Every year, millions of people make New Year’s resolutions, hoping to spark positive change. The recurring #1 resolution each year include a more active approach to weight loss, health and fitness. Weight loss has been the center of their attention and they start an exercise program, a detox, whatever diet is in fashion or miracle promising shakes or supplements. Equating weight loss with calories in vs calories out and that’s it. There are multiple factors holistically body, mind and spirit that affect the success of your weight loss journey and in this show you will learn 30 weight loss tips holistically that will improve your weight loss success.

Imagine learning to “see” someone’s illness and understanding the core issues underlying it simply by focusing their thoughts on them. A growing number of healthcare professionals now use Medical Intuition in their practice.

She shares her personal story about her childhood intuition, her intriguing experiences successfully assessing and uncovering the root causes of dramatically challenging medical problems – and providing laser-sharp guidance for patients’ paths to recovery. Her unique training program teaches Medical intuition. She refers to this skill evaluating patients/clients as being able to “get a view of all of their systems” such as cardiovascular, digestive, endocrine and nervous systems. Wendie has had a thriving private practice in Los Angeles for twenty years, and her readings and live classes are held online. She has been teaching intuitive development and energy medicine for more than ten years. Wendie is featured on OM Radio, BBS

Today I have 2 amazing guests. Dr. Doug Lehrer, pioneer/visionary doctor and innovator of Cellular Resonance Technique™, a powerful energy medicine/quantum healing system that finds and resolves the stress, trauma and suppressed emotions that cause pain and dis-ease and move from fear to love and forgiveness. Amy Toy who survived alcoholic parents and growing up in a cult as well as 3 near death experiences. She inspires you to know that no matter what you are going through, there is hope.

Personal finances are one of life’s biggest stressors and can sometimes be a complicated and confusing topic. Whether you’re just learning the ropes of money management or have been investing on your own, having an expert you can turn to for advice and guidance will make things easier to navigate.

John Kennedy is a Certified Financial Planner at CandorPath Financial in Florida and has been helping his clients for over a decade. Today John answers your most frequently asked questions and shares tips on creating financial success.

According to Homeland Security 300,000 children a year in the United States are at risk of becoming victims of sexual exploitation. “The reason they call trafficking a silent crime, is because you have shame and embarrassment on the child’s side, and then you have threats and coercion on the perpetrator’s side,” said Jan Edwards, founder and CEO of Paving The Way. Jan is committed to educating and empowering communities how we, as parents, friends, neighbors and businesses, can prevent this silent crime.

I'm not a fan of New Year's resolutions, probably because it seems that most of the resolutions people tend to make are revolved around changing something about their exterior self that they are not happy with. Statements and promises without a detailed plan to achieve it

Now, don’t get me wrong: I am all about self-care, self-advancement, and improving our overall health and well-being. But it has always been interesting to me how people vow to completely change their behaviors , as if some magic motivation switch flipped at 12:01am on January 1st.

The problem with resolutions is that expectations for these drastic changes are often set way too high. Then, get discouraged when they don’t get the results they desire instantly. So, I believe That establishing your vision on the area you want to improve, setting Goals and taking action to fulfill then is a better way to achieve what you want for 2020.

We live in a society where having a negative emotion for very long is extremely unpleasant and we want instant gratification and get rid of it ASAP! So we squash it with busy behavior, medication, alcohol, food. Anything to relieve the ache. What you are actually doing with this approach is stopping a very natural flow which then becomes congested.

In this episode 20 plus year veteran of the world of managing and healing emotional wounds, Karin Weiri, will do a deep dive into how traumatic memories are stored dysfunctionally, which then causes other behavior patterns to occur that do not serve you. The GREAT news is that you are not stuck in that dysfunctional loop of getting triggered and acting out forever. Karin will describe how specifically EMDR (Eye Movement Desensitization & Reprocessing) helps the brain take dysfunctionally stored memories and update the brain's software so the memory is stored properly. Once this has occurred you are free to be authentically YOU!

As Owner and Director of Orlando’s most respected and renowned Pilates Studio, Fusion

Fitness USA, his goal is to provide the community with a family-friendly, nonjudgmental

environment for all levels, including those with physical limitations. I want my clients to feel comfortable and motivated when they walk in the studio. I carefully select and educate my staff so that all of our clients get a great well-balanced session. I am passionate about healing, change, and results. My clients challenge me, and that keeps my job exciting, says Ariel.

Ariel's personal journey going from 250 lbs to fit and fantastic, he will be talking about the benefits of Pilates (whole body-digestion-leaky gut) the How and Why Pilates is beneficial not just for professional athletes. It's for everyone...ALL ages benefit kids to adults. Today we are seeing how kids are experiencing more & more injuries. Pilates is also used for recovery from injury.

The holidays are upon us. The holidays bring a lot of Joy for many people and for many more it brings a lot of STRESS and Anxiety.

How do we get through the holidays and actually enjoy them instead of allowing ourselves to get caught up in the stress and hustle and bustle of the holidays?

We essentially live in multiple dimensions without really acknowledging it. There is an outer world and there is an inner world. The outer world we cannot do much about. The inner world, however, is our domain. What we expect – tends to come true.

Learn how to unleash your inner super power so you can start to change your inner world to create more of the outer world that you would like to see and be a part of!

With 20 plus years of studying and implementing strategies to grow and develop the mind, Karin Weiri will give you 5 specific strategies to practice and a guided visualization during this show that you can use to help you get through the holidays and beyond in charge of YOUR inner world!

According to the CDC more than 100 million people in the United States have diabetes or prediabetes. People with diabetes are at increased risk of additional serious health complications including vision loss, heart disease, stroke, kidney failure, amputation of toes, feet or legs, and premature death. As many as 2 out of 5 Americans are expected to develop type 2 diabetes in their lifetime. November is Diabetes awareness month and we will give you the tools to make shift Happens in your health and help you to prevent been part of the statistic for diabetes. The food industry and our eating habits are at fault for this epidemic. Let learn how we can avoid our # 1 enemy sugar and reduce many health complications starting with Diabetes.