A single cue from a Pilates class changed the way we think about goals: allow the modification. That small permission slips under the door of perfectionism and unlocks momentum, not just on the reformer but in writing, relationships, and daily commitments. We explore why showing up—at any workable level—builds self-trust faster than waiting for perfect conditions, and how a B plus effort repeated consistently outpaces A plus done rarely.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.