Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achieve, how you perform, or how others see you.

In this episode, we’ll explore why self-worth is the foundation for healthy relationships, boundaries, and authentic living — and I’ll share 6 practical ways you can begin building it every single day.

You’ll learn:
✨ How self-worth and self-trust are connected
✨ Simple daily practices to show yourself “I matter”
✨ Why small, consistent actions are more powerful than waiting for big breakthroughs

If you’ve ever struggled with people-pleasing, overachieving, or feeling like you’re never “enough,” this episode will give you both clarity and actionable tools to begin changing that story, one choice at a time.

💛 Want to dive deeper? Get my two-part masterclass on EMBODIED SELF LOVE - WORTHY

🎧 Listen to the Inner Critic Episode HERE

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