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Are you a wildlife project leader or want to be one?  Projects for Wildlife is a podcast dedicated to sharing stories from wildlife conservation project leaders who are protecting wildlife and finding new ways to benefit both wildlife and humans. Alicia Amerson hosts interviews with project leaders ...

Science

Nature

Show notes for this episode: www.projectsforwildlife.com/episode077 WHERE TO FIND US: www.projectsforwildlife.com Facebook: www.facebook.com/projectsforwildlife Instagram: www.instagram.com/projectsforwildlife In The Field: www.projectsforwildlife.com/inthefield SPEAK UP FOR BLUE network: https://itunes.apple.com/us/podcast/projects-for-wildlife-podcast/id1447156335 https://play.google.com/music/listen?u=0#/ps/Iwrwftbcic2v4xbgobilmcw2ddu https://open.spotify.com/show/6uaLm4c6KwVhT5A9fy4jng Check out the Shows on the Speak Up For Blue Network: Blue Facebook Group: http://www.speakuforblue.com/group Check out the new Speak Up For The Ocean Blue Podcast App: http://www.speakupforblue.com/app. Speak Up For Blue Apple Podcasts: https://podcasts.apple.com/us/podcast/speak-up-for-the-ocean-blue/id1010962669 Spotify: https://open.spotify.com/show/3mE8fDuPv6OiTZ64EfIob9 Marine Conservation Happy Hour Apple Podcasts: https://apple.co/2k4ZB3x Spotify: https://spoti.fi/2kkEElk ConCiencia Azul: Apple Podcasts: https://apple.co/2k6XPio Spotify: https://spoti.fi/2k4ZMMf Dugongs & Seadragons: Apple Podcasts: https://apple.co/2lB9Blv Spotify: https://spoti.fi/2lV6THt Environmental Studies & Sciences Apple Podcasts: https://apple.co/2lx86oh Spotify: https://spoti.fi/2lG8LUh Marine Mammal Science: Apple Podcasts: https://apple.co/2k5pTCI Spotify: https://spoti.fi/2k1YyRL

Episode 077 - The Triple Constraint and Project Manager Training

Show notes for this episode: www.projectsforwildlife.com/episode076 Connect with Dawn: http://www.nanpa.org/ facebook.com/dawnwilsonphotography instagram.com/dawnwilsonphoto twitter.com/dawnwilsonphoto flickr.com/photos/dawnwilsonphotography WHERE TO FIND US: www.projectsforwildlife.com Facebook: www.facebook.com/projectsforwildlife Instagram: www.instagram.com/projectsforwildlife In The Field: www.projectsforwildlife.com/inthefield SPEAK UP FOR BLUE network: https://itunes.apple.com/us/podcast/projects-for-wildlife-podcast/id1447156335 https://play.google.com/music/listen?u=0#/ps/Iwrwftbcic2v4xbgobilmcw2ddu https://open.spotify.com/show/6uaLm4c6KwVhT5A9fy4jng Check out the Shows on the Speak Up For Blue Network: Blue Facebook Group: http://www.speakuforblue.com/group Check out the new Speak Up For The Ocean Blue Podcast App: http://www.speakupforblue.com/app. Speak Up For Blue Apple Podcasts: https://podcasts.apple.com/us/podcast/speak-up-for-the-ocean-blue/id1010962669 Spotify: https://open.spotify.com/show/3mE8fDuPv6OiTZ64EfIob9 Marine Conservation Happy Hour Apple Podcasts: https://apple.co/2k4ZB3x Spotify: https://spoti.fi/2kkEElk ConCiencia Azul: Apple Podcasts: https://apple.co/2k6XPio Spotify: https://spoti.fi/2k4ZMMf Dugongs & Seadragons: Apple Podcasts: https://apple.co/2lB9Blv Spotify: https://spoti.fi/2lV6THt Environmental Studies & Sciences Apple Podcasts: https://apple.co/2lx86oh Spotify: https://spoti.fi/2lG8LUh Marine Mammal Science: Apple Podcasts: https://apple.co/2k5pTCI Spotify: https://spoti.fi/2k1YyRL

Episode 076 - Dawn Wilson talks about Alaskan Bears and the pebble mine proposal and how photographs can save the bears

Show notes for this episode: www.projectsforwildlife.com/episode075 WHERE TO FIND US: www.projectsforwildlife.com Facebook: www.facebook.com/projectsforwildlife Instagram: www.instagram.com/projectsforwildlife SPEAK UP FOR BLUE network: https://itunes.apple.com/us/podcast/projects-for-wildlife-podcast/id1447156335 https://play.google.com/music/listen?u=0#/ps/Iwrwftbcic2v4xbgobilmcw2ddu https://open.spotify.com/show/6uaLm4c6KwVhT5A9fy4jng Check out the Shows on the Speak Up For Blue Network: Blue Facebook Group: http://www.speakuforblue.com/group Check out the new Speak Up For The Ocean Blue Podcast App: http://www.speakupforblue.com/app. Speak Up For Blue Apple Podcasts: https://podcasts.apple.com/us/podcast/speak-up-for-the-ocean-blue/id1010962669 Spotify: https://open.spotify.com/show/3mE8fDuPv6OiTZ64EfIob9 Marine Conservation Happy Hour Apple Podcasts: https://apple.co/2k4ZB3x Spotify: https://spoti.fi/2kkEElk ConCiencia Azul: Apple Podcasts: https://apple.co/2k6XPio Spotify: https://spoti.fi/2k4ZMMf Dugongs & Seadragons: Apple Podcasts: https://apple.co/2lB9Blv Spotify: https://spoti.fi/2lV6THt Environmental Studies & Sciences Apple Podcasts: https://apple.co/2lx86oh Spotify: https://spoti.fi/2lG8LUh Marine Mammal Science: Apple Podcasts: https://apple.co/2k5pTCI Spotify: https://spoti.fi/2k1YyRL

Episode 075 - Stephanie Boyles Griffin researches ways to help humans live with wildlife in urban areas

