This October on Sex, Love, and Elephants, I take you behind the scenes as I talk with some of my Become Passion students about their relationship struggles and how they overcame.. Today, you’ll hear from Lisa and Cam, a couple who joined Become Passion when their relationship started to feel like it was between roommates instead of lovers. Lisa and Cam were able to completely renovate their partnership for the better—and so can you and your sweetheart!

At the end of October, I'm opening the doors for the only time this year to Become Passion, 

my signature 10 week immersion online program where I coach couples live every week. Kick off for the official program is November 3, but you can join the waitlist now and gain access to some extraordinary FREE content throughout the month of October including an exclusive live zoom workshop with me!

You and your honey have it down—the kids, the mortgage, the household chores… but just because you’ve figured out the administrative side of things doesn’t mean you’ve got a thriving love life. If you’re feeling like you’re stuck in Marriage Incorporated, listen in to what Lisa and Cam have to say!

In This Episode, You Will Learn:

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Follow  @drcherylfraser on IG 

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.

This October on Sex, Love, and Elephants, I take you behind the scenes as I talk with some of my Become Passion students about their relationship struggles and how they overcame.. Today, you’ll hear from Howard and Karen, a couple who joinedBecome Passion last year to save their marriage … after Howard suddenly asked for a divorce. I hope you’ll considering joining me this year to renovate YOUR relationship!

At the end of October, I'm opening the doors for the only time this year to Become Passion, 

my signature 10 week immersion online program where I coach couples live every week. Kick off for the official program is November 3, but you can join the waitlist now and gain access to some extraordinary FREE content throughout the month of October including an exclusive live zoom workshop with me!

Humans are creatures of habit. We tend to find comfort in routine… and that doesn’t exclude our romantic relationships. But when there’s a major shakeup—a new baby, retirement, even COVID lockdowns—it can be hard to reconcile and adapt to those new circumstances with our sweetheart. 

In This Episode, You Will Learn:

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Follow  @drcherylfraser on IG 

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.

Remember when you first got together with your sweetheart? That electric thrill pulsing through your body from just a simple touch or a brief kiss? After a decade or two with a mortgage, a few kids, and all the other stresses of daily life, you probably don’t feel quite the same… But wouldn’t it be incredible if you could get that feeling back? That spark, that electricity, that passion?

On today’s episode of Sex, Love, and Elephants, I’m digging deep on some of the most common reasons that couples in committed, long term relationships break up… and how those relationships can be saved. 

At the end of October, I'm opening the doors for the only time this year to Become Passion, 

my signature 10 week immersion online program where I coach couples live every week. Kick off for the official program is November 3, but you can join the waitlist now and gain access to some extraordinary FREE content throughout the month of October including an exclusive live zoom workshop with me!

In This Episode, You Will Learn:

Interested in the 2023 session of my Become Passion 10-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Follow  @drcherylfraser on IG t

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.

Think back to when you were a kid, imagining your life as a grown up. What was the most important element of that fantasy to you? Was it money? Freedom? Maybe it was that you’d have a soulmate straight out of a fairytale to share your life with, riding off into the sunset to live happily ever after…

In today’s episode, I’m kicking off the most exciting time of year here on Sex, Love, and Elephants. You’ll hear all about my Become Passion program and my inspiration behind its creation.

At the end of October, I'm opening the doors for the only time this year to Become Passion. That's my signature 10 week immersion online program, where I coach couples live every week. This extraordinary program is the culmination of my life's work and has changed the lives and relationships of almost 500 couples since I started in 2020. Kick off is November 3. 

In This Episode, You Will Learn:

Interested in the 2023 session of my Become Passion 10-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Follow  @drcherylfraser on IG to get more Make Your Lovelife a Hobby challenges

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.

Grown-up content alert! In this episode, Sheila and I talk explicitly about sexuality in and out of the bedroom. This content is not appropriate for little ears

Hello women - let me ask you. How sensual do you feel? How well do you know your erotic body? How deeply do you trust her? Or… do you ignore her signals and simply focus on what your brain is telling you? What if I told you that by ignoring the most beautiful erotic, pleasurable impulses of your body you are missing out on true sexual freedom and joy?

In today’s episode of Sex, Love, and Elephants, you’ll hear my conversation with Sheila Kelley, my dear friend and the founder of S Factor, a feminine movement practice that supports woman to safely and confidently unfold the story of her own body…and uncover her erotic creatures.as seen in the Netflix documentary Strip Down, Rise Up.

Interested in my couples immersion program Become Passion? We begin late October. Get on the waitlist to access my free Q&A sessions and much more. No obligation—but wow is there some amazing free content coming in the next 6 weeks!

In This Episode, You Will Learn:

If you are ready to join me in Sheila’s 6-month Strip and Rise journey, register here: Strip & Rise 6-Month Journey with Sheila - S Factor AND MAKE SURE TO USE DISCOUNT CODE friendsofcheryl to receive $100 OFF

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Connect with Sheila:

Let’s Connect!  

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We’ve all been there: Your sweetheart is on your last nerve and you feel like you just can’t be with this person any longer. Yes, even sex and love professional Dr. Cheryl isn’t immune to the negative thoughts that tend to circle a relationship. But we have to rise above all the noise, embrace the greater wisdom and realize that our problems only follow us when we walk away from them.

