On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into the complexities of sleep disorders, particularly in children and adults, and emphasizes the importance of airway health in achieving quality sleep. Brandi discusses innovative approaches to sleep testing, the challenges of navigating sleep health without insurance, and the holistic solutions available for improving sleep quality. The episode concludes with insights on the significance of prioritizing sleep for overall health and well-being.

International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant.

She emphasizes the importance of leveraging books for business growth. She discusses the writing process, the significance of understanding the audience, and the strategies for achieving bestseller status.

The conversation also touches on the challenges of the publishing landscape, the need for self-care, and the creative process, providing valuable insights for aspiring authors and entrepreneurs.

Grab Danielle's Free Download: Timeless Visibility: How a book will get you seen and paid in 2024! www.confidentconcept.com/download-bestseller

Connect with Danielle:

Website: www.ConfidentConcept.com

LinkedIn: https://www.linkedin.com/in/danielle-mendoza-3059788a/

Email: [email protected]

Chapters

00:00 Introduction to Danielle Mendoza and Her Journey

03:51 The Evolution of Book Writing and Business Strategy

07:12 The Importance of Leveraging Books for Business Growth

10:00 Understanding the Target Audience for Your Book

13:12 The Role of Books in Building Credibility and Visibility

15:58 Navigating the Publishing Landscape: Challenges and Strategies

19:16 The Process of Achieving Bestseller Status

22:02 Steps to Start Writing Your Book

24:51 Balancing Self-Care and Writing

28:12 Creating a Flow State for Writing

31:06 Conclusion and Resources for Aspiring Authors

Keywords

book writing, business strategy, entrepreneurship, self-publishing, marketing, visibility, bestseller, audience engagement, self-care, creative process

Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation.

Get your copy of Exhausted to Energized here: https://robynengelson.com

Connect with Robyn:

https://www.linkedin.com/in/robynengelson

https://www.facebook.com/rengels13

http://www.instagram.com/robynengelson

Takeaways:

Keywords:

autoimmune, nutrition, mindset, lifestyle transformation, coaching, exhaustion, energize, health, wellness, personal development

Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments.

Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping into one's future identity. Kasey discusses her holistic approach to coaching, focusing on both business and personal life, and offers insights on navigating early career challenges, learning from failures, and the significance of having an accountability partner.

Get Her FREE Business Growth Cheat Sheet: https://kaseydamato.myflodesk.com/businesscheatsheet

Connect with Kasey:

Website: kaseydamato.com

IG: https://www.instagram.com/kaseydamato

FB: https://www.facebook.com/kasey.damato/

LI: https://www.linkedin.com/in/kaseydamato/

Takeaways:

Keywords:

business coaching, life coaching, entrepreneurship, burnout, work-life balance, personal development, mindset strategies, holistic approach, identity, career growth

Business and confidence coach, Angela Masciulli, shares her journey as a mompreneur including the challenges she has faced in balancing motherhood and entrepreneurship. She discusses the importance of cultivating self-confidence, overcoming self-doubt, and the role of spiritual practices like Reiki in personal development. Angela emphasizes that there is no perfect balance between being a mother and running a business, and encourages listeners to remain curious and open to growth.

5 Keys to Confidence Mini Course 

https://mombusinesscoach.thinkific.com/courses/5-Key-to-Confidence

Apply to Work With Angela:

https://docs.google.com/forms/d/e/1FAIpQLScG7HZ7D0wQ_d7do432EjmJ-cjw7lXsWwwKGGY9lJolVHz6FA/viewform

The Good Enough Mompreneur:

https://podcasts.apple.com/us/podcast/the-good-enough-mompreneur-podcast/id1617665147

Website:

https://mombusinesscoach.com/

Chapters

00:00 Introduction to Angela Masciulli and Her Podcast

03:05 Angela's Journey as a Mom and Entrepreneur

05:47 The Importance of Confidence in Business

09:05 Overcoming Self-Doubt and Limiting Beliefs

11:58 Balancing Motherhood and Entrepreneurship

14:50 Angela's Coaching Approach and Spiritual Gifts

18:02 The Role of Reiki in Personal Development

20:46 The Ongoing Journey of Self-Discovery

24:03 Final Thoughts and Encouragement

Keywords

Angela Masciulli, mompreneur, confidence coaching, entrepreneurship, motherhood, self-doubt, Reiki, personal development, podcasting, business strategies

Are you unknowingly throwing off your hormones?

Summary:

Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9

Summary

In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested.

Chapters:

00:00 Introduction: What We Should Have Learned About Our Periods

02:00 Starting a New Series: Back to School on Hormones

04:17 What the Heck is a Normal Period?

09:23 Understanding the Significance of the Period

13:33 Exploring Length, Flow, Color, and Clotting

17:18 The Average Cycle Length

20:35 Promotion: Functional Hormone Check

Keywords:

normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body.

If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more!