While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

Summer is officially in full swing! So here's an episode for you to listen to on the way to that day party or BBQ because duality is a thing.

For the Clue In Segment, Chid discusses the recent wildfires in Eastern Canada that impacted the air quality for some Eastern provinces in Canada as well as some Eastern states in the USA. Chid also reminds listeners of the upcoming mayoral election taking place in Toronto and shares that season 2 of Run The World is back!

For the Main Segment, Chid is joined by Creator and Host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for a mental health discussion on anxiety and anxiety disorders from a lived experience. From the way anxiety can impact sex to methods of coping with anxiety disorders, the ladies are getting into it all in this conversation.

---

Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: ⁠In The Know Community⁠

You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠

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Connect with Ashley:

Instagram: ⁠Black Girls Have Anxiety Too⁠

Podcast: ⁠Black Girls Have Anxiety Too⁠

---

Information on upcoming Mayoral Elections in Toronto:

Voting & Election Information: ⁠https://www.toronto.ca/city-government/elections/by-election/⁠

Notable Candidates Platform: ⁠https://thelocal.to/toronto-mayor-candidates-2023/⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Am I Doing It Wrong? — the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right — is coming back for its third season.

Each week hosts Raj Punjabi-Johnson and Noah Michelson will once again enlist experts and guests with big opinions to debate and strategize the best ways to wrangle everything that’s constantly thrown at us, but they've got a slew of hot new topics to tackle.

From tips on making friends as an adult to decoding the hype around protein to learning how to hack our emotions, by the end of each episode, you'll be wiser, less worried, and more equipped to do every day a little better.

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

Our previous episode was just part one, here's part two where we are going a little deeper.

For The Clue In Segment, Chid shares the food event, Summerlicious taking place in the City of Toronto all July month long as well as Victoria Monet's upcoming tour in the Fall.

For The Main Segment, Chid is joined by Licensed Psychotherapist and Mental Health Clinician for the Toronto Raptors, Jhanelle Peters to go deeper on all things Intergenerational Trauma. During this conversation, terms such as inner child work, shadow work are broken down and Jhanelle shares some tips for healing and moving forward when we feel wronged in our family and communal relationships.

---

Connect with the "But What Do I Know?" Podcast:

Insta: ⁠@BWDIKPodcast⁠

Podcast Community: ⁠In The Know Community⁠

You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠

---

Connect with Jhanelle:

Insta: ⁠JPetersPsychotherapy⁠

Psychotherapy practice: ⁠JPeters Psychotherapy⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ?

On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs.

For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations.

---

Connect with the "But What Do I Know?" Podcast:

Insta: ⁠@BWDIKPodcast⁠

TikTok: @BWDIKPodcast

Podcast Community: ⁠In The Know Community⁠

You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: ⁠https://betterhelp.com/BWDIK⁠

---

Connect with Estelle:

TikTok: ⁠@itsjust.estelle⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

It's definitely been a minute but we are BACK from our mid-season break and with just the right episode kick off the fall.

On our Clue In Segment, Chid shares some upcoming festivals and events happing in the City of Toronto as well as a book recommendation for your Fall reading list.

For our Main Segment, as September is Sexual Health Month, Chid is joined by Author and Sexual Health Educator, Lydia Collins and the two discuss everything from myths and misconceptions about sexual health to sexual racism as well as pleasure and self advocacy.

This definitely feels like one of those episodes that you listen to with a your favourite drink of choice (perhaps a glass of wine) with your friends and then discuss right after.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: ⁠[email protected]⁠

We're excited that you can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠

---

Connect with Lydia:

Lydia's Instagram: ⁠@lacollins_⁠

Lydia's Website: ⁠https://www.lydiacollins.ca/⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

If you spend more than 10 minutes on Instagram as of late, you have most likely come across a post sharing the importance of "setting boundaries". While the concept of setting boundaries has become popular, sometimes, it may not be easy to discern what a boundary is or how to sustain it.

On this episode, Chid is joined by Licensed Therapist, Boundaries Coach and Founder of "Her Therapy Space", Kristin Winchester to discuss all things boundaries. The two discuss how to set boundaries in varying relationships from work/business to romantic, the importance of these boundaries and how to sustain them as the relationship evolves. Get into it!

