SELF with Lisa Clarke

Everyone has a story from their past.
Some sort of fearful or painful memory that we try and swallow to make things all better.
Join me on this episode as we talk through the 4 steps that can help transform past pain into a positive future.

How much talking do you do in your day vs listening?
It is important to acknowledge this ratio in order to ensure it's at a healthy balance.
Listening to our external environment is also creating the good habit of listening to our internal guidance. Let's get into it!

PS - If you would like to connect with me, you can find me here:
www.instagram.com/_lisabryant

People laugh about perfectionist behaviour, thinking "He or she is so particular"… but it goes a lot deeper than that. So much branches off from being a perfectionist, and it is a dangerous and debilitating belief system.
So let's put Perfectionism in the spotlight today and learn why it's important to let it go.

The secondary outcome of practicing mindfulness is being completely present in the now.
The primary outcome of practicing mindfulness is commanding your subconscious to pay attention on purpose, with no judgement.
So let's talk about ways we can bring a little mindfulness into our day.

Connect with me here: www.instagram.com/_lisabryant

Welcome to Morning Meditation.
Sit back, relax, and see you on the other side....





Music Credit, with thanks;

Impromptu 01 by Kevin MacLeod (incompetech.com)

Rain and thunder by Reinsamba
https://freesound.org/people/reinsamba/sounds/17084/

Mixed by Plugnplaymusic
https://www.youtube.com/plugnplaymusic

Self love = commitment and dedication to self.
Self care = ... let's find out!

Remember you? Yeah you are pretty cool! You should hang out with you more often!

A positive outlook on life is a choice that you can always make, but sometimes we need some help to see what that looks like for us. So for today's episode I have provided you with a 5 step practice to nailing a positive mindset.

This topic is really so fascinating and I absolutely loved researching it.
Human connection, even if with a stranger, is so important. Let's find out why.

Today we are talking about the power of affirmations.
Using affirmations daily can really have such a significant impact on our overall quality of life, so in this episode I am sharing with you my top 10 affirmations for living a more positive life.