Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement?

In this episode, you'll learn how vitamin D keeps your immune system strong, your bones healthy, and your mood balanced - plus discover even more surprising benefits. We'll break down everything you need to know about the "sunshine vitamin," from how your body naturally produces it to how it works together with other nutrients to keep you healthy.

You'll discover who's most likely to need supplements and get clear guidance to make the right choice for your health. We'll cut through the confusion about supplementation, share what the latest research tells us, and provide practical strategies to optimize your vitamin D levels throughout the year. Whether you're feeling tired, fighting off winter colds, or just want to stay healthy, this episode will help you make sense of the vitamin D puzzle and take control of your wellbeing.