Okay so at some point the party has to end right ? So here is your notice that this episode is our last before our summer break. We're not leaving you hanging for long, we'll be back in September with some fiery conversations for the Fall.

For the Clue In Segment, Chid shares some upcoming events and festivals happening in Toronto especially Toronto's Caribbean Carnival and shares the song of the week, Drive and Disconnect by Nao.

For the Main Segment, Chid is joined by Certified Wellness Educator and Coach as well as Host of the "From A Full Cup" Podcast, Natalie Mullin to discuss finding one's purpose, mastering a positive mindset and knowing when to leave a relationship.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Natalie:

Insta: Natalie Mullin

Website: From A Full Cup Podcast & Wellness

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our previous episode was just part one, here's part two where we are going a little deeper.

For The Clue In Segment, Chid shares the food event, Summerlicious taking place in the City of Toronto all July month long as well as Victoria Monet's upcoming tour in the Fall.

For The Main Segment, Chid is joined by Licensed Psychotherapist and Mental Health Clinician for the Toronto Raptors, Jhanelle Peters to go deeper on all things Intergenerational Trauma. During this conversation, terms such as inner child work, shadow work are broken down and Jhanelle shares some tips for healing and moving forward when we feel wronged in our family and communal relationships.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Jhanelle:

Insta: JPetersPsychotherapy

Psychotherapy practice: JPeters Psychotherapy

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whew who else feels like Summer is going by way too fast and is a balancing act between time and money ?

On the Clue Segment for this episode, Chid recaps the Toronto mayoral election results, shares upcoming summer festivals taking place in the City and of-course the song of the week "Nice and Slowly" by Shae Jacobs.

For the Main Segment, Honorary member of the Podcast and Creator, Estelle Ntusi is back! so you know we have to get vulnerable. This time, Estelle joins Chid for a conversation on Intergenerational family relationships, inner child needs and overall healing. Yes this is one of THOSE conversations.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Estelle:

TikTok: @itsjust.estelle

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is officially in full swing! So here's an episode for you to listen to on the way to that day party or BBQ because duality is a thing.

For the Clue In Segment, Chid discusses the recent wildfires in Eastern Canada that impacted the air quality for some Eastern provinces in Canada as well as some Eastern states in the USA. Chid also reminds listeners of the upcoming mayoral election taking place in Toronto and shares that season 2 of Run The World is back!

For the Main Segment, Chid is joined by Creator and Host of the Black Girls Have Anxiety Too Podcast, Ashley Noz for a mental health discussion on anxiety and anxiety disorders from a lived experience. From the way anxiety can impact sex to methods of coping with anxiety disorders, the ladies are getting into it all in this conversation.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Ashley:

Instagram: Black Girls Have Anxiety Too

Podcast: Black Girls Have Anxiety Too

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Information on upcoming Mayoral Elections in Toronto:

Voting & Election Information: https://www.toronto.ca/city-government/elections/by-election/

Notable Candidates Platform: https://thelocal.to/toronto-mayor-candidates-2023/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's about that time! when the girls catch flights, feelings or both. So think of this episode as abit of a manual for your ENJOYMENT this summer season.

On Our Clue In Segment, Chid gives an update on the upcoming mayoral election in Toronto ( June 26th), the book turned movie "The Perfect Find" by Tia Williams and music projects by Summer Walker and Zenesoul.

For Our Main Segment, Chid is joined by Budget Traveller, Digital Nomad and Host of the While She's Away Podcast, Dianni Hall to talk all things travel, working and building community abroad as well as being a digital nomad.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Dianni:

Instagram: @whileshesawaypod

Podcast: While She's Away

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

The weather is finally warm, summer is around the corner so here is an episode to keep you engaged during those walks.

On the Clue In Segment, Chid discusses upcoming events taking place in the GTA, Ontario including the Meet The Motivators networking event as well as Ella Mai's concert.

For the Main Segment conversation, Chid is joined by Holistic Nutritionist and host of the Planted Podcast, Sade Thomasos. The two talk things eating for your body, gut health, diets and detox.

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Connect with the "But What Do I Know?" Podcast:

Insta: @BWDIKPodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Attend the Meet The Motivators Event

Purchase tickets: https://meetthemotivators.com/

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Connect with Sade

Instagram: @sadethomasosnutrition

Website: https://www.sadethomasos.com/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a minute since we had a vibe check episode where we talked all things TV so this is to make up for lost times.

For our Clue In Segment, Chid shares some upcoming festivals taking place in the City of Toronto (Doors Open TO and Afrofest TO)as well as a "Very Few Friends" by Saint Levant as the song of the week.

For our Main Segment, Chid is joined by the founders of Cove Collective and hosts of the Shaping The Narrative Podcast, Ashley Tomlinson and Leanna Da Cunha to talk all things Season 2 of Harlem! We are getting into all the characters, their growth and all their shenanigans. This conversation is going to have you "mhm"ing and laughing along all the way.

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Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with The Cove Collective

Instagram: @shapingthenarrative

Substack: Cove Collective Substack Page

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all Micro Content Creators, this episode is sure to inspire and answer some of your questions.

For Our Clue In Segment, Chid gives an update on the TV show Power Book 2 Season 3 as well as a review of the entertaining Love Is Blind Season 4 and shares music from Show Dem Camp for the song of the week.

For Our main Segment, Chid is joined by Fashion Content Creator and Style Blogger, Oiza Ukanah to talk all things fashion, content creation, the journey and the importance of consistency.

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Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Oiza

Insta: @oizaukanah

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it that when money is involved, it can make navigating relationships harder? well this episode includes some very grounding answers for you.

For our Clue In Segment for this episode, Chid discusses season 2 of Bel-air as well as the songs Love Island by Zenesoul and I Need You by Children of Zeus as the song of the week.

For our Main Segment, Licensed Mental Health Counsellor and Financial Therapist, Aja Evans joins Chid to discuss all things money and relationships. From signing a pre-nup to being financially aligned, nothing is off limits during this conversation.

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Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

---

Connect with Aja

Insta: @ajaetherapy

Website: https://ajaevanscounseling.com/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost the end of Women's History Month and so to end it of, we are highlighting our second Woman Podcaster this month and having some much needed girl chat.

For the Clue In Segment, Chid gives an update on the upcoming By-Election to be held in Toronto, highlights new music projects from Vedo (Titled, Mood Swing) and Masego (Self Titled, Masego) as well as discusses Season 2 of Harlem.

For the Main Segment, Chid is joined by Host of the Werk Stories podcast Joi Louviere to discuss all things related to the work place. From the good to the bad to the confusing, we are getting into all of it during this conversation.

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Connect with the "But What Do I Know?" Podcast:

Insta: @bwdikpodcast

TikTok: @BWDIKPodcast

Podcast Community: In The Know Community

You can watch our main segments on youtube! Subscribe and watch this episode at the "But What Do I Know Podcast Youtube Channel"

Podcast Sponsor: Use the link to receive 10% of your first month with BetterHelp therapy sessions: https://betterhelp.com/BWDIK

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Connect with Joi

Insta: @werkstories

Website: https://www.werkstories.com/

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Episode Credits:

Intro/Outro Song:

Remsen- BWDIK Podcast Theme Song

Insta: @itsremsen

Transition Songs:

Take Care - Julian Avila

http://SoundCloud.com/julian_avila

Learn more about your ad choices. Visit megaphone.fm/adchoices