If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it.

On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it!

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Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: [email protected]

Send Your "But What Do I Know?" Mail: https://msha.ke/bwdikpodcast/

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Connect with Kristin & Her Therapy Space:

Kristin's Personal Instagram: @kristinwinchesterlpc

Kristin's Personal Website: https://kristinwinchesterlpc.com/

Her Therapy Space Instagram: @hertherapyspace

Her Therapy Space Website: https://hertherapyspace.com/

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Anti-Gun Violence Resources:

50 Miles More Organization: https://50milesmore.org/

Zero Gun Violence Movement: http://zerogunviolence-movement.com/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

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