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Trek je hardloopschoenen aan, doe je oordopjes in en ren je kwiek op klassiek! Met het trainingsschema van Fit op 4 leer je hardlopen op klassieke muziek. Running-coach Ab Nieuwdorp sleept je door de training heen, met niet alleen loopinstructies, maar ook met weetjes over de muziek. 

In de eerste reeks (30 min.) ren je drie keer per week, met als einddoel na 9 weken 30 minuten non-stop hardlopen. Is je doel bereikt? Dan kan je door met de tweede reeks (60 min.). Dan stort je je 10 weken lang wekelijks op zowel een intervaltraining als een duurloop, met als missie 60 minuten non-stop hardlopen. 

Voor alle trainingen geldt: zorg voor goede, persoonlijk aangemeten hardloopschoenen en ren voordat de training begint altijd rustig een paar minuten in om op te warmen. We raden ook aan om naderhand nog een stukje te wandelen, zodat je weer op adem kan komen en je spieren wat rust krijgen. Waar wacht je nog op? Ready, set, go!

Trek je hardloopschoenen aan, doe je oordopjes in en ren je kwiek op klassiek! Met het trainingsschema van Fit op 4 leer je hardlopen op klassieke muziek. Running-coach Ab Nieuwdorp sleept je door de training heen, met niet alleen loopinstructies, maar ook met weetjes over de muziek. In de eerste reeks (30 min.) ren je drie keer per week, met als einddoel na 9 weken 30 minuten non-stop hardlopen. Is je doel bereikt? Dan kan je door met de tweede reeks (60 min.). Dan stort je je 10 weken lang wekelijks op zowel een intervaltraining als een duurloop, met als missie 60 minuten non-stop hardlopen. Voor alle trainingen geldt: zorg voor goede, persoonlijk aangemeten hardloopschoenen en ren voordat de training begint altijd rustig een paar minuten in om op te warmen. We raden ook aan om naderhand nog een stukje te wandelen, zodat je weer op adem kan komen en je spieren wat rust krijgen. Waar wacht je nog op? Ready, set, go!

Trek je hardloopschoenen aan, doe je oordopjes in en ren je kwiek op klassiek! Met het trainingsschema van Fit op 4 leer je hardlopen op klassieke muziek. Running-coach Ab Nieuwdorp sleept je door de training heen, met niet alleen loopinstructies, maar ook met weetjes over de muziek.&nbsp;

In de eerste reeks (30 min.) ren je drie keer per week, met als einddoel na 9 weken 30 minuten non-stop hardlopen. Is je doel bereikt? Dan kan je door met de tweede reeks (60 min.). Dan stort je je 10 weken lang wekelijks op zowel een intervaltraining als een duurloop, met als missie 60 minuten non-stop hardlopen.&nbsp;

Voor alle trainingen geldt: zorg voor goede, persoonlijk aangemeten hardloopschoenen en ren voordat de training begint altijd rustig een paar minuten in om op te warmen. We raden ook aan om naderhand nog een stukje te wandelen, zodat je weer op adem kan komen en je spieren wat rust krijgen. Waar wacht je nog op? Ready, set, go!

Fit op 4

Descubre cómo llevar una alimentación balanceada sin necesidad de realizar dietas complejas o que solo te estresan. Escucha el podcast Punto Saludable, cada jueves y encuentra el equilibrio perfecto entre los alimentos y tu cuerpo. Sigue a Heraldo Podcast en redes sociales y checa todos los episodios que tenemos para ti.&nbsp;Instagram:<a href="https://www.instagram.com/elheraldopodcast/" rel="noopener noreferrer" target="_blank"> https://www.instagram.com/elheraldopodcast/</a>Tik Tok:<a href="https://www.tiktok.com/@elheraldopodcast" rel="noopener noreferrer" target="_blank"> https://www.tiktok.com/@elheraldopodcast</a> Redes sociales nutrióloga Haya Behar:Instagram <a href="https://www.instagram.com/nutricion_infantil_consciente/?igsh=ZDNkamUzNXE5ZTR1#" rel="noopener noreferrer" target="_blank">nutricion_infantil_consciente</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Descubre cómo llevar una alimentación balanceada sin necesidad de realizar dietas complejas o que solo te estresan. Escucha el podcast Punto Saludable, cada jueves y encuentra el equilibrio perfecto entre los alimentos y tu cuerpo. Sigue a Heraldo Podcast en redes sociales y checa todos los episodios que tenemos para ti.  Instagram: https://www.instagram.com/elheraldopodcast/ Tik Tok: https://www.tiktok.com/@elheraldopodcast Redes sociales nutrióloga Haya Behar: Instagram nutricion_infantil_consciente Hosted on Acast. See acast.com/privacy for more information.