Show notes for this episode: www.projectsforwildlife.com/episode074 WHERE TO FIND US: www.projectsforwildlife.com Facebook: www.facebook.com/projectsforwildlife Instagram: www.instagram.com/projectsforwildlife In The Field: www.projectsforwildlife.com/inthefield SPEAK UP FOR BLUE network: https://itunes.apple.com/us/podcast/projects-for-wildlife-podcast/id1447156335 https://play.google.com/music/listen?u=0#/ps/Iwrwftbcic2v4xbgobilmcw2ddu https://open.spotify.com/show/6uaLm4c6KwVhT5A9fy4jng Check out the Shows on the Speak Up For Blue Network: Blue Facebook Group: http://www.speakuforblue.com/group Check out the new Speak Up For The Ocean Blue Podcast App: http://www.speakupforblue.com/app. Speak Up For Blue Apple Podcasts: https://podcasts.apple.com/us/podcast/speak-up-for-the-ocean-blue/id1010962669 Spotify: https://open.spotify.com/show/3mE8fDuPv6OiTZ64EfIob9 Marine Conservation Happy Hour Apple Podcasts: https://apple.co/2k4ZB3x Spotify: https://spoti.fi/2kkEElk ConCiencia Azul: Apple Podcasts: https://apple.co/2k6XPio Spotify: https://spoti.fi/2k4ZMMf Dugongs & Seadragons: Apple Podcasts: https://apple.co/2lB9Blv Spotify: https://spoti.fi/2lV6THt Environmental Studies & Sciences Apple Podcasts: https://apple.co/2lx86oh Spotify: https://spoti.fi/2lG8LUh Marine Mammal Science: Apple Podcasts: https://apple.co/2k5pTCI Spotify: https://spoti.fi/2k1YyRL

Episode 074 - Lynette Plenderleith shares her love for frogs and saving their habitat

Today’s episode is all about Getting Things Done. I am excited to share this methodology with you and a few apps that will help your productivity success in an stress-free way! Before I started to use GTD my to-do list consists of one-word items like a grocery store list, dog food, post office, call mom, post its, etc, with no defined meaning. If you take anything away from today, this is the most important thing… yes I am giving it to you right now… Your goal starting today is to use the five steps I’ll talk about to manage actions not time. I am excited to share with you how to do this. Show notes for this episode: www.projectsforwildlife.com/episode073 WHERE TO FIND US: www.projectsforwildlife.com Facebook: www.facebook.com/projectsforwildlife Instagram: www.instagram.com/projectsforwildlife In The Field: www.projectsforwildlife.com/inthefield Speak Up For Blue Network: Blue Facebook Group: http://www.speakuforblue.com/group   Speak Up For Blue Apple Podcasts:  https://podcasts.apple.com/us/podcast/speak-up-for-the-ocean-blue/id1010962669 Spotify: https://open.spotify.com/show/3mE8fDuPv6OiTZ64EfIob9 Marine Conservation Happy Hour Apple Podcasts: https://apple.co/2k4ZB3x Spotify: https://spoti.fi/2kkEElk ConCiencia Azul: Apple Podcasts: https://apple.co/2k6XPio Spotify: https://spoti.fi/2k4ZMMf Dugongs & Seadragons: Apple Podcasts: https://apple.co/2lB9Blv Spotify: https://spoti.fi/2lV6THt Environmental Studies & Sciences Apple Podcasts: https://apple.co/2lx86oh Spotify: https://spoti.fi/2lG8LUh Marine Mammal Science: Apple Podcasts: https://apple.co/2k5pTCI Spotify: https://spoti.fi/2k1YyRL  

Episode 073 - 5 Steps to Get Things Done (GTD) & 3 Bonus Apps

Projects for Wildlife Podcast

在30歲這一年，我想給自己一個新的挑戰 透過屬於自己的平台，說想說的話，自在地做自己 最重要的是，分享那些 「雖然沒有多轟轟烈烈，卻非常豐富的人生體驗」  我是Sheena，歡迎收聽：娜！個聊天室  萊可集團主理人Sheena  IG：sheenalin_  《萊可集團旗下品牌》 醫美/SPA芳療/抗老醫學 @ladylike__official 萊可良品優格 @ladylike_yogurt 萊旅遊 @liketravel_official

Entrepreneurship

Leisure

<互補的人會相互吸引，相似的人會成為知己> 大家好久不見啦～很抱歉停更了近一個月的時間 週年慶的前置作業剛忙完一段落， 終於可以跟妳們聊聊天～  這集我們消失已久的大賓，也肥來啦！ 大賓剛回歸就來勢洶洶，想法很多 究竟這集能不能好好說話呢？ 我們到底有多互補，卻又多相似呢？  更多精彩內容都在本集的「娜！個聊天室」 _____________________________________________ 萊可集團主理人Sheena IG：sheenalin_ 《萊可集團旗下品牌》 醫美/SPA芳療/抗老醫學 @ladylike__official 萊可良品優格 @ladylike_yogurt 萊旅遊 @liketravel_official  小額贊助支持本節目： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv/comments

EP20. 另一伴要找相似的還是互補的？ | Sheena's podcast

<別人所看見的，只是我們選擇呈現的部份面貌>  今天這集再次有請我們 最近有新綽號的「衫窮水晉子」-敏花～  聊聊在這轉換快速的自媒體時代  需要具備什麼樣的心理素質去面對？  遇到酸民敏花都怎麼轉念？  這集只有辣又精彩，千萬不要錯過！   更多精彩內容都在本集「娜！個聊天室」 _____________________________________________ 萊可集團主理人Sheena IG：sheenalin_ 《萊可集團旗下品牌》 醫美/SPA芳療/抗老醫學 @ladylike__official 萊可良品優格 @ladylike_yogurt 萊旅遊 @liketravel_official  小額贊助支持本節目： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv/comments

EP19.娜個女人系列-我活的是我的人生 feat.敏花

<每一種與牠連結的嘗試，都是為了更理解牠>  這集請好友小偉來聊關於寵物溝通的奇幻旅程 養阿吉11年至今，接觸過各種各樣的溝通師 在溝通的過程中也發生了許多有趣的對話 阿吉竟然能感受到費洛蒙的散發，在行床前都會巧妙避開？  本來以為只是聊寵物溝通的奇聞軼事 最後現場竟然哭成一團.…..  究竟阿吉有多語出驚人？ 更多精彩內容都在本集的 「娜！個聊天室」  #寵物溝通 #貓奴 #貓咪剪刀法 _____________________________________________ 萊可集團主理人Sheena IG：sheenalin_ 《萊可集團旗下品牌》 醫美/SPA芳療/抗老醫學 @ladylike__official 萊可良品優格 @ladylike_yogurt 萊旅遊 @liketravel_official  小額贊助支持本節目： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv/comments

