Today, we're diving into the world of wearables and their impact on our well-being.

A new report shows the global biohacking market soaring past $85 billion. Yep, biohacking is huge these days!

And a big part of the biohacking world is wearables... products like Oura, Garmin, UltraHuman etc, that promise health optimization. 

But are they delivering peace of mind or just more data-induced stress?"

I’m hanging out with Ariel Garten — neuroscientist, psychotherapist, and founder of Muse. One of the OG wearables out there, and one of the finest.  Check out https://choosemuse.com/tony the amazing Muse headband and get 10% off, using code TONY10

Follow Ariel Garten on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

 

 

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night. 

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. 

Just go to BIOptimizers.com/tony and use code TONY10 for at least 10% off (often more). Code works worldwide, and on all their products.