SELF with Lisa Clarke

According to psychologists, we spend up to half of our mental activity on daydreams. Contrary to what we may believe them to be (head in the clouds) daydreams help us realise our goals, and reveal our innermost hopes, desires. Let's dive in!

Saying YES to live means leading with heart and arms open to new opportunities that brings with it a rush of excitement and new energy.
Living with the intention of 'YES' is immediately parking the ego and in a sense living from the impulse of our spirit.
When you are open to feeling and saying YES to new opportunities… anything is possible.

If we don’t know what we want, that is exactly what will show up in our life - question marks, confusion... and then things become overwhelming because we don’t have order within self. So let's learnt to identify when we are sending mixed messages and learn how invite clarity into our mindset to create our reality,

Welcome to Morning Meditation. Sit back, relax - see you on the other side!

The fact that you are unique is what truely makes you beautiful. In your physical features yes, but also in the energy that makes you... you. No-one shares the same energy as you, no-one has the same blue print. So, if you aren't showing up in the world in your truth, did YOU even exist? Let's talk about it!

A few weeks ago we spoke of the 7 Chakras and their meanings. Join me in this episode, as we talk about a few different ways we can bring our chakras into balance so we are flowing in harmony!

Integrity = truth with self and with others, even if that truth is tough. My question to you today is; Do you practice the value of integrity in your life? Are you honest with yourself, and so in turn honest with others? Let's talk about it...

Who are you when you aren't conscious? When you start to get overwhelmed or stressed and you live out of your default mode - we aren't living in our light. Join me in this episode as we talk about the importance of identifying what our default mode is, and how we can learn to navigate our way back to centre when living in default.

How good are you at acknowledging and receiving a compliment when it is directed your way? I do think there is an art to it, and that is what we are diving into today!

Most of us spend our days living up to expectations and definitions set by society - but we don’t actually align with those set standards, yet we make ourselves small and dull our truth to “fit in” or to not be noticed for being “different”. This episode today is really inviting you to celebrate your authentic true self. That pull within you that is almost indescribable. It's time to learn more of who you are, and actioning your individual truth in the world.