SELF with Lisa Clarke

Plenty of people are in dedication in knowing who they truely are. That is step one, step two is living life in alignment of your truest self - and that is why, in my opinion we don’t have more people living their truth because there lays conflict between self-expression and the pressure to conform. So let's talk about ways we can practice in expressing our selves on a daily basis.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

No matter how well you think you may know each other, with time, there will be something new to discover, including changing interests, passions, and aspirations. Spending quality time together plays a major role in sustaining a relationship, preventing it from becoming flat and stagnate.

“Some passions become a part of who you are. They become etched into your being, your identity, and your sense of self. So once that passion fades, a moment of panic may set in. You may feel anxiety or deep depression at the thought of no longer doing that thing that once defined you” - Jamie Powell

Our breath is a tool that is readily available for us to use whenever our anxiety flares up. Join me, as I share three of my favourite breathing techniques that help kick start the day in a peaceful way, and calm anxious moments during a stressful situation.

We don't wake up every morning feeling the magic of the little things, and that's ok. Let's not waste time judging ourselves and spend more time on creating a space daily that we can clear anything that is not serving our highest good.

Constantly comparing yourself to another is a destructive habit to place yourself in. So let's talk about three steps we can take when we find ourselves comparing.

We often talk about being vulnerable in a negative sense, because it can also be looked at as being exposed with the possibility of being attacked, but I would like to highlight the word POSSIBILITY there. So the word vulnerable already has this sense of “FEAR” attached to it because it is assuming that exposing yourself you are in threat of harm- and that is simply not the case. Being vulnerable is a beautiful, powerful and positive way to live your life - and I am here to talk about it today!

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

What ever choices we make becomes our reality. Join me, as we talk about taking responsibility for our choices (even the not so great choices we have made) in order to harness that power into creating the life that we dream of!