Let’s kick off 2025 with a closer look at the shoulder.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the anatomy of the shoulder joint and how the muscles of the shoulder move the shoulder.

He’ll discuss the concentric actions, as well as share a variety of different shoulder-specific workout examples to help you, as well as the clients you train.

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