SELF with Lisa Clarke

Do you ever have an interaction with someone and it leaves you negative, frustrated and feeling as though you have taken on their bad vibes? RIGHT! Well, in this episode we learn how to unpack our energy when in a confronting situation, and stand in our own truth. Bad vibes - be gone!

What is Awakening?
In this episode we as the question, I share my personal story of Awakening & and we learn to view challenges with a different perspective.

Do you ever feel anxious, scattered or nervous? Of course you do! Everybody has these moments.
In this episode we go through a guided grounding exercise, and learn how to command focus in life when feeling anxious.

How often do you get out in nature?
In this episode, we talk about the benefits nature has on us, and why we should be making nature visits a regular in our life.

Affirmations! Affirmations! Affirmations!
So much fun, and if you aren't affirming daily- you are missing out on the magic.
Listen on to find out how to conspire with the Universe into creating your very best life through positive affirmations!

In this episode we ask the question;
What defines our personal belief system?

Life is about having FUN! (Not being boring).
In this episode we talk about the importance of having fun in your life and not being a robot.

What do Oprah, Steve Jobs, Barack Obama and you have in common?
Well.... you will know after this episode!

Acknowledgment.
It's a big thing to admit when you are wrong, or perhaps haven't behaved kindly.
In this episode we talk about how acknowledgement in your life, leads you to your ultimate freedom.

What are you grateful for in your life? How often do you think about it?
In this episode we dive into the importance of being grateful for at least 1 thing every day.