Descubre cómo llevar una alimentación balanceada sin necesidad de realizar dietas complejas o que solo te estresan. Escucha el podcast Punto Saludable, cada jueves y encuentra el equilibrio perfecto entre los alimentos y tu cuerpo. Sigue a Heraldo Podcast en redes sociales y checa todos los episodios que tenemos para ti.&nbsp;Instagram:<a href="https://www.instagram.com/elheraldopodcast/" rel="noopener noreferrer"> https://www.instagram.com/elheraldopodcast/</a>Tik Tok:<a href="https://www.tiktok.com/@elheraldopodcast" rel="noopener noreferrer"> https://www.tiktok.com/@elheraldopodcast</a> Redes sociales nutrióloga Haya Behar:Instagram <a href="https://www.instagram.com/nutricion_infantil_consciente/?igsh=ZDNkamUzNXE5ZTR1#" rel="noopener noreferrer">nutricion_infantil_consciente</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Punto Saludable

Fantasy and reality are never too far apart in the erotic mind of a lifetime sensualist.

Erotic Webspinner

Janny Juddly, "The Therapist in my Pocket", author of "You Can Remember Who You Were Before Life Made You Forget" is psychotherapist with a mind body spirit perspective, a noticer and rememberer, on a spiritual journey. Helping you remember who you really are, where you come from, and why you're here, from the perspective of Oneness.

Janny Juddly, The Therapist in my Pocket's Podcast

Welcome to Livid Ladies, the podcast where two rage-filled friends process their trauma, reflect on their Orthodox Christian upbringings, share some ridiculous stories, and discuss the things that make them livid.

Livid Ladies

Buscamos crear un momento de detenimiento en nuestro día, en donde podamos estar para nosotras mismas, como prioridad. Para ello, es necesaria la voluntad de permanecer en lo que somos, tal cual somos y, además, contar con recursos para gestionar lo que nos sucede, de manera compasiva y amorosa. 

En cada capítulo de este podcast encontrarás sugerencias, fundamentos, conceptos y distintos puntos de vista para reflexionar, además de ejercicios y prácticas simples para crear y nutrir tu autocuidado diario. Bienvenida al camino de crear tu bienestar!

Buscamos crear un momento de detenimiento en nuestro día, en donde podamos estar para nosotras mismas, como prioridad. Para ello, es necesaria la voluntad de permanecer en lo que somos, tal cual somos y, además, contar con recursos para gestionar lo que nos sucede, de manera compasiva y amorosa. En cada capítulo de este podcast encontrarás sugerencias, fundamentos, conceptos y distintos puntos de vista para reflexionar, además de ejercicios y prácticas simples para crear y nutrir tu autocuidado diario. Bienvenida al camino de crear tu bienestar!

Espacio de Autocuidado

Guido Brauer und sein Team erörtern verschiedene Themen der Physiotherapie und Osteopathie auf eine unterhaltsame Art und Weise.
Neben Informationen zum Thema, geben sie dem Hörer auch Handlungskompetenz, wenn diese selbst Beschwerden haben.
"Nur wer weiß, was es an Behandlungsmöglichkeiten gibt, kann auch entscheiden, was ihm helfen kann!"

Physiotherapie-Podcast. Das Audio-Informationserlebnis aus Bad Rappenau.
Im vierwöchigen Abstand erscheinen neue, spannende Folgen.

Physiotalk - Die gesprächige Physiotherapiepraxis.

