This episode was an invaluable chat with an individual who knows all about mindset and how to help individuals build a tool box of skills that they can use to develop as an athlete.

Shaunie is not only an incredible mindset coach, she is a PT and a successful Hyrox athlete with 5 podium finishes in the women's pro division.

If you feel like your mental game is holding you back or you just want to learn a few tips to improve your race then you could do that after listening to the awesome advice from Shaunie in this episode.

Enjoy and let us know if you try any of the tips and tricks out in your next race or training session.

To follow Shaunie head to her instagram: @shaunie_gwen.coach

We are on instagram as @rad_chix_ come and join us!

Thanks so much for listening and if you enjoy the show please think about a cheeky follow or subscribe as it will help us get more great guests on the show