In today’s episode of Sex, Love, and Elephants, you’ll hear part four of my recent Dharma Talk, given at a meditation retreat that I taught. 

In the next few weeks, I’ll be opening the doors to my Become Passion online immersion program for couples. The 12 week course will begin the—end of October - just in time for you and your sweetheart to get ready to enter 2024 more passionate and in love than ever before.

In This Episode, You Will Learn:

Listen to parts one, two and three of my Dharma Talk series. 

Interested in the 2023 session of my Become Passion 12-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Follow  @drcherylfraser on IG to get more Make Your Lovelife a Hobby challenges

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.

You’ve burned your toast, spilled coffee on your brand new shirt, and now you’re stuck in a line of traffic—all before you even get to work. But it’s not about what’s happened, it’s about how you react to it. Reaction is unconscious, immediate, not-our-best self, and maybe not very patient. When we just take a beat and take a breath, we can choose a better response. We may still feel just as agitated, but we can make the choice not to live in that anger. 

In today’s episode of Sex, Love, and Elephants, you’ll hear part three of my recent Dharma Talk, given at a meditation retreat that I taught. 

Tune in and learn about patience, energy, and concentration—three of the six qualities of the heart and mind that are so beneficial for us to cultivate if we want to be happier, more peaceful, and a better partner and lover.

In This Episode, You Will Learn:

• When we act in alignment with our deeper values, our life flows more easily (05:56)
• There is more than one antidote to anger: loving kindness and patience are both great ones (11:38}
• Your enemy is your greatest teacher (13:29)
• We're not really living when we're living in distraction (47:11)
• Concentration can lead to brilliant focus, but it doesn't reduce suffering (50:23)

Listen to parts 1 & 2 of my Dharma Talk series here and here.

Interested in the 2023 session of my Become Passion 12-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Download the Great Summer Relationship Reconnect Game Card HERE 

Follow  @drcherylfraser on IG to get more Make Your Lovelife a Hobby challenges

Let’s Connect!  

• About Me
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• If you want to rate your relationship, take the Passion Quiz

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Grown-up content alert! In this episode, I use explicit language to talk in depth about sexual exercises that you and your honey can experiment with. This content is not appropriate for little ears—this is grown-up content that will help you grow in the bedroom. 

Let’s face it: when two lovers have been in a committed relationship for any long term length of time, one of the first things that can fade is the passion. It’s so easy to become stuck in the rut of “Marriage Incorporated,” so how do we dig our way out? There’s no magic wand wave that can bring back the thrill, but with intentionality and the proper tools, it can absolutely be done. 

On this episode of Sex, Love, and Elephants, I’m returning to some of the questions covered in last week’s episode and doing a bit more of a deep dive on thrill and sensuality in relationships. 

Today, I’m challenging you to toast some marshmallows and enjoy a s’mores with your honey on the beach—and if you don’t live near a beach, create one! 

In This Episode, You Will Learn:

Download the Great Summer Relationship Reconnect Game Card HERE 

Interested in the 2023 session of my Become Passion 12-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Follow  @drcherylfraser on IG to get more Make Your Lovelife a Hobby challenges

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.

Imagine you're out trying to recover from a betrayal. You're relaxing on the couch with your sweetheart watching a comedy special, your defenses are down, and the comedian starts talking about affairs. BOOM. You're triggered, right? You’ve just experienced a physiological response, but it’s what we do when we become triggered that’s the important part.

On this episode of Sex, Love, and Elephants, I’m once again answering some of the most burning questions written in by real listeners just like you!

Today, I’m answering questions about deep forgiveness, how to break free from Relationship Incorporated, and what happens when we keep squeezing that hot coal tighter instead of letting go.

In This Episode, You Will Learn:

Download the Great Summer Relationship Reconnect Game Card HERE 

Interested in the 2023 session of my Become Passion 12-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Follow  @drcherylfraser on IG to get more Make Your Lovelife a Hobby challenges

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.

Generosity is a two way street. It has both an outflow and an inflow; it's giving and it’s receiving. When we think of ourselves as generous, we think about being good at giving: We’re the ones who show up to help a loved one move house when everyone else flakes, the ones who pay a little bit closer attention when a friend is struggling through a loss. But the truth is, so many of us who are good at giving still struggle with being generous receivers. 

In today’s episode of Sex, Love, and Elephants, you’ll hear part two of my recent Dharma Talk, given at a meditation retreat that I taught. 

Tune in and learn why receiving is such an incredibly important aspect of generosity—and what you can do to hone that skill if you’re feeling a little rusty.

In This Episode, You Will Learn:

Interested in the 2023 session of my Become Passion 12-week online immersion program for couples? Learn more and get on the waitlist to be notified HERE!

Email [email protected] your most burning love & sex questions—you could hear them answered on air!

Download the Great Summer Relationship Reconnect Game Card HERE 

Follow  @drcherylfraser on IG to get more Make Your Lovelife a Hobby challenges

Let’s Connect!  

Hosted on Acast. See acast.com/privacy for more information.