A single cue from a Pilates class changed the way we think about goals: allow the modification. That small permission slips under the door of perfectionism and unlocks momentum, not just on the reformer but in writing, relationships, and daily commitments. We explore why showing up—at any workable level—builds self-trust faster than waiting for perfect conditions, and how a B plus effort repeated consistently outpaces A plus done rarely.

And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: 

• Leave a review of this podcast. 
• Email a screenshot of your review to [email protected]

Simple as that! 

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.