Seien Sie aktiv!
Themenwünsche, Lob und Kritik können Sie uns einfach per Email an podcast@brauer-osteopathie.de zukommen lassen.

Guido Brauer und sein Team erörtern verschiedene Themen der Physiotherapie und Osteopathie auf eine unterhaltsame Art und Weise. Neben Informationen zum Thema, geben sie dem Hörer auch Handlungskompetenz, wenn diese selbst Beschwerden haben. "Nur wer weiß, was es an Behandlungsmöglichkeiten gibt, kann auch entscheiden, was ihm helfen kann!" Physiotherapie-Podcast. Das Audio-Informationserlebnis aus Bad Rappenau. Im vierwöchigen Abstand erscheinen neue, spannende Folgen. Physiotalk - Die gesprächige Physiotherapiepraxis. Seien Sie aktiv! Themenwünsche, Lob und Kritik können Sie uns einfach per Email an podcast@brauer-osteopathie.de zukommen lassen.

Physiotalk - Die gesprächige Physiotherapiepraxis

Ariel(arielicosas) y Ximena (@ximevera.nutricion) te dan algunos datos para mantenerte sanitx durante tu día a día

Sanitos con @ximevera.nutricion

Laurenz Staindl zeigt dir in seinem Podcast exklusiv, wie du langfristig und gesund abnehmen kannst und das ohne viel Zeitaufwand und viel Verzicht. Für mehr Informationen, besuche www.laurenzstaindl.com

Abnehmen mit Laurenz

TED PLANET

O Canal Avante Nestlé Cast está no ar! Com conteúdos exclusivos para profissionais de saúde, teremos um episódio inédito toda quinta-feira. Não perca!

Esse é o podcast oﬁcial de Nestlé Health Science, e aqui traremos os mais atuais e variados temas para a discussão, sempre com um convidado especial diferente. Essa é uma maneira de você, proﬁssional de saúde, absorver um conteúdo de qualidade e com a praticidade de ouvir onde e quando quiser.

Acesse também através do site www.avantenestle.com.br

O Canal Avante Nestlé Cast está no ar! Com conteúdos exclusivos para profissionais de saúde, teremos um episódio inédito toda quinta-feira. Não perca! Esse é o podcast oﬁcial de Nestlé Health Science, e aqui traremos os mais atuais e variados temas para a discussão, sempre com um convidado especial diferente. Essa é uma maneira de você, proﬁssional de saúde, absorver um conteúdo de qualidade e com a praticidade de ouvir onde e quando quiser. Acesse também através do site www.avantenestle.com.br

Avante Nestlé Cast

This podcast is for people seeking a chill place to ask questions and to of course receive answers, opinions and statements from me and my colleagues.

Atlas Answers

“Set y ciencia” es un podcast que surge en las pistas de tenis, pero va mucho más allá. La evidencia es clara: jugar con raqueta puede alargar tu vida; así que, en este podcast, nos calzamos las zapatillas y salimos a la cancha. Cada invitado se enfrentará con la Dra. Arnandis (LadyScience) a un doble reto: partido de tenis o pádel y una charla en la que desvelará las claves de su bienestar, rendimiento y éxito. 
Descubriremos que la ciencia no solo gana partidos, ¡también revoluciona cómo vivimos! ¡Nos vemos en las pistas!

“Set y ciencia” es un podcast que surge en las pistas de tenis, pero va mucho más allá. La evidencia es clara: jugar con raqueta puede alargar tu vida; así que, en este podcast, nos calzamos las zapatillas y salimos a la cancha. Cada invitado se enfrentará con la Dra. Arnandis (LadyScience) a un doble reto: partido de tenis o pádel y una charla en la que desvelará las claves de su bienestar, rendimiento y éxito. Descubriremos que la ciencia no solo gana partidos, ¡también revoluciona cómo vivimos! ¡Nos vemos en las pistas!

Set y Ciencia: el podcast del bienestar

Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace.

Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.

Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace. Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.

Mindful Matters with GKY

En podcast med fokus på alle de ting, som mænd normalt ikke taler om.

