Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.

If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌

♡ WHAT'S IN THIS PODCAST:

• 00:00 The Importance of Energy Protection
• 00:37 Understanding Negative Energy
• 02:43 Lesson 1: Choose Your Battles Wisely
• 05:31 Lesson 2: Stop Rehashing Negative Experiences
• 07:30 Lesson 3: Visualize Your Protective Aura
• 09:52 Lesson 4: Be Mindful of Your Words
• 12:51 Lesson 5: Stop Chasing and Rushing
• 14:32 Lesson 6: Curate Your Consumption
• 17:59 Final Thoughts and Encouragement

✨ RESOURCES & LINKS:

• SELF OBSESSED JOURNAL
• PODCAST INSTAGRAM
• LISTEN ON OTHER PLATFORMS
• ORDER MY BOOK
• THE SELF OBSESSED SCOOP NEWSLETTER

💖 CONNECT WITH ME:

• MY INSTAGRAM
• MY SNAPCHAT [BTS]
• MY YOUTUBE
• MY VLOGS
• MY OTHER LINKS

📩 BUSINESS ENQUIRIES:

Email: [email protected]

*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s

navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌

♡ WHAT'S IN THIS EPISODE:

• 00:00 – Introduction: Level Up in Your 20s
• 00:44 – Step 1: You Control Your Life
• 03:15 – Step 2: Conscious vs. Subconscious Mind
• 06:13 – Step 3: The Power of Manifestation
• 08:24 – Step 4: Building Financial Abundance
• 09:23 – Step 5: Embrace Failure
• 10:43 – Step 6: Master Communication Skills
• 12:05 – Step 7: Focus on Self-Love Before Relationships
• 14:35 – Step 8: Stay Authentic
• 16:24 – Step 9: Enjoy the Journey
• 18:13 – Step 10: Let Go of Parental Expectations
• 20:11 – Conclusion: Your Self-Improvement Journey

✨ RESOURCES & LINKS:

• SELF OBSESSED JOURNAL
• PODCAST INSTAGRAM
• LISTEN ON OTHER PLATFORMS
• ORDER MY BOOK
• THE SELF OBSESSED SCOOP NEWSLETTER

💖 CONNECT WITH ME:

• MY INSTAGRAM
• MY SNAPCHAT [BTS]
• MY YOUTUBE
• MY VLOGS
• MY OTHER LINKS

📩 BUSINESS ENQUIRIES:

Email: [email protected]

trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.

♡ WHAT'S IN THIS EPISODE:

• 00:00 Introduction: Personal Mental Health Struggles and Realization
• 01:49 Understanding Mental Health
• 02:33 Creating a Mental Health Routine
• 05:09 The Role of the Environment on Mental Health
• 08:05 Productivity and Organization
• 09:53 Overcoming Negative Feelings and Rewiring Your Mind
• 11:12 Slow Morning Routine
• 12:47 Protecting Your Peace and Setting Boundaries
• 13:37 Breaking from Toxic Familiarity
• 15:48 Mind Mirrors Who You Are, Not What You Want
• 16:33 Creating a Joy List
• 18:29 Auditing Your Mind
• 20:31 Conclusion

SELF OBSESSED JOURNAL
ORDER MY SELF-LOVE BOOK
THE SELF OBSESSED SCOOP NEWSLETTER
INSTAGRAM
LISTEN ON OTHER PLATFORMS
STEFANIE'S WORK
Fuck Being Humble
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
MY OTHER LINKS

For business enquiries please contact: [email protected]

*my intro and outro music was made by the incredible @raaginder! Listen here

Shopify free trial: http://shopify.com/selfobsessed

SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r

See you in spring 2025 for season 5! xoxo

Shopify free trial: http://shopify.com/selfobsessed

SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r

PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en

JADE: https://www.youtube.com/ @UnJadedJade  https://bio.site/unjadedjade

https://www.youtube.com/watch?v=jOCXgWQUejQ

Shopify free trial: http://shopify.com/selfobsessed

SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r

PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en

it's that time again...Dilemma Q&A! Answering all your questions so you can progress onto the next stage of your Self Obsessed journey.

PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en