SELF with Lisa Clarke

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

The spotlight is on our words today and really acknowledging the power that sits behind them.

No matter how kind or compassionate or friendly or positive a person you are, we all have our version of dark. So what is yours? It's good to learn and acknowledge what our dark looks like so we can recognise when we are in it, and focus on finding out light to navigate us back to centre.

Perfect. What does it mean to you? Join me as I share the dictionaries definition of perfect, societies version of person, and my idea of perfect.

We have all heard of the saying "Cup Full". Today I am asking the question; full of what?

Life is more colourful when we adopt a curious mindset. When we are curious - we ask questions, when we ask questions - we learn, when we learn - we grow! What a delightful cycle. Let's get curious....

If you have a passion for something you want to bring to the world, don't do it alone! There are so many amazing benefits from collaborating with other like minded people.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

What do you do to rest in your week?
If you aren’t really sure - all good, its way we are here - learning and adding strings to our bows. Expanding our consciousness. Join me in today's episode as we talk about different ways we can rest our mind, body and soul.

Whether you are living in the city or in the country - you have the choice to support local.
Marketing and ads and things like that are constantly in your face as the “easier” choice, these corporations add no value to your community or your life.
So we must be conscious of the things we eat and wear and buy - have we been persuaded by companies mass producing and selling to unconscious consumers?
Do you purchase consciously?