Mand eller Mus

We all have a Superpower. This is the podcast to help reveal what yours is!

What’s My Superpower?

The Unchill podcast with Pratyusha is a weekly podcast that holds important conversations to become better versions of ourselves.

Unchill

Vivo con vih desde hace 17 años y trabajo facilitando herramientas de autoayuda . A lo largo de mi diagnóstico y al recibir a otr@s con un diagnóstico reciente en la clínica especializada condesa es donde me di cuenta que el vih no es el problema .

Los vacíos No se llenan se SANAN 🙏

Mind of a legally blind eccentric is a once week episodic mind excursion of discussing different Topics from one's opinions, thoughts and experiences. Two subjects that are not going to be talked about are religion and politics. And yes I am legally blind. So feed your mind with some food for thought.

Mind Of A Legally Blind Eccentric

Thoughts as deep as our squats. The podcast we wish existed when we first started our fitness journeys. As women in powerlifting, we share our experiences to offer insight to those seeking a more holistic and sustainable approach to health and fitness. One unfiltered conversation at a time.

Squats and Thoughts

Connaissez-vous les dessous des cabinets dentaires ? Pas ce qu'on y fait mais les personnes qu'on y rencontre ? 
Doctolib reçoit des assistantes dentaires pour leur donner la parole sur leur histoire, leur expérience personnelle et professionnelle. 
Chaque semaine, retrouvez un parcours inspirant pour vous faire découvrir les différentes facettes et la richesse du métier d’assistante dentaire.
 La voix des assistantes dentaires est un podcast Doctolib.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Connaissez-vous les dessous des cabinets dentaires ? Pas ce qu'on y fait mais les personnes qu'on y rencontre ? Doctolib reçoit des assistantes dentaires pour leur donner la parole sur leur histoire, leur expérience personnelle et professionnelle. Chaque semaine, retrouvez un parcours inspirant pour vous faire découvrir les différentes facettes et la richesse du métier d’assistante dentaire. La voix des assistantes dentaires est un podcast Doctolib. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Connaissez-vous les dessous des cabinets dentaires ? Pas ce qu'on y fait mais les personnes qu'on y rencontre ?&nbsp;
Doctolib reçoit des assistantes dentaires pour leur donner la parole sur leur histoire, leur expérience personnelle et professionnelle.&nbsp;
Chaque semaine, retrouvez un parcours inspirant pour vous faire découvrir les différentes facettes et la richesse du métier d’assistante dentaire.
&nbsp;La voix des assistantes dentaires est un podcast Doctolib.

Hosted on Ausha. See ausha.co/privacy-policy for more information.

La voix des assistantes dentaires par Doctolib

Clinical Practice Made Easy empowers healthcare practitioners to meet their true potential. Alexandra Smiljanic is a Chiropractor, Business Owner, Trainer, Mentor and Business Coach. She is the founder of Wellbeing Revolution - Advance Practitioner coaching, Complete Practice Mastery Program and the exclusive Business Growth Mastermind. 

Topics to support your growth: 
- Patient communication
- Building Connection
- Case Management Mastery
- Leadership Development 
- Marketing and how to build a list 
- Business Growth
- Membership Base Practice
- Customer Service Excellence
- And More

Clinical Practice Made Easy empowers healthcare practitioners to meet their true potential. Alexandra Smiljanic is a Chiropractor, Business Owner, Trainer, Mentor and Business Coach. She is the founder of Wellbeing Revolution - Advance Practitioner coaching, Complete Practice Mastery Program and the exclusive Business Growth Mastermind. Topics to support your growth: - Patient communication - Building Connection - Case Management Mastery - Leadership Development - Marketing and how to build a list - Business Growth - Membership Base Practice - Customer Service Excellence - And More

Clinical Practice Made Easy

From the journalists at The Medical Republic, here's what's happening in health and medicine. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

From the journalists at The Medical Republic, here's what's happening in health and medicine. Hosted on Acast. See acast.com/privacy for more information.

