Shift Happens!

We live in a culture that is heavily consumer driven. All of the ads and commercials tell you and show you how happy you will be when you have this car, drink this soda and you will be popular, go to this college and you will have a great career making gobs of money. Most of us are not taught about the cost of money, as in what will the real cost be after everything is said and done. There is the financial cost of having more and more bills. There is the cost of interest that we pay on those bills and not all interest is equal! There is simple interest and compound interest. Then there is the emotional cost of money - how you spend it and on what, when, and why. Is it time to take a fresh look at your relationship with money? It is never too late to make changes. What if you could eliminate debt, build wealth, and make the dream of becoming debt-free a reality with making little to no changes in your life-style? In this episode we are going to talk about this and more.

What does the role of having a positive male figure in a child's life play? It is huge. So many messages are embedded in children's minds when their brains are little sponges soaking up every sound, taste, touch, emotion, and creates a base sense of the world is safe or NOT!

Today we are going to talk about resiliency and how no matter what our background is, with the right mindset and even more so, when we have even ONE person who is a support person in our lives, we can turn our entire life around.

My guest Brian Griffin is an example of having turned his life around and stepping into his own power, which he is currently passing on to the next generation.

And this is what I call the ripple effect. You truly DO have an impact in this world. What effect will your ripple effect have?

At the age of 18 years old, Shannon Kidwell was over 200lbs. Over the next several years, her journey to health expanded from weight-loss to well-being. While she has inspired many, she stays focused on life simple pleasures and inner peace, progressing through personal barriers and generational hardships (genetics), hoping to continue to encourage others to find their own intuitive wisdom through the practice mindful movement and creative clean eating. When Shannon began her journey to wellness, she realized that she was losing weight at the expense of her overall health. “The diet foods that I was consuming lacked in life sustaining vitamins and minerals and were causing me to be deficient in both micro and macro nutrients. As I became more aware of the results of my actions, I fine tuned my intentions and decided weight loss would be a bi-product of getting healthy, and the Freshitarian Lifestyle was born,” says Shannon. It’s simple, affordable, supportive, and delicious!

My guest today was a ticking time bomb with high blood pressure, high cholesterol, diabetes, and over weight. Here is her story: In August 2018 a friend invited me to a wellness event and introduced me to a weight management program that was a game changer in my life. I now have a healthy relationship with food and cherish my health every day. I have become a coach to help others improve their health and well-being. The story of my journey to health and how I was able to reverse some of my health issues is very enlightening. I can say that I FINALLY understand that all food is not created equal and health is a gift to be cherished and nurtured, every day.

I am so thankful to have found this program and want to help others benefit from my story.

Do you know Breast Cancer Statistics

• About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime.

• In 2019, an estimated 268,600 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 62,930 new cases of non-invasive (in situ) breast cancer.

• In 2019 they expected 2,600 men to be diagnosed with Breast Cancer

• Learning about prevention, is a must. Once you are diagnosed, learning that there are Alternative treatments and how they work is an important option for many people. Today we will have a super woman as our guest. She is a Triple negative breast Cancer survivor who fought her cancer with natural and alternative methods of treatments and won her fight, Her name is Michelle Reynolds.

Do you feel as though all you are doing is working to pay for your bills? Do you sometimes loose sleep over how you are going to pay those bills? Do you stay in a job or a relationship you do not like because you do not know how to make it otherwise?

What if you could find a way out of the debt hell hole and find the freedom of those constant financial burdens? What would your life look like and what would you be doing differently?

Learn more as I interview Lorraine Castro about how a particular software helps you gain your financial control back.

If you’re one of the many who are on a mission to do whatever it takes to maintain your health despite the, sometime daunting, aging process then you’ll want to check out this episode.

We will be discussing how simple daily “Shifts” in our behavior and mindset can make a huge impact on our HEALTH & LONGEVITY.

We are all aware of the importance of a daily balance of nutrition, exercise and adequate sleep but, this week we are going to discuss a fourth very important subject that many of you may not be aware is vital to a successful health journey…good Blood Flow.

You may already be experiencing the signs we have come to define as “aging” such as low energy, brain fog and sleepless nights. In fact, these symptoms can start as early as age 40.

Here’s some of what we will be sharing so tune in with a pen and pad because you will definitely want to be taking notes!

10 Symptoms of Poor Circulation

6 Ways to improve circulation

14 Best Foods to Increase Your Blood Flow & Circulation

If you’ve been thinking that your short-term memory loss—those moments when you just can’t remember a word, a name or where you parked the car—are just the start of a downhill slide, then a new Cellular Neo-Genesis Brain Study from brain rejuvenation expert Julie Renee Doering will be a revelation! Using a protocol that she developed, Doering guided 200 study participants ages 40-75 to 26% memory improvement. But that wasn’t the only results. The study community reported 37% improvement in mental outlook (vibrancy vs. depression), experienced a 33% improvement in sleeping better, nearly 19% had a reduction of headaches, and those who had speech difficulties improved by more than 15%.Why do this work in the quantum field? Because, Doering says, “We all exist in the quantum field. As we activate direction for change, we are essentially rearranging how the particles are vibrating in our make up for better results.”

Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nations Dollor 3.3 trillion in annual health care costs. Biohacking root cause factors that are common across the board like Oxidative Stress, Chronic Inflammation and Leaky Gut can make a big difference in the prevention, control, treatment and even reversal of many of chronic diseases. So on today's show we will talk about the main root causes of diseases, lifestyle changes and products that can help you take control, treat and even reverse chronic diseases.

Author and Life Coach Bobby Foster and Lora Miller, Development Director CF Foundation North Central Florida Chapter will talk about the rare and challenging illness, cystic fibrosis. What it is like to live with it, how you find ways to make the best of what you have. And in Bobby's case, not only make the best of it, rather he’s most proud of are being a light in a dark room, overcoming the depression he suffered because of cystic fibrosis, honoring his father’s memory by being grateful in his walks of life, and inspiring others to be the truest and most loving version of themselves.

His poetry, his books, and his speeches are just avenues in which he hopes to create a lasting, powerful, and loving change in this world. If you want to join the movement of people who change fear into love and pain into hope, engage and enjoy the art and words Bobby releases, and spread the hope and joy you feel from them to everyone around you.