SELF with Lisa Clarke

Did you know that there is 2 types of loving someone? Primary reason of loving and secondary reason of loving. Join me today as we explore what it feels like to love another in a romantic relationship.

Communication - it's important to learn effective communication techniques to have our connections and relationships flow in alignment. The number one relationships break up cause is lack of communication - but not just romantic relationships, really ANY kind of relationship. Let's get into it...

Sending your bad vibes my way? No, thanks! Denied! What is the answer to not taking other people's rudeness and bad vibes personally? ... Let's talk about it!

Living deliberately can be summed up into 3 words…. Thoughts become things.
Of course, beliefs are important too, but your thoughts can change what you believe.
And words are important, they're your thoughts that will become things the soonest.
And taking action is absolutely critical, because it alone connects the dots. -The Universe

Today we are talking about Silence, and I am referring to really ensuring that we are making the conscious effort to create a bubble or zone of silence for our selves daily to decompress, download and chill out - a pocket of time that allows us to recharge. Let's do this...

Welcome to Morning Meditation. Sit back, relax - see you on the other side....

Music used with thanks and appreciation:
Quiet Place by Jonny Easton
Link: https://youtu.be/coPASWZf0wg
Check out his channel
Link: https://www.youtube.com/jonnyeaston

The word promise means a declaration or assurance that one will do something… and so today I want to talk about creating promises to Self, in dedication to the life that you have here - in dedication to showing up in the exact way you truely crave to.

Joseph Campbell once said “The cave you fear to enter holds the treasure you seek". I ask a lot of questions in the episode that challenge the relationship that we have with self. Join me as we make the commitment to holding the mirror up to Self, and exploring all the light and shade that makes us, us!

Over thinking leads us into a downward spiral (and quick!) of the quality of our mental health. We all have the tendency to over think - so in knowing that, let's provide ourselves with the tools in acknowledging when we are over thinking and how to stop it in its tracks!

Welcome to this incredibly raw, open and honest Conscious Conversation with Alicia Portelli.
Join me as Alicia shares her story of living with an eating disorder, and how she finds her courage and strength in dark moments.
I thank Alicia greatly for being such a light filled woman that is not afraid of being vulnerable in sharing her journey. I truely admire her strength, courage and passion.

If you would like to connect with Alicia, you can find her here:
www.instagram.com/missaliciaportelli

You can find the book Alicia references here:
https://www.angusrobertson.com.au/books/eating-in-the-light-of-the-moon-anita-johnston/p/9780936077369?zsrc=go-health&gclid=EAIaIQobChMIqqektf6c5AIVjSQrCh0s4wXwEAQYBCABEgIyY_D_BwE