EP18. 不要輕易嘗試寵物溝通，你會哭！ | Sheena's podcast

<第一次覺得嘉賓是來拆自己台的>  這次邀請到大家應該都很熟悉的Simon 也是萊可中區的業務部主管 本以為能讓聽眾聽到他擁有的寶藏 沒想到從頭到尾我都在替他噴出來的話捏把冷汗 到底Simon說了些什麼，讓我快跟他吵起來？  更多精彩內容都在本集的 「娜！個聊天室」 _____________________________________________ 萊可集團主理人Sheena IG：sheenalin_ 《萊可集團旗下品牌》 醫美/SPA芳療/抗老醫學 @ladylike__official 萊可良品優格 @ladylike_yogurt 萊旅遊 @liketravel_official  小額贊助支持本節目： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv/comments

EP17. 員工訪談：每個人身上都擁有寶藏 | Sheena's podcast

EP16. 男女生就是無法彼此理解的生物 <腦迴路不同才難以溝通？>  延續上次好好說話的主題， 在站在對方立場思考的時候，才忽然發現原來我們如此不一樣 男女生的思考邏輯究竟有多天壤之別？ 一般情侶或夫妻會碰到的差異，我跟大賓是否也會碰到？  歡迎收聽這集的「娜！個聊天室」 _____________________________________________ 萊可集團主理人Sheena  IG：sheenalin_ 《萊可集團旗下品牌》 醫美/SPA芳療/抗老醫學 @ladylike__official 萊可良品優格 @ladylike_yogurt 萊旅遊 @liketravel_official  小額贊助支持本節目： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv 留言告訴我你對這一集的想法： https://open.firstory.me/user/clpk0alsd0018010v53ukcdjv/comments

EP16. 男女生就是無法彼此理解的生物 | Sheena's podcast

娜！個聊天室

iProsess gjør deg til den beste utgaven av deg selv som leder!

Vi er spesialister på: Endringsledelse og lederkommunikasjon / Innovasjon og bedriftskultur / Måling og analyse

Pål Mørk Hansen, Head of Innovation and System Development i NetNordic, og Henrik Slettene, Head of AI & Machine Learning ved Inmeta Consulting AS snakker om hvordan fremtidens ledere kan navigere i en verden der teknologi stadig endrer spillereglene.

#106 Fremtidens lederskap: Hvordan vil KI transformere din bransje

Vi utforsker fremtidens lederskap med lederikonene Abraham Foss, CEO i Avinor, og Karoline Nystrøm, tidligere CEO i Schneider Electric Norge. Fra vår nettverkssamling på det ærverdige Grand Hotell i Oslo reflekterer vi omkring bruk av generativ AI, teknologiinnovasjon, og balansen mellom lønnsomhet, bærekraft, og samfunnsansvar. Bli med oss på et dypdykk inn i hva som kreves av fremtidens ledere, i en tid der innovative løsninger og bærekraftig utvikling står som kritiske suksessfaktorer.

#101 Toppledere: Hva kjennetegner framtidens lederstil?

Jeg har nettopp snakket med Herman B. Smith Chief Digital Officer i Multiconsult og Elisabeth Nordhammer Preus Leder for Digital Produktutvikling også i Multiconsult. Multiconsult er et ingeniørselskap i byggebransjen som nå satser sterkt på innovasjon. 

I min karriere som rådgiver for toppledere og mellomledere har jeg hjulpet mange virksomheter med å med å designe innovasjonsprosesser og utvikle en innovativ kultur. I små virksomheter er det mulig å fasilitere innovasjonsprosessen manuelt ved hjelp av noen enkle verktøy. Men i store organisasjoner trenger man en digital plattform når man vil mobilisere flere tusen spesialiser i utvikling av virksomheten. iProsess samarbeider med Wazoku, en internasjonal leverandør av den mest anerkjente plattformen for innovasjon. Sammen hjelper vi store virksomheter med å ta ut potensialet som ligger i å gjøre alle ansatte til innovatører. Og når store grupper ansatte jobber systematisk med å gjøre små og stor forbedringer, utvikler man en innovativ kultur. 

Byggebransjen har fått mye kritikk for at de ikke har vært innovative nok. I et byggeprosjekt er det mye som skal koordineres og passe sammen. Arkitektur, stål og betong, elektrisk anlegg, ventilasjonsmontering og mer – alt dette etterfulgt av årevis med vedlikehold. I tillegg skal kommunen, byggherren og kommende brukere av bygget forstå planene og gi innspill. Noen påstår at denne kompleksiteten er årsaken til fraværet av innovasjon. 

Ved å bruke vår plattform for innovasjon kan man involvere interne avdelinger og eksterne samarbeidspartnere i en sømløs prosess for å bli mer bærekraftige og lønnsomme. 

Med denne bakgrunnen var jeg spesielt nysgjerrig på hvilke erfaringer og refleksjoner Herman B. Smith og Elisabeth Nordhammer Preus har gjort i arbeidet med sin innovasjonsplattform - spesielt om dynamikken mellom kortsiktige gevinster og det mere langsiktige arbeidet med utviklingen en innovativ kultur.

#105 (Reprise) Multiconsult Innoverer byggebransjen

Jeg har nettopp snakket med med Johnny Welle, Administrerende direktør i Kartverket og Robert Steen byråd i Oslo om endringsledelse knyttet til offentlig sektors møte med den digitale transformasjonen. 

Jeg hjalp nylig en stor norsk virksomhet med å bytte ERP system, altså det digitale systemet for styring av forretningsprosesser. Vi snakker her om et av de største IT prosjektene i Norden som en av IT arkitektene kalte for en «Åpen hjerte transplantasjon». I en så omfattende prosess er det klart at noen mente det var bedre før eller at det burde vært gjort annerledes. Ledergruppen oppdaget at samholdet ikke var så sterkt som de trodde. Flere var usikre på hvordan verdikjeden egentlig var skrudd sammen. Små saker fikk plutselig masse oppmerksomhet. Flere ledere synes det ble krevende å samarbeide. Og når rollene ble endret var det noen som satte bedriftens behov til side for mer personlige prioriteringer - du skjønner hva jeg mener. 

