SELF with Lisa Clarke

By Lisa ClarkeHealth & Fitness Mental Health Religion & Spirituality Spirituality

SELF with Lisa Clarke episodes

August 16, 2019 #195 DAY 6 - INNER CHILD
Welcome to Day 6 of our 7 day Meditation Practice. Today we are focusing on our Inner Child. Sit back relax - see you on the other side...
5 min
August 15, 2019 #194 DAY 5 - GRATITUDE
Welcome to Day 5 of our 7 day Meditation Practice. Today we are focusing on Gratitude. Sit back relax - see you on the other side...
6 min
August 14, 2019 #193 DAY 4 - NATURE
Welcome to Day 4 of our 7 day Meditation Practice. Today we are focusing on Nature. Sit back relax - see you on the other side...
6 min
August 13, 2019 #192 DAY 3 - GROUNDING
Welcome to Day 3 of our 7 day Meditation Practice. Today we are focusing on Grounding. Sit back relax - see you on the other side...
6 min
August 12, 2019 #191 DAY 2 - CLEARING BLOCKS
Welcome to Day 2 of our 7 day Meditation Practice. Today we are focusing on Clearing Blocks. Sit back relax - see you on the other side...
6 min
August 11, 2019 #190 DAY 1 - BREATH
Welcome to Day 1 of our 7 day Meditation Practice. Today we are focusing on Breath. Sit back relax - see you on the other side...
6 min
August 10, 2019 #189 Benefits of Meditation
Before we kick off this mornings episode, I am so excited to share with you SELFS 7 DAY Meditation Practice coming up in August.

I have a lot of questions asked around meditation, and for the most part not really knowing or being confident within the space of being solely within your own company, and that’s ok…

Meditation can feel sticky at first, because you are in the initial stages of holding the mirror up to Self. So shift your perspective and get curious to meet your higher self.

Make the choice to commit, clean out your energy field and hang out with your soul, each morning from the 12th-19th of August, with daily morning mediations.

Each mediation will be guided, no longer than 5minutes in length and have a different focus for each day.
Head across to my instagram www.instagram.com/_lisabryant to check out each daily focus, ahead of us diving in.

I look forward, to your company.
6 min
August 09, 2019 #188 Daily Dose
Are you getting your daily dose of feeling lighter and brighter? Not sure where to get that injection? You have come to the right place...
5 min
August 08, 2019 #187 Money Mind$et
Today's episode is allllll about attracting that abundance - it comes in many forms, did you know?...
7 min
August 07, 2019 #186 Caring Less What Other's Think
Too much of our time is spent caring of what other's think of us. So let's break it down today, and learn how to care less of people's judgement.
6 min

About SELF with Lisa Clarke

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Exploring the self in a considered & curious way.
This podcast is made up of 7 seasons and 450+ episodes including bonus meditations + special guest conversations.

@selfwithlisaclarke