SELF with Lisa Clarke

HAPPY EASTER!
Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

What happened to paper back reading?! Lost in the Kindles and iPads of the world. LET'S BRING IT BACK & not forget about why its so beneficial that we stick our nose in a good book from time to time.

DREAMS! Yeknow.. the ones you have when you go to sleep?
Why do we only remember our dreams on occasion? Are our dreams a reality of our subconscious OR are they just our brain emitting thoughts on auto pilot like when we are conscious? OMG I wanna know! Lots to explore here. Let's do this!

A person with the power of patience can tackle with any difficulty in life without getting angry. A person with patience is a person who can control their emotions greatly. They are a person who knows about their inner essence and respects “Time”.
Patience.... I want it... Gimme

The cold and harsh reality is that others may have different opinions or ideas, but the only person who knows what is best for YOU is you. So knowing this, why do we find it so hard to release what people think of us? Half the time we are making up stories in our head and the other half of the time we are living too much in another persons head. WHYYY?! Let's stop......

Of course journaling isn’t anything new, its been around forever, but because its considered to be quite a private thing to do- it's not something that Is spoken about enough. Hence why I am here talking about again (see #30 Journaling).
If you don’t have an interest in journalling, I am hopeful that by the end of this episode, you are excited to start! Because it is really in your interest to journal- so much magic can come from doing it regularly. Let's dive on in!

The 5 languages of love - a book written by Gary Chapman. In this episode we unpack the book and talk about the benefits of learning our own love language and the love language of the people we have close relationships with.

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

What if we were here to simply “be” and not “do” all the time. We all have pretty high expectations of ourselves.... are you tired yet? Cause I am! Let's remove these hoops we set so high for ourselves to jump through- and enjoy being here, right now, in this moment, reading this......(click play)......

Healthy habits are hard to develop and often require changing your mindset. So today I thought I would share with you my top 5 tips on creating healthy habits and making them STICK! Let's get into it...