SELF with Lisa Clarke

Let's get conscious of what we are attracting into our life, and then raise the bar and attract better.

Change, we don't love it. However it is important to shake things up from time to time to get a fresh flow of energy happening in our life - and I am talking about literal change in our routine.
Implementing change to avoid getting into a little rut and really have no idea why we feel down, why we feel closed off and lacking zest for life. Let's do this...

Welcome to Morning Meditation. Sit back, relax.. see you on the other side...

Regardless of who or what you believe guides you in life, there is no denying that there is something greater out there. Why not ask for help from time to time? You are here because of this god or universe or whatever that looks like for you. Why not ask? Dont be too proud. Dont feel as though you don’t deserve that help….

Self care isn't all about lavender filled bath tubs and braiding our hair. Sure, that's part of it too - but it goes sooooo much deeper than that! Join me as we talk about the 8 different areas self care comes in.

On a scale of 0-10 how aware are you in your life? What energy are you sending out into the world? Awareness of Self is one of the most important tools to have, let's find out why...

Being sensitive can often be looked at as being weak or introverted. In my opinion sensitivity is a strength and when used with consciousness - a tool to assist you in navigating your way.

You have heard it before - stress is a killer. So let's learn ways we can reduce stress in our day today. We also learn about what happens in our body when stress takes action.

This episode is via the True to You Podcast hosted by the beautiful Ruby Marsh. I sat down to share some air time with her a few weeks ago. In this episode I am out of the host seat and the one being interviewed. Enjoy!

Welcome to Morning Meditation. Sit back, relax, see you on the other side...