From the journalists at The Medical Republic, here's what's happening in health and medicine. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Tea Room

O "(Re)produzindo liberdades" é fruto do encontro entre os campos de estudo de Psicologia e História da Universidade Federal do Ceará, surge para tentar fomentar reflexão e discussão sobre saúde mental a partir da realização de pequenas entrevistas, através das quais o(a) convidado abordará temáticas específicas com ênfase em sua relação histórica e pessoal e nas ações para a garantia de direitos. Este primeiro episódio curtinho debate um pouco mais sobre essa proposta e apresenta as idealizadoras do projeto, mostrando os temas que incitarão os próximos debates. Sejam bem-vindos e bem-vindas!

(Re)produzindo liberdades

A safe space where Izabel Florence interviews people from all kinds of backgrounds / talks about what keeps us all happy, healthy and feeling worthy. They touch on subjects such as creativity, spirituality, community, gratitude, mindfulness and much more.

YouRLight; talks on mental health

​The Future Health Podcast features thought-provoking discussions about current and emerging trends in healthcare and the future of work for the NSW Health workforce and beyond.​ In each episode of the series Dr Louise Messara is joined by subject matter experts and thought leaders as they explore the developments in the future of work and how it relates to work, workplaces and patient care now and in the future. Future Health is created as an initiative of NSW Health.

Future Health

Un podcast para platicar/chismear sobre las experiencias emocionales que todxs en algún momento hemos vivido, pero sobre todo para confrontar, darle nombre y VISIBILIZAR todo aquello que pasa en nuestra mente y corazoncito. 

Hablemos sobre tristeza, alegría, dolor, miedo, melancólica, felicidad, ansiedad, emoción, etc.

Un podcast para platicar/chismear sobre las experiencias emocionales que todxs en algún momento hemos vivido, pero sobre todo para confrontar, darle nombre y VISIBILIZAR todo aquello que pasa en nuestra mente y corazoncito. Hablemos sobre tristeza, alegría, dolor, miedo, melancólica, felicidad, ansiedad, emoción, etc.

Visi-Ble

Self-Leadership Club is a place for deep and soulful conversations about how we can break through fear, doubt, and uncertainty to be the brave, inspired leaders of our lives. Join Jess Wagner as she dives into topics like the importance of self-love, boundaries, self-care ideas, relationships, and finally living the life you REALLY want. Settle in, find an episode that speaks to you, and press play to get inspired. And then, go ahead and press the Subscribe button so you don't miss another episode!

Want to join the club on Facebook? Head to www.jessmwagner.com/community and hop in!

Self-Leadership Club is a place for deep and soulful conversations about how we can break through fear, doubt, and uncertainty to be the brave, inspired leaders of our lives. Join Jess Wagner as she dives into topics like the importance of self-love, boundaries, self-care ideas, relationships, and finally living the life you REALLY want. Settle in, find an episode that speaks to you, and press play to get inspired. And then, go ahead and press the Subscribe button so you don't miss another episode! Want to join the club on Facebook? Head to www.jessmwagner.com/community and hop in!

The Unapologetic Revolution Podcast with Jess Wagner

Chaque mois, on vous emmène à la rencontre de personnes qui nous racontent leur parcours d'accès aux soins VIH au Québec.

PrEP, dépistage, accès aux traitements, on parle des barrières et facilitateurs que ces personnes ont rencontré, dans différentes régions du Québec. 

Crédits musique :
Titre:  Changes

Auteur: Meydän

Source: https://meydan.bandcamp.com/

Chaque mois, on vous emmène à la rencontre de personnes qui nous racontent leur parcours d'accès aux soins VIH au Québec. PrEP, dépistage, accès aux traitements, on parle des barrières et facilitateurs que ces personnes ont rencontré, dans différentes régions du Québec. Crédits musique : Titre: Changes Auteur: Meydän Source: https://meydan.bandcamp.com/

Chaque mois, on vous emmène à la rencontre de personnes qui nous racontent leur parcours d'accès aux soins VIH au Québec.

PrEP, dépistage, accès aux traitements, on parle des barrières et facilitateurs que ces personnes ont rencontré, dans différentes régions du Québec. 

