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Know How...Gaming: Get your gaming on! Jason Howell and Ars Technica's Sam Machkovech bring you 12 episodes and cover it all, from tips and tricks, consoles, gaming rigs, controllers, Virtual Reality, classic gaming, live gameplay, mobile gaming, console hacking, and more! Plus, they'll wrap up with a holiday game guide.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.

Know How...Gaming: Get your gaming on! Jason Howell and Ars Technica's Sam Machkovech bring