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

Email: ⁠[email protected]⁠

Send Your "But What Do I Know?" Mail: ⁠https://msha.ke/bwdikpodcast/⁠

---

Connect with Kristin & Her Therapy Space:

Kristin's Personal Instagram: ⁠@kristinwinchesterlpc⁠

Kristin's Personal Website: ⁠https://kristinwinchesterlpc.com/⁠

Her Therapy Space Instagram: ⁠@hertherapyspace⁠

Her Therapy Space Website: ⁠https://hertherapyspace.com/⁠

---

Anti-Gun Violence Resources:

50 Miles More Organization: ⁠https://50milesmore.org/⁠

Zero Gun Violence Movement: ⁠http://zerogunviolence-movement.com/⁠

--

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

It WILD how the fast the year has gone. It really about to be "let's circle back after the holidays" season.

For the Clue In Segment, Chid shares a curated list of items to bring listeners some ease and gets into "These Four Walls" by Khamari for the song of the week.

For the Main Segment, Chid is joined by Business and Lifestyle Strategist, Toks Ayinla to share the story behind her business, how her life experiences and the parts of her childhood that shaped her view on money as well as the importance of understanding money as a tool in order to not avoid feeling guilt with the more that you earn.

---

Connect with the "But What Do I Know?" Podcast:

Insta: ⁠@BWDIKPodcast⁠

Podcast Community: ⁠In The Know Community⁠

You can watch our main segments on youtube! Subscribe and watch this episode at the ⁠"But What Do I Know Podcast Youtube Channel"⁠

---

Connect with Toks:

Insta: ⁠@ToksTalks⁠

Website: ⁠https://tokstalks.com/⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

While new episodes are currently in production, we’re revisiting past conversations that remain timely, impactful, and truly worth revisiting. Thank you for continuing to listen as we build what’s ahead for But What Do I Know?

---

It appears that Attachment Styles are the new Love Languages with everyone asking "what's yours?" and trying to decipher what it all means. Well, on this episode we are breaking it all down and getting you some answers!

For Our Clue In Segment, Chid is reminding listeners in the province of Ontario to vote in the upcoming municipal elections, recommending a book that Bookstagram is raving about titled Love Radio and discussing recent music projects from Toronto Artist, Osé and American based Artist, Joyce Wrice.

For Our Main Segment, Chid is joined by Registered Social Worker and Founder of The Cognitive Corner, Simone Saunders to discuss Attachment Styles. They get into everything from Attachment Theory to Attachment Styles and hyper-independence in relationships.

---

Connect with the "But What Do I Know?" Podcast:

Twitter: @BWDIKPodcast

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Email: ⁠[email protected]⁠

---

Connect with Simone:

Simone's Instagram: ⁠@thecognitivecorner ⁠

Simone's Website: ⁠https://thecognitivecorner.ca/⁠

---

Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

⁠http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is your reminder that you owe yourself peace of mind, not overspending and rest during the upcoming holiday period.

For the Clue In Segment of the episode, Host - Chidinma discusses the importance of spending wisely and intentionally over the upcoming holidays.

For the Main Segment, Chidinma is joined by Expat and Community Builder, Merisa Gomez to talk about the logistics of moving from the UK to Canada, loneliness, seeking and eventually building community with the "Babes Seeking Balance" group.

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Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out this episode's sponsor - ⁠Huel ⁠and get 15% off: ⁠http://www.huel.com/butwhat⁠

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Merisa and Read Babes Seeking Balance Community:

Website: ⁠https://babesseekingbalance.com/

Instagram: ⁠@babesseekingbalance

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices

The episode ( and book recommendation) you need to end of the year the right way.

For the Clue In Segment, Chidinma discusses current happenings around the world including Zohran Mamdani's win for Mayor of New York City and the impact of Hurricane Melissa on Jamaica.

For the Main Segment, Chidinma is joined by Author, Jessica Carmichael to discuss her debut book "The Full Picture" The two discuss the main character of the book - Robyn being partly inspired by Jessica's life and experiences, romanticizing West Africa, specifically Ghana, the popularity of Detty December, familial pressure on one's career path and falling in "like" with two men on vacation.

---

Connect with the "But What Do I Know?" Podcast:

Instagram Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@BWDIKPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bwdikpodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠

Check out this episode's sponsor - Huel and get 15% off: http://www.huel.com/butwhat

--- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jessica and Read "The Full Picture":

Website: byjessicacarmichael.com

Instagram: @jaaycarmichael

---

Episode Credits:

BWDIK Podcast Theme Music: Produced By Sonix

Content Production: In The Know Media

Audio Editing and Production: Morgane Chambrin

Learn more about your ad choices. Visit megaphone.fm/adchoices