SELF with Lisa Clarke

None else can fill your cup the way you can. You don’t find self love and self acceptance from anyone else but yourself - and meditation gives you the opportunity to know yourself better and find your personal truth. Let's find out more.....

WELCOME to the first episode of Self's Conscious Conversations! Our first guest is Tanika Anderson. Listen on as we chat about her journey into self love + acceptance, morning routine and spreading sunshine in the world. Enjoy!

How often do you use your breath as a tool to calm anxiousness? Lets find out...

How often do you find yourself comparing your life to the person next to you? In this episode we dive into why it is so important to drop comparing, and to focus on staying in your own lane.

What does prayer mean to you? Is it praying to a man in the sky, or does it go a little deeper than that? In today's episode, we talk about a greater existence and why SELF prayer is so important.

In today's episode we talk about the importance of putting our sensitivity in the spotlight. Sensitivity is not a weakness, rather something that we should love MOST about ourselves!

YES TO GOOD VIBES! Life is all about living each day to the absolute fullest. Positivity is simply a perspective. Need an added boost to start your day?... Listen in!

We repeat 40% of our habits daily. Are the habits you have healthy?...or is it time for you to call yourself out - shift old patterns that no longer serve you and replace them with healthy and positive habits?!

"What will I gain from being Mindful?"
Oh! I am so glad you ask....

How often do you let go of your mind and let that gut feeling lead your way? In this episode we learn why it is so important to follow your intuition.