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Should young girls lift weights? What type of protein is best? Doing everything right and still poor results, now what? Where Alpha males fall short. | Ep. 270
What if one health myth like "lifting weights makes girls bulky" or "fat is bad" was enough to derail your energy, hormones, and metabolism for decades?
In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes.
Because when you don't have clarity, you don't just stay stuck. You make well-meaning choices that can actually work against your body.
If you've ever wondered about:
-
Whether resistance training is safe for young girls
-
Which fats are healthy vs. harmful
-
Why you still feel "off" despite doing everything right
-
What most high-achieving men get wrong about their health
…this episode is for you.
👇 Ready to go deeper? → Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule → Order your personalized lab panel: https://balance30a.com/labs/
View all episodes
By Dr. Bart Precourt
5
1919 ratings
What if one health myth like "lifting weights makes girls bulky" or "fat is bad" was enough to derail your energy, hormones, and metabolism for decades?
In this episode of The Health Made Simple Show, Dr. Bart shares how a recent clinic conversation uncovered some of the most common (and costly) misconceptions in the wellness world, and how they could be silently shaping your long-term health outcomes.
Because when you don't have clarity, you don't just stay stuck. You make well-meaning choices that can actually work against your body.
If you've ever wondered about:
-
Whether resistance training is safe for young girls
-
Which fats are healthy vs. harmful
-
Why you still feel "off" despite doing everything right
-
What most high-achieving men get wrong about their health
…this episode is for you.
👇 Ready to go deeper? → Book a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule → Order your personalized lab panel: https://balance30a.com/labs/
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