The best gift you can give yourself after a divorce or break-up, is the ability to set boundaries to protect your emotional well-being and avoid keeping you stuck. That's why I invited on the queen of boundary setting, Julia Kristina - a master in helping people move forward in life.

"We don't set boundaries because we don't want other people to feel bad." Julia says, "It's time to find yourself after this relationship."

And this episode helps us all learn the key ways to get back on track post-divorce.

Julia Kristina & Associates are a team of Vancouver-based Clinical Counsellors who have specialties that include treating Anxiety, Depression, Stress, Overwhelm, Self-Esteem Issues, Grief & Trauma. Learn more about Julia, here, and make sure you check out her new membership program, Shift Society!

Learn from Michelle how to navigate divorce & co-parenting: ⁠⁠⁠⁠⁠https://bit.ly/MDMPodStore⁠⁠⁠⁠⁠

Get one-on-one coaching from Michelle: ⁠⁠⁠⁠⁠http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠⁠⁠⁠⁠

Subscribe to our YouTube Channel: ⁠⁠⁠⁠⁠https://www.youtube.com/@TheMichelleDempsey⁠⁠⁠⁠⁠

Website - ⁠⁠⁠⁠⁠https://michelledempsey.com/⁠⁠⁠⁠⁠

Facebook - ⁠⁠⁠⁠⁠https://www.facebook.com/michelle645⁠⁠⁠⁠⁠

TikTok - ⁠⁠⁠⁠⁠https://www.tiktok.com/@themichelledempsey1⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/mldempsey/⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices