On this Thursday’s episode, Sami and Aleen start off with some non-scale wins of their own. Sami shares, she was craving a Mr. Softy, which she usually loves, but this time she got one and realized she actually wasn’t really enjoying it and she didn’t force herself to eat it. Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence.

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