SELF with Lisa Clarke

Ah, the art of being rational… and I call it an art because it takes a lot of practice to create the good habit of being rational in moments that our emotions flare! So let's learn how to keep cool in moments of chaos.

Let's get clear on knowing and speaking our truth. Join me as we discuss ways we can invite clarity into our day today.

Do you hold space for the people that are closest to you in your life?
Do you have your heart open, offer UN- conditional support, and release judgement of their journey? On the other hand, who in your life holds space for you to grow, and make mistakes? A thought provoking topic to start your day today.

We search for peace in everything we do. Peace is ultimate goals... but true peace will never be found in an outward capacity… it will only ever be found inward.
It is found by living in dedication to self and speaking and actioning YOUR personal truth. I loved recording today's ep, and I hope you love tuning in.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

Hi, this is me dropping in to remind you, you don’t need to have it all figured out. You don’t need to DO it all. You are doing great, and if you feel you need it - take an intermission. Allow space to reset and be ready to go fully charged instead of running off 20% capacity.
Know that you are very much in charge of your life, and no-one else is responsible for you, but you.
So you do you.
Enjoy not comparing- staying in your lane, and pulling over for a rest whenever you feel you need.

Join me, as we dive into each Chakra, and learn how we can harness each energy to invite balance, harmony and peace into our lives.

Interesting topics to streaming into your ears this morning. Today we are talking about the 7 Chakras. This is a two part episode. Today we are leaning what the 7 chakras are, and tomorrow we will be diving into each one and dissecting really how we can identify when we are out of alignment and exactly HOW to get back into alignment, to living a more harmonious life.

Too often we restrict ourselves from letting our inner child be free and play a little. At what point in our lives is the nature of our child buffed out? Today we talk about five ways we can learn from children. Thank you for your company!

“If you are not satisfied with what you have now, what makes you think that you will be satisfied by more?”
Constantly we are striving to achieve…bigger... better… more….We won’t be satisfied until we have It all! This sense of living outside our box welcomes stress and anxiety - and practicing gratitude on the regular invites a sense of peace, awareness and love.