While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

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If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it.

On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it!

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Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: ⁠[email protected]⁠

Send Your "But What Do I Know?" Mail: ⁠https://msha.ke/bwdikpodcast/⁠

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Connect with Kristin & Her Therapy Space:

Kristin's Personal Instagram: ⁠@kristinwinchesterlpc⁠

Kristin's Personal Website: ⁠https://kristinwinchesterlpc.com/⁠

Her Therapy Space Instagram: ⁠@hertherapyspace⁠

Her Therapy Space Website: ⁠https://hertherapyspace.com/⁠

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Anti-Gun Violence Resources:

50 Miles More Organization: ⁠https://50milesmore.org/⁠

Zero Gun Violence Movement: ⁠http://zerogunviolence-movement.com/⁠

--

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

It WILD how the fast the year has gone. It really about to be "let's circle back after the holidays" season.

For the Clue In Segment, Chid shares a curated list of items to bring listeners some ease and gets into "These Four Walls" by Khamari for the song of the week.

For the Main Segment, Chid is joined by Business and Lifestyle Strategist, Toks Ayinla to share the story behind her business, how her life experiences and the parts of her childhood that shaped her view on money as well as the importance of understanding money as a tool in order to not avoid feeling guilt with the more that you earn.

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Connect with the "But What Do I Know?" Podcast:

Insta: ⁠@BWDIKPodcast⁠

Podcast Community: ⁠In The Know Community⁠

You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠

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Connect with Toks:

Insta: ⁠@ToksTalks⁠

Website: ⁠https://tokstalks.com/⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

It appears that Attachment Styles are the new Love Languages with everyone asking "what's yours?" and trying to decipher what it all means. Well, on this episode we are breaking it all down and getting you some answers!

For Our Clue In Segment, Chid is reminding listeners in the province of Ontario to vote in the upcoming municipal elections, recommending a book that Bookstagram is raving about titled Love Radio and discussing recent music projects from Toronto Artist, Osé and American based Artist, Joyce Wrice.

For Our Main Segment, Chid is joined by Registered Social Worker and Founder of The Cognitive Corner, Simone Saunders to discuss Attachment Styles. They get into everything from Attachment Theory to Attachment Styles and hyper-independence in relationships.

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Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: ⁠[email protected]⁠

---

Connect with Simone:

Simone's Instagram: ⁠@thecognitivecorner ⁠

Simone's Website: ⁠https://thecognitivecorner.ca/⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is your reminder that you owe yourself peace of mind, not overspending and rest during the upcoming holiday period.

For the Clue In Segment of the episode, Host - Chidinma discusses the importance of spending wisely and intentionally over the upcoming holidays.

For the Main Segment, Chidinma is joined by Expat and Community Builder, Merisa Gomez to talk about the logistics of moving from the UK to Canada, loneliness, seeking and eventually building community with the "Babes Seeking Balance" group.

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Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Merisa and Read Babes Seeking Balance Community:

Website: ⁠https://babesseekingbalance.com/

Instagram: ⁠@babesseekingbalance

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode ( and book recommendation) you need to end of the year the right way.

For the Clue In Segment, Chidinma discusses current happenings around the world including Zohran Mamdani's win for Mayor of New York City and the impact of Hurricane Melissa on Jamaica.

For the Main Segment, Chidinma is joined by Author, Jessica Carmichael to discuss her debut book "The Full Picture" The two discuss the main character of the book - Robyn being partly inspired by Jessica's life and experiences, romanticizing West Africa, specifically Ghana, the popularity of Detty December, familial pressure on one's career path and falling in "like" with two men on vacation.

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Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠

Check out this episode's sponsor - Huel and get 15% off: http://www.huel.com/butwhat

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jessica and Read "The Full Picture":

Website: byjessicacarmichael.com

Instagram: @jaaycarmichael

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is just your reminder that your " Great Lock In" can look like planning for and strategizing for 2026 rather than racing to complete a bunch of goals by December 31st.

For this episode's Clue In Segment, Host, Chidinma shares an update on her "Great Lock In" and moving in flow for Q4.

For the Main Segment, Chidinma is joined by Mom and Entrepreneur and Founder of Loft 11 Management, Tahjai Alliyah. The two discuss the intersection of motherhood and entrepreneurship, the challenges to finding harmony between the identities of "mother" and "business owner", what is means to be creative and the challenges to building a creative business.

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Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠

Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Tahjai of Loft11:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Loft11 Management

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode that feels like a comfort and tough love at the same time.

For the Clue In Segment, Chidinma shares the upcoming podcast event, Revisit The Vision Board - a guided journaling session in collaboration with Yelka Kamara of Kume House.

For the Main Segment, Chidinma is joined by Balqis Famuyon - a Wellness practitioner and emotional wellness speaker and coach. The two share their thoughts on "authenticity vs relatability", the importance of true community, digital vs IRL community spaces and healthy relationships with Creators and their communities.

---

Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠

Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Balqis:

Instagram: ⁠⁠⁠⁠https://www.instagram.com/wellnesshq.co/

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices

Now this is one of those episodes that you're definitely going to want to have your headphones on for this. This conversation will have you raising your eyebrows and giggling throughout.

For the Clue In Segment, Chidinma shares the upcoming release of season three of the TV Show, Reasonable Doubt as well as the limited series, Solo Traveling with Tracee Ellis Ross.

For the Main Segment, Chidinma is joined by Hosts and Founders of the She Well Read Podcast to have a group chat-esque conversation for Sexual Health Month using the book Sex Lives Of African Women by Nana Darkoa Sekyiamah. From pleasure as a part of self discovery to sister wives to queer love on the continent, the ladies highlight several stories from this very spicy, very necessary book.

---

Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠

Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Alana and Samra of She Well Read:

Website: ⁠https://www.shewellread.com/

Instagram: @shewellread

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode definitely feels like a pinch me moment for the podcast and community. One of our most esteemed guests yet joins the episode for an inspiring yet grounding conversation

For our Clue In Segment, Chidinma shares a must revisit R&B album - Juslisen by Musiq Soulchild.

For our Main conversation, Chidinma is joined by Grammy nominated, NAACP image award winning harpist Brandee Younger. The two discuss Brandee's journey into the classical and instrumental music world, efforts to diversify Instrumental and Jazz music audiences, working with Common, Cassie and Lauryn Hill as well as protecting your mental health as a high achieving musician. This conversation is for the music girlies, the wellness girlies and everyone in between. It may not be what you expect but it is what you need.

---

Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Brandee:

Website: https://brandeeyounger.com

Instagram: @harpista

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices

The perfect follow up to our Summer of Yes discussion is a review of a spicy summer read.

For the Clue In Segment, Chidinma shares the upcoming virtual event with author Danielle Allen in collaboration with the She Well Read Podcast hosts on August 21st.

It a Vibe Check episode and so, Chidinma is joined by Book related Content Creator, Chinwendu for a deep dive into the last installment of the Skyland Series - Can't Get Enough by Kennedy Ryan. The two discuss themes from the book including Hendrix and Marverick's relationship, varying forms of womanhood and choice, sisterhood, caring for a elderly family member and answer the question "did Hendrix break girl code?"

---

Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠

Register for our virtual event with Author , Danielle Allen: ⁠⁠ In Conversation With Danielle Allen⁠⁠

---: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Chinwendu:

Instagram: @wendureads

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices