SELF with Lisa Clarke

What is so wrong with just hangin' in your comfort zone?... Nothing- its a cute place to be, but what else happens there? NM to be honest. Let's dive in further...

Yoga... It isn't all active wear and headstands for Insta. It goes deeper than that.
It changed my life, and I'm not the only one! Let's get conversational...

No one starts as an A+ boundary setter (is that a thing?). We must practice boundary setting. It's not to be feared, but rather embraced, and looked at almost like a game. Let's get started...

In this episode we talk about identifying the narratives we create in our minds, and knowing when its time to surrender these stories we create that often lead to self sabotage.
Let's learn how to step out the chains of our story, whether this story is created from past situations or future expectations.
I also share my personal experience of self "story telling".

When do we hustle? When do we flow? Argh HELP! Let's unpack it, in this episode....

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Do you find it hard to give or receive compliments? Compliments are fun and a great way to spread some positivity in your day.

Do you want to know the greatest thing of time? No-one will ever take the freedom that you have for self - unless you give it to them. Today we are talking about what Freedom feels like, and why it is important to protect your freedom.

How often do you relax? We gotta make relaxing a priority otherwise we are just stressed all the time #boring. In this episode we talk about the benefits of practicing regular relaxation techniques.

Is it possible to "Master" Our Minds? Should we be listening to all those motivational speakers out there? Perhaps we should just be listening a little closer....