Min rolle var å designe og gjennomføre påvirkningsprosesser for å hjelpe alle ansatte til å forstå at transformasjonen var både nødvendig og nyttig for bedriften. Og selv om jeg av erfaring vet hvilke utfordringer vi kommer til å få og hvordan de bør håndteres, så er det aldri tilstrekkelig å være i forkant. Noe må vi takle der og da - og det må gjøres raskt, proft og med mye omsorg. Det som er krevende for en person, kan være krise for en annen. 

Med den bakgrunnen var jeg spesielt nysgjerrig på hvilke erfaringer Johnny Welle og Robert Steen har gjort seg om å lede digitale endringer i offentlig sektor.

#104 (Reprise) Kan digitalisering i det offentlige bli den "nye oljen?"

Jeg har nettopp snakket med Ingrid Dahl Hovland Vegdirektør i Statens vegvesen og John Arne Ulvan administrerende direktør i Mantena. Mantena reparerer tog og har gjennom Jernbanereformen i 2017, gått fra 150 år med monopol til fri konkurranse. Staten veivesen har nylig gjennomført en av de største omorganiseringene i offentlig sektor de siste to årene, hvor de har gått fra 5 regioner til en landsdekkende divisjon med betydelige endringer i ansvarsmatriser og funksjonsområder. 

I noen virksomheter med lang historie og sterk kultur kan motstanden mot endringene bli betydelig. Er det slik i Statens veivesen og Mantena? Eller er endring blitt den nye normalen? Jeg mener at ledere er kulturbyggere og i min karriere som rådgiver for ledere har jeg hjulpet flere store operative virksomheter med å med å gjennomføre endringer for å utvikle en forretningsorientert kultur. 

Med den bakgrunnen var jeg spesielt nysgjerrig på hvilke erfaringer Ingrid Dahl Hovland og John Arne Ulvan har gjort seg om endringsledelse – spesielt om dynamikken mellom endring og stabil drift.

#103 (Reprise) Utfordringen med å lede omorganisering av høykompetente spesialister

iProsess - Podcast om ledelse

O "Hackeando o Vale do Silício" é um podcast da StartSe apresentado pelo sócio Nelson Nectoux. Ao longo dos episódios, você encontrará histórias inspiradoras de quem está na linha de frente de empresas da região; aprenderá com as experiências e mentalidade única do local e conhecerá as principais te...

A segunda temporada do Hackeando o Vale do Silício chegou e nós estamos de casa nova! A partir de agora, os novos episódios do Hackeando serão publicados no perfil "StartSe Podcasts" no Spotify, Deezer, Google Podcasts e Apple Podcasts.
Escolha sua plataforma preferida para nos seguir e escute já os novos episódios!

StartSe Podcasts: ouça os novos episódios do Hackeando o Vale do Silício

Você prefere trabalhar em uma startup, ajudando a criar uma solução do zero, ou em uma grande empresa com processos bem definidos? Alex Gonçalves, engenheiro de Realidade Aumentada do Facebook no Vale do Silício, fez os dois. 
Neste episódio do podcast "Hackeando o Vale do Silício", ele conta as principais diferenças entre esses modelos diretamente do ecossistema mais inovador do mundo. Entrevistado por Nelson Nectoux, sócio da StartSe, Gonçalves compartilha os bastidores das decisões mais importantes de sua carreira e traz dicas de gestão e carreira para os ouvintes.

#18 Trabalhar em uma startup ou em uma grande empresa? com Alex Gonçalves (Facebook)

Seja na Salesforce, Apple ou Kong, a colaboração foi um dos fatores propagados pelo Vale do Silício que mudou a carreira de Bruno Solis. O brasileiro, que hoje é gerente global de vendas na Rocket.Chat, conta como abraçou essa prática independentemente do mercado e tamanho da empresa. Neste episódio, ele é entrevistado por Nelson Nectoux, sócio da StartSe, e explica como a colaboração pode ser útil inclusive para quem busca recolocação profissional. 

#17 O poder da colaboração, com Bruno Solis (Rocket.Chat)

O Vale do Silício é conhecido por ser o ecossistema mais inovador do mundo. Em sua trajetória, recebeu esse nome devido ao silício, elemento utilizado na criação de chips. No entanto, hoje a região vai muito além da tecnologia - mesmo para quem trabalha na área. Nesta semana, Nelson Nectoux entrevista Felipe Lamounier (sócio da StartSe). Ele conta como "descobriu" o Vale e um pouco de sua trajetória de cinco anos no local; como a tecnologia não é o objetivo, mas o "meio" para atingir resultados; qual é o valor de criar conexões entre pessoas e desvenda alguns dos principais mitos do local.
O Vale do Silício é o melhor lugar para desenvolver novos negócios? Apenas jovens empreendem? Essas são algumas das questões respondidas por ele!

#16 A tecnologia é o meio, não o fim, com Felipe Lamounier (StartSe)

Hoje o Hackeando o Vale do Silício está diferente! Desta vez, Nelson Nectoux (sócio da StartSe) é entrevistado por Tainá Freitas (jornalista e apresentadora do podcast MVP na StartSe). Ele conta como foi sua trajetória até o Vale do Silício; o papel imprescindível das comunidades e redes de apoio ao morar no exterior (ele criou um movimento com foco na inteligencia coletiva chamado "Backyard Connection" com o objetivo de conectar os brasileiros que queriam fazer a diferença na california). A busca por um trabalho que equilibre qualidade de vida, seus valores e o contato com a natureza; os esportes possíveis de serem praticados no Vale do Silício e o "giveback" - a intenção de devolver o que é aprendido no exterior para o país natal.

#15 Como construir comunidades e desenvolver redes de networking

Hackeando o Vale do Silício | StartSe

Growth doesn’t happen within your comfort zone. It happens when you take a leap. Each episode, we highlight creators, innovators, people – just like you – who have stepped outside their comfort zone. Welcome to, Leap, Stories That Inspire, a Quantum Fiber Podcast.

