SELF with Lisa Clarke

Friendliness to me, is a quality of being open and warm.
Do you have a person/people in your life that always make you feel welcome and “at ease”?
This is what being friendly is all about.
So let's talk about how we can open up and prioritise our friendliness.

Oh my hair looks good today? ... Gosh you are friendly, Thank you.

What is Self Love? Does Self Love make us selfish? What needs to balance with Self Love in order to learn and resolve conflict in our life? Well.... Todays topic is Self Love! No better place to find answers to these questions. Let's get into it.

In this episode we talk about the definition of Wealth and how we can measure Wealth in our life.

What is Body Positivity? How can I get it?
I am excited to be spotlighting this topic in today's episode of Self.
Let's dive on in!

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Got a prob with Procrastinating?... Don't worry, you aren't alone!
In this episode we learn about the cause of Procrastination and why it's a good thing to iron it out.

Our Self Environment plays a huge role in our life. It's made up of our support system, and our learnings. This can either be a negative or positive kinda thing. Have your built your environment around you to encourage you to grow - or to keep you small? We have full power of choice in deciding our Self Environment - let's get conversational.

Do you identify as an Extrovert or an Introvert? OR are you a hybrid and sit somewhere in the middle? #Ambivert (DID YOU KNOW THIS EXISTED?!) Let's talk about it.

Charles Darwin once said “If I had my life to live over again, I would have made a rule to listen to music at least once every week.”
Albert Einstein declared, “If I were not a physicist, I would be a musician.”
Jimi Hendrix called music his “religion”.
So let's unpack the importance of having music in your life, daily.

In this episode we talk about depressive feelings and how NORMAL they are.
Everyone has depressive days/phases though life- no-one can escape it.
Let's start this conversation and continue to normalise our Dark moments.
We don't have a disease and we aren't lost little souls.
We are built on Yin and Yang.
Alright... I am not writing a book here- lets get conversational....