SELF with Lisa Clarke

How many hours should we be sleeping per night? Listen in as we talk about what happens to our bod's when we fall asleep and our consciousness is suspended.

Are you guilty of always feeling guilty?
Let's let go of all that guilt (that isn't even real) and get back to enjoying life (what we are here for).

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Yes to dreaming and setting goals for yourself to achieve - but don’t live in the future, don’t stay there and set up camp, it doesn’t belong to you yet. Slowing Down and living in the present moment is important to de-stress and stay centred. Ommmmmm......

Travel the road less taken.. or travel the popular road... WHATEVER! Just Travel - it's important. Listen on to find out why.

Dont be dwarfed by your mind... #NormalisingTherapy

How do I get a healthy level of Self Esteem?..... SIMPLE! (Sort of)... Listen in...

Wow, did you know how important Journaling is for manifesting and clearing blocks???.... Well you will after this episode!

How often don you move your body? What is your self talk like when you do? Let's shift our perspective on exercise and make it a FUN thing! LET'S GET PHYSICAL, PHYSICAL......

Welcome to our first episode of Sunday Meditation. Sit back, relax, and enjoy... See you on the other side!