Crédits musique :
Titre:&nbsp; Changes

Auteur: Meydän

Source: https://meydan.bandcamp.com/

Détours en cours

Diese Podcast-Reihe ist im Zuge der Herzwochen 2020 entstanden. Die Herzwochen stehen in diesem Jahr unter dem Motto "Das schwache Herz" und thematisieren die Herzinsuffizienz.

Herzwochen 2020 am Westpfalz-Klinikum Kaiserslautern

Cât de multe crezi că știi despre viitoarea ta carieră medicală? Știi cu ce se ocupă, de fapt, rezidenții din specialitatea pe care ți-o dorești? Chiar, știi specialitatea pe care ți-o dorești? Și mai mult, ce se întâmplă imediat după rezidențiat? Cum arată medicină în afara centrelor universitare în care cu toții ne formăm? Cum arată viața de medic specialist într-un oraș obișnuit din România? Organizația Studenților Mediciniști din Cluj nu vrea să vă direcționeze pe o cale sau alta, spre anumite specialități sau orașe, ci vrea ca alegerea pe care o faceți (și pe care cu toții o vom face) să fie una informată, cu date reale și actuale de la oameni sinceri. Astfel, venim alături de studenții, absolvenții și rezidenții din domeniul sănătății, sprijinindu-i să diferențieze adevărul de mit și ajutându-i să-și confrunte așteptările cu realitatea sistemului medical. În cadrul acestui podcast, vom discuta cu medici rezidenți din diferite centre universitare și cu medici specialiști/primari din afara acestora, astfel încât să ne conturăm o imagine mai clară asupra ce înseamnă rezidențiatul pentru o anumită specialitate și ce urmează după, mai ales în contextul în care puțini dintre noi rămân să profeseze în centrele universitare. Pentru sugestii, opinii și colaborări, ne puteți scrie pe medvoice@osmcluj.ro

MedVoice - Just what the doctor ordered

Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Pré- Postulante Filhas da Caridade São Vicente de Paulo
Fisioterapeuta Geriátrica e Gerontológica
Instagram: @patriciasenapinheiro

Programa Envelhecer Sorrindo Dra Patrícia Sena Pinheiro Pré- Postulante Filhas da Caridade São Vicente de Paulo Fisioterapeuta Geriátrica e Gerontológica Instagram: @patriciasenapinheiro

ENVELHECER SORRINDO - DRA PATRICIA SENA PINHEIRO

Tässä podissa puhutaan treenaamisesta, triathlonista, elämästä, kisoista ja kaiken yhteensovittamisesta.

Rautapodi - elämästä ja triathlonista

Nesse podcast irei explicar os motivos e como surgiu Sentimentos Intocáveis

Sentimentos Intocáveis

The World of NP Podcast is a platform that educates, empowers, and gives healthcare consumers and providers voices. Right now is an exciting time for Nurse Practitioners practicing in California. With all the full practice authority topics and other relevant nurse practitioner issues, we need a platform that gives voices to nurse practitioners and healthcare consumers. Through this podcast, we will provide a forum for nurse practitioners and other providers to open discussions on important topics, including the Nurse Practitioners' achievements and their contribution to patient care.

WORLD OF NP PODCAST

Instructions Sold Separately - Nothing is taboo on the road to human optimisation.

The instructions sold separately Podcast

פודקאסט הבריאות הכושר והתזונה של ישראל בהנחיית איתי אהרונסון - דיאטן קליני ותזונאי ספורט.
מידי שבוע יועלה פרק חדש ובו אחד המומחים מארץ ומהעולם או אחד הספורטאיות.ם הבכירות.ים בישראל ידבר על נושאי תזונה, כושר, בריאות ומה זה להיות ספורטאי.

פודקאסט הבריאות הכושר והתזונה של ישראל בהנחיית איתי אהרונסון - דיאטן קליני ותזונאי ספורט. מידי שבוע יועלה פרק חדש ובו אחד המומחים מארץ ומהעולם או אחד הספורטאיות.ם הבכירות.ים בישראל ידבר על נושאי תזונה, כושר, בריאות ומה זה להיות ספורטאי.

Health & Fitness Podcasts / Page 2508