
Sign up to save your podcasts
Or
With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards your overall goal.
January Shred waitlist- opens January 13th
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code Emma
https://www.hapibodi.com
Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
4.9
797797 ratings
With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that there is what's optimal and what's practical. I think setting yourself up in a realistic and practical way can be the catalyst to changing your lifestyle and crushing your goals. On the flip side, setting yourself up in a way that is hard to be consistent with can lead to you failing quickly. I'm going to share 5 tips where you can use the practical way and still move the needle towards your overall goal.
January Shred waitlist- opens January 13th
https://macroswithem.com/shred-with-em/
Save 10% on supplements with code Emma
https://www.hapibodi.com
Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
451 Listeners
1,095 Listeners
288 Listeners
782 Listeners
3,704 Listeners
775 Listeners
2,105 Listeners
1,126 Listeners
502 Listeners
1,499 Listeners
1,143 Listeners
352 Listeners
156 Listeners
552 Listeners
382 Listeners