Welcome to Leap, a Quantum Fiber Podcast! We know growth doesn’t happen within your comfort zone. It happens when you take a leap, which is why each episode, we share stories that inspire. This week, we hosted Amanda McCoy - founder of Life by Amanda Joy, career clarity and coaching services. In today's episode, Amanda shares her story and the twists and turns her life took to get her to where she is today. For Leap listeners, go to www.LifeByAmandaJoy.com/leap for a special offer. Want to learn more about Quantum Fiber internet? Click here! We’re looking to highlight people who’ve made a leap. Is that you? Connect with us on Instagram @quantumfiber – we’d love to highlight your story in the future! This podcast is provided for informational purposes only and may require additional research and substantiation by the end user. In addition, the information is provided “as is” without any warranty or condition of any kind, either express or implied. Use of this information is at the end user’s own risk. All third party company and product or service names referenced in this article are for identification purposes only and do not imply endorsement or affiliation with Quantum Fiber. ©2021 Q Fiber, LLC. All Rights Reserved. Quantum, Quantum Fiber and Quantum Fiber Internet are trademarks of Quantum Wireless LLC and used under license to Q Fiber, LLC.

Fill up your cup, first, ft. Amanda McCoy

Welcome to Leap, a Quantum Fiber Podcast! We know growth doesn’t happen within your comfort zone. It happens when you take a leap, which is why each episode, we share stories that inspire. This week, we hosted Schyler Edwards - CEO of NewWave Traders. Schyler shares his story, narrating the leaps he took to build his career from dishwasher to cryptocurrency trader and business owner. Want to learn more about Quantum Fiber internet? Click here! We’re looking to highlight people who’ve made a leap. Is that you? Connect with us on Instagram @quantumfiber – we’d love to highlight your story in the future! This podcast is provided for informational purposes only and may require additional research and substantiation by the end user. In addition, the information is provided “as is” without any warranty or condition of any kind, either express or implied. Use of this information is at the end user’s own risk. All third party company and product or service names referenced in this article are for identification purposes only and do not imply endorsement or affiliation with Quantum Fiber. ©2021 Q Fiber, LLC. All Rights Reserved. Quantum, Quantum Fiber and Quantum Fiber Internet are trademarks of Quantum Wireless LLC and used under license to Q Fiber, LLC.

Seeking Uncomfortable Investments ft. Schyler Edwards

Welcome to Leap, a Quantum Fiber Podcast! We know growth doesn’t happen within your comfort zone. It happens when you take a leap, which is why each episode, we share stories that inspire. This week, we hosted Scott Queen - founder of PyxisAi, a ski lift surveillance system that uses live video and Artificial Intelligence to monitor passenger loading and unloading. Scott shares his story, focusing on the small leaps that encouraged him to learn how to code, and pivot his career from engineering to AI. Want to learn more about Quantum Fiber internet? Click here! We’re looking to highlight people who’ve made a leap. Is that you? Connect with us on Instagram @quantumfiber – we’d love to highlight your story in the future!  This podcast is provided for informational purposes only and may require additional research and substantiation by the end user. In addition, the information is provided “as is” without any warranty or condition of any kind, either express or implied. Use of this information is at the end user’s own risk. All third party company and product or service names referenced in this article are for identification purposes only and do not imply endorsement or affiliation with Quantum Fiber. ©2021 Q Fiber, LLC. All Rights Reserved. Quantum, Quantum Fiber and Quantum Fiber Internet are trademarks of Quantum Wireless LLC and used under license to Q Fiber, LLC.

Pivoting from Engineering to AI ft. Scott Queen

Welcome to Leap, a Quantum Fiber Podcast! We know growth doesn’t happen within your comfort zone. It happens when you take a leap, which is why each episode, we share stories that inspire. This week, we hosted Lyndsi Odenborg - small business Beauty Guide and female empowerment advocate. She shares her journey and the leaps she took to overcome personal battles that led her to a successful business venture. Want to learn more about Quantum Fiber internet? Click here! We’re looking to highlight people who’ve made a leap. Is that you? Connect with us on Instagram @quantumfiber – we’d love to highlight your story in the future!  This podcast is provided for informational purposes only and may require additional research and substantiation by the end user. In addition, the information is provided “as is” without any warranty or condition of any kind, either express or implied. Use of this information is at the end user’s own risk. All third party company and product or service names referenced in this article are for identification purposes only and do not imply endorsement or affiliation with Quantum Fiber. ©2021 Q Fiber, LLC. All Rights Reserved. Quantum, Quantum Fiber and Quantum Fiber Internet are trademarks of Quantum Wireless LLC and used under license to Q Fiber, LLC.

Finding Power in Pain ft. Lyndsi Odenborg

Growth doesn’t happen within your comfort zone. It happens when you take a leap. Each episode, we highlight creators, innovators, people – just like you – who have stepped outside their comfort zone. Welcome to, Leap, Stories That Inspire, a Quantum Fiber Podcast.  Want to learn more about Quantum Fiber internet? Click here!   We’re looking to highlight people who’ve made a leap. Is that you? Connect with us on Instagram @quantumfiber – we’d love to highlight your story in the future!  This podcast is provided for informational purposes only and may require additional research and substantiation by the end user. In addition, the information is provided “as is” without any warranty or condition of any kind, either express or implied. Use of this information is at the end user’s own risk. All third party company and product or service names referenced in this article are for identification purposes only and do not imply endorsement or affiliation with Quantum Fiber. ©2021 Q Fiber, LLC. All Rights Reserved. Quantum, Quantum Fiber and Quantum Fiber Internet are trademarks of Quantum Wireless LLC and used under license to Q Fiber, LLC.

Leap, Stories That Inspire

What does it take to have success in business (while keeping your sanity)? The podcast Step Up & Thrive – Tips for Women Entrepreneurs gives you quick and easy tips on business management, productivity, stress management, work-life balance, and marketing. This is for female entrepreneurs who are jus...

Self-Improvement

How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach.Get access to transcript and resources at https://stepupandthrivepodcast.com/28 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode:The importance of recognizing stressHow to recognize what causes stress and work on itHow beliefs and values can cause stressDealing with perfectionism

How to Become Stress Resilient with Jodi Woelkerling

How to design a captivating visual brand? How to design and redesign your brand? These are questions I asked Rebecca Fletcher, a brand designer, and educator.Get access to transcript and resources at  https://stepupandthrivepodcast.com/27 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at  https://stepupandthrivepodcast.com/iTunes What you learn in this episode:How to design a visual brand that identifies your businessWhen to redesign your brandingWhat to consider when designing (or redesigning) your brandHow to connect your business story into your branding

How to Create Your Visual Branding with Rebecca Fletcher

How can we deal with risk? How can we be prepared for them? These are some questions I asked Becky Paroz, coach, mentor, published writer, and accomplished presenter. Get access to transcript and resources at https://stepupandthrivepodcast.com/26 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at  https://stepupandthrivepodcast.com/iTunes What you learn in this episode:How to befriend riskHow to be prepared for possible risksThe positive side of risksHow to use risk management for your business

How to manage business risks with Becky Paroz

What is the importance of book-keeping and financial planning? Which key financial numbers to follow? These are some questions I asked Sara Verheyen, a professional bookkeeper.
Get access to transcript and resources at https://stepupandthrivepodcast.com/25 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode:What numbers to keep an eye onWhat to do with these numbersThe importance of financial planning

Key Financial Numbers with Sara Verheyen

How to identify a topic you could turn into a course? What are the steps of creating an online course? These are some questions I asked Katy Miller, a course creation expert and social media strategist.
Get access to transcript and resources at https://stepupandthrivepodcast.com/24 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at  https://stepupandthrivepodcast.com/iTunes What you learn in this episode:How to identify what would make a great courseThe steps involved in creating a courseThe importance of social media to share your courseTips for brainstorming your course.

How To Create Passive Income With a Course with Katy Miller

Step Up & Thrive

The podcast is about leadership and what it means to be a leader. Not only my thoughts on leadership but also speaking to other leaders in their fields, sport, business, finance, social to get their take on it. Also speaking about all things business and what it takes to grow and scale a successful ...

News

Sports

Health & Fitness

“You can’t train 100%, 100% of the time.”
This is one of my own quotes that I strongly believe in and I took it from time spent in my sporting career. This quote also applies to business and how I think you should be treating your team. What I mean by this is if you push your staff members too hard, you will get the opposite result of what you wanted. It’s easy to take for granted what your employees do for you and your business so showing appreciation goes a long way.
I like to create what I call a ‘done time’, where you and your team might finish a little earlier in the day as a reward for the hard work they have completed throughout the day. This token of gratitude has a major effect on your employee’s work, especially if they don’t expect it.
Nurturing mental health and looking after our wellbeing has become a huge part of modern-day life. This applies to when we are at work as well. Neglecting this and letting stress consume people, not only feels awful but will hit your business hard in ways you might not expect.
Is there anything you can do to improve your team’s attitude to work?
Tune into this episode today if you want to get more from your team.
 
KEY TAKEAWAYS

Pushing your employee or team too far can have the opposite effect that you desire.
Are you doing anything to your team to make them more stressed out? Ask yourself this question and look at what you can do to reduce stress levels for people.
Think about the language you are using towards your team. Language is extremely important. Consider that how you say something might not be how it’s received.

 
VALUABLE RESOURCES
Leadership Revealed Podcast
John Paul Business Coaching
 
ABOUT THE HOST
John has several Estate and Letting Agencies in the North East of England. He also has a consultancy business, in which he teaches other agents how to grow and scale a sustainable business.
John is recording podcasts to grow in the estate agency space, but also to try and break into other industries. The formula John has developed for estate agency success, is transferable into other SME industries.
 
CONTACT METHOD
https://www.instagram.com/johnpaulmentor/
https://www.facebook.com/agencyconsulting/
https://www.linkedin.com/in/john-paul-14167211/
johnpaul@agency-consulting.co.uk
 

The Only Asset You Shouldn't Sweat Is Your Team

In this special episode, John talks to Founder and CEO of The Behaviour Company, Anne-Maartje Oud.
For 20 years, Anne-Maartje Oud has been a behavioural advisor/consultant, trainer, chairwoman and keynote speaker. She is the CEO and founder of The Behaviour Company based in Amsterdam, customising personal development programs for companies and organisations worldwide.
Anne-Maartje Oud specialises in creating better working environments, developing better interpersonal skills and more effective communication. Her focal point is creating awareness within organisations by focusing the attention of managers, executives and teams on effective (non-verbal) communication, behavioural issues, leadership and influence.
During this interview, John and Anne-Maartje talk about emotion vs logic in conversations, how non-verbal behaviour helps with negotiations and so much more.
We really hope you enjoy this episode as much as John enjoyed the interview. You can follow Anne-Maartje’s and The Behaviour Company’s social channels through the links below.
Website - https://www.behaviourcompany.eu/
LinkedIn - https://www.linkedin.com/in/annemaartjeoud/
Twitter - https://twitter.com/annemaartjeoud
 
BEST MOMENTS
“If you do not address difficult behaviour, it starts to simmer and rot.”
“Taking up space is better than just diminishing yourself and being very small.”
 
VALUABLE RESOURCES
Leadership Revealed Podcast
The Agency Roadmap Members Website 
 
ABOUT THE HOST
John has several Estate and Letting Agencies in the North-East of England. He also has a consultancy business, in which he teaches other agents how to grow and scale a sustainable business.
John is recording podcasts to grow in the estate agency space, but also to try and break into other industries. The formula John has developed for estate agency success, is transferable into other SME industries.
 
CONTACT METHOD
https://www.instagram.com/johnpaulmentor/
https://www.facebook.com/agencyconsulting/
https://www.linkedin.com/in/john-paul-14167211/
johnpaul@agency-consulting.co.uk

Staff Behaviour, Negotiations And Non-Verbal Communication With Anne-Maartje Oud

In this special episode, John talks to Mindset Coach and Founder and CEO of InspirEngage International, Melody Hossaini.
Melody launched her social enterprise, InspirEngage International, way back in 2009 and has since gone on to take the company global. As a personal growth expert, she helps to inspire and motivate people, developing them to be their best. She appeared on the BBC’s ‘The Apprentice’ in 2011 (making it to week 10 out of 12) and was the first social entrepreneur to appear on the show. She has also spoken on her own TED talk as well as writing for Forbes, Huffington Post and The Guardian – quite the CV!
During this interview, we talk about building a strong mindset and how young we should start with this, why women are sometimes seen to hold themselves back in business and so much more. We really get into it and Melody provides a lot of useful information on these topics.
With that being said, I hope you enjoy the episode!

Mental Resilience, Growth Mindset And Women In Business With Melody Hossaini

In this special episode, John talks to Founder and President of The Body Language Institute and New York Times best-selling Author, Janine Driver.
Janine is a body language expert and a true leader in her field. She has a wealth of experience and has spoken at four different Tedx Talks, she is a body language contributor for the NBC Today show in America and is an award-winning keynote speaker. She has also taught people within the FBI, CIA and New Scotland Yard. A very impressive bio!
During this interview, Janine provided some fascinating tips on how to spot easy tells when people are being honest and dishonest and gave some great famous examples of this. Janine also talked about her “Am I W?” formula and the ‘behavioural fingerprint.’
Tune into this episode for a very insightful conversation on body language and how to read people.
 
Website - https://janinedriver.com/
Instagram - https://www.instagram.com/newbodylanguage/?hl=en
Facebook – https://www.facebook.com/JanineBLI/
 
KEY TAKEAWAYS

Your behavioural actions can be a massive tell. Be conscious of not only what you are saying but what you’re doing.
Ask yourself if you know how your staff members like to receive praise. Read and understand their body language. This will help you to keep them a part of your team.

 
BEST MOMENTS
“When people feel they matter and belong, cooperation is strong.”
“If you can keep people to the four-year mark, it’s unlikely that they’ll make more money by leaving.”
 
VALUABLE RESOURCES
Leadership Revealed Podcast
The Agency Roadmap Members Website 
 
ABOUT THE HOST
John has several Estate and Letting Agencies in the North-East of England. He also has a consultancy business, in which he teaches other agents how to grow and scale a sustainable business.
John is recording podcasts to grow in the estate agency space, but also to try and break into other industries. The formula John has developed for estate agency success, is transferable into other SME industries.
 
CONTACT METHOD
https://www.instagram.com/johnpaulmentor/
https://www.facebook.com/agencyconsulting/
https://www.linkedin.com/in/john-paul-14167211/
johnpaul@agency-consulting.co.uk

Body Language, Behaviour And Easy Tells With Janine Driver

You might be wondering what a neghead is but don’t worry, I do go into it in the episode!!
The reason for the title of this episode follows a lot of feedback I received on social media after I posted this topic online. People were messaging me and asking for advice on how to deal with negative people in their lives. Now, I’m no agony uncle but I do have some experience!
With that being said, I wanted to discuss it further in this podcast episode. We all know some people who can be a drain on our time, resources and knowledge and we might even be letting them do it without realising it. This can be dangerous to our own mental health, and we must do something about it. During this episode, I provide advice on how to deal with negative people and why you need to take action ASAP.
Do you think people are taking advantage of you?
Give this episode a listen if you’d like some advice on what to do about it.
 
KEY TAKEAWAYS

Don’t just surround yourself with ‘yes’ people. You need honesty and sometimes brutal honesty, as long as it’s coming from a good place.

 
BEST MOMENTS
“It doesn’t matter what the relationship is, it’s the effect that the relationship has on you that you’ve got to be careful about.”
“The one thing in life that we can’t make more of is time.”
 
VALUABLE RESOURCES
Leadership Revealed Podcast
John Paul Business Coaching
 
ABOUT THE HOST
John has several Estate and Letting Agencies in the North East of England. He also has a consultancy business, in which he teaches other agents how to grow and scale a sustainable business.
John is recording podcasts to grow in the estate agency space, but also to try and break into other industries. The formula John has developed for estate agency success, is transferable into other SME industries.
 
CONTACT METHOD
https://www.instagram.com/johnpaulmentor/
https://www.facebook.com/agencyconsulting/
https://www.linkedin.com/in/john-paul-14167211/
johnpaul@agency-consulting.co.uk
 

Do Not Surround Yourself With 'Negheads'

Leadership Revealed

Casual conversation exploring the intersection of technology, business, and research. With industry-leading experts, these discussions will analyze the forefront of innovation, critique the implementation of technology, and ponder the pathway we are traveling upon, as a society.

A conversation about the brilliant, innovative and divisive mind behind Tesla. 

Tech Bytes 6-20-2024

For this episode Unpacking the Ethical Paradoxes in Human-AI Companionship, The Gateway is happy to welcome Raffaele Ciriello, a tenured Senior Lecturer in Business Information Systems at The University of Sydney Business School. Raffaele specializes in compassionate digital innovation, focusing on decentralized governance and ethical/societal implications of emerging digital technologies. Raffaele gravitates toward dialectical inquiry and qualitative research but remains methodologically open-minded. Raffaele is deeply committed to mentorship, having guided dozens of research students across several countries, all while actively contributing to the academic community as a reviewer and editor. Raffaele has been recognized with teaching awards, Best AE Awards and as a Distinguished Member of the Association for Information Systems. Raffaele 's research appears regularly in leading journals and conferences. Raffaele live in Sydney with his wonderful wife and two mad scientists!

Unpacking the Ethical Paradoxes in Human-AI Companionship

For this episode, Amin, Biagio, and Russ are excited to have to speak with Kolina Koltai! Kolina is a senior investigator and trainer at the open-source investigation outlet, Bellingcat. Kolina is an expert in sociotechnical systems especially in the intersection between misinformation and social media platforms. Kolina has focused extensively on scientific and health misinformation and currently focuses on non-consensual AI deep fakes and AI related misinformation. She received her Ph.D. from the University of Texas at Austin in Information Studies and a postdoc at the University of Washington's Center for an Informed Public.

Staying Informed on Misinformation

A conversation about AI, content creation, and the implications new technology has.  UPDATE:  Here is a specific article regarding OpenAI and Scarlett Johansson:  https://www.washingtonpost.com/technology/2024/05/22/openai-scarlett-johansson-chatgpt-ai-voice/ Here are the links address in the episode:  https://www.instagram.com/reel/C7DfaV0tKB-/?igsh=MTk3azk0MTc1MW9uMw%3D%3D https://www.bellingcat.com/ https://www.theverge.com/2024/5/22/24162429/scarlett-johansson-openai-legal-right-to-publicity-likeness-midler-lawyers  

Tech Bytes 5-24-2024

For this episode, The Gateway is excited to have Dr. Jalal Sarabadani! Jalal is an Assistant Professor of Information Systems at San Jose State University. He is an active researcher, focusing on the dark side of IT. His main area of research includes technostress, its influence on individuals and the way they cope with this phenomenon in different contexts. As a passionate teacher, he is also deeply committed to pushing the boundaries of his knowledge and encouraging his students to do the same. Jalal is also the CEO and co-founder of WritingChex, a startup that aims to empower students overcome challenges with writing skills using an AI-powered writing tutor to better prepare them for the writing component of English proficiency exams such as the IELTS or TOEFL. Outside of academia, Jalal is an avid explorer, seeking out new experiences through hiking and networking. He is always looking to learn, expand his skills, and stay out of his comfort zone.

Artificial Tutors

The Gateway

A podcast bringing you the stories of the go-getters behind the Brussels entrepreneurial spirit.

Dans les moments où la vie ne vous semble pas vraiment drôle, c’est réconfortant de savoir qu’il y a quelqu’un qui a toujours le mot pour vous faire rire. Et une personne qui prend le rire drôlement au sérieux c'est Rudy, co-fondateur de What The Fun. Dans cet épisode, Rudy répond au what avec un peu de fun.

Rudy (What The Fun)

In the words of Vera Wang, “A wedding gown represents far more than just a dress. It is also the embodiment of a dream.” For Valentine, founder of Valentine Avoh Atelier, each dress that she makes is the symbol of her dream come true: working in fashion. In this episode, Valentine takes us down the aisle and down memory lane, from her debut as an international intern to getting international press coverage.

Valentine (Valentine Avoh Atelier)

Sébastien and Olivier, founders of Brussels Beer Project, started with a big dream and not much else. And since Brussels Beer Project isn't just about having a beer, but about sharing and savouring it, Sébastien shares his story with us of how they went from discovering beers to making beers, from Olivier's garage to their upcoming 6 million Euro investment brewery. So sit back, crack open a cold one, and savour the moment - we have a gut feeling you'll enjoy it.

Sébastien (Brussels Beer Project)

Arthur et Natacha ont peut-être la frite mais une chose est sûre : ils ne rentrent pas dans le moule. Fondateurs de la marque Belge une fois, ils sont partenaires en affaires et partenaires de vie - ensemble pour le meilleur et pour le pire. Cet episode vous emmène dans le pays de Belge une fois, où la devise est 'l’amour fait la force'.

Arthur & Natacha (Belge une fois)

Il y a sept ans, en quittant le droit, Elodie ne savait pas encore où ça allait l'a mener, mais elle savait qu’elle était sur le droit chemin. Aujourd'hui fondatrice de Love & Tralala, Elodie n'est pas une wedding planner ordinaire. Son chemin (joliment fleuri) fait peut-être penser à une comédie romantique, pourtant, Elodie est bel et bien la réalisatrice de ses rêves.

Elodie (Love & Tralala)

sparkplug brussels

Hey there! This is Misty Kortes, Your Marketing Coach. My mission is simple; share simple, actionable marketing strategies that work.&nbsp;

Whether you're a seasoned pro or just starting your entrepreneurial journey, I'm here to provide you with the insights and tools you need to attract more custo...

Marketing

How To

Hey there! This is Misty Kortes, the host of Your Marketing Coach. My mission is simple: share simple, actionable marketing strategies that work. 

Whether you're a seasoned pro or just starting your entrepreneurial journey, I'm here to provide you with the insights and tools you need to package your knowledge and expertise into a million-dollar coaching business. 

From social media hacks to proven sales techniques and innovative marketing tactics - nothing is off-limits. 

Tune in, take notes, take action, and build a thriving business that gives you freedom with money, flexibility of time, and control over the quality of your life while serving the world in a meaningful way and making a lasting impact.

Be sure to grab all the show notes here: https://mistykortes.com/ 



38: Your Marketing Coach Official Trailer

37: Real Talk: The Things That Are Keeping You Stuck

36: How Chatbots Revolutionizing Lead Generation

EP 35: Budgeting For Business Growth

EP 34: How To Create A 90-Day Content Calendar Step-by-Step

Your Marketing Coach

The Go To podcast for the modern mom, blending the worlds of ophthalmology, productivity and business insights.

Dr. Rupa Wong, physician, private practice owner of 15 years & mother of 3, offers a fresh perspective on managing eye health alongside busy work and family life.

In a time where we all ...

Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close? In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assistant or in-person help can transform your daily grind into a well-oiled productivity machine. Get ready to learn about the top 10 tasks I delegate to maximize my time, tackle my goals, and maintain sanity in the whirlwind of professional and personal life   Freebies: www.drrupawong.com/freebies How To Outsource/Delegate/Eliminate Your Tasks: https://courses.drrupawong.com/matrix

10 Tasks I Outsource to Maximize Productivity

Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.   But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation?  We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.   Books Discussed: James Clear "Atomic Habit" Charles Duhigg "The Power of Habit"     Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com  

Why You're Not Able To Create Good Habits And What To Do Instead

What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health? Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages. She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today Today we’re talking about the daily practices that women women should be instituting now  to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way. She discusses actionable strategies including: -What diets are best as you enter perimenopause -What kind of exercise helps prevent perimenopausal and menopausal weight gain -What you should be doing NOW even if you're in your 20's and 30's.   Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

Healthy Active Living For Women with Dr. Vonda Wright

Another 12 months, and with that, more lessons learned.  Embrace imperfection Daily visualization is key to achieving goals Build strong relationships Rewrite my narrative Prioritizing health Giving back Resilience can be reset Embracing technology Recognizing my own limits  Future planning  Thank you to everyone for the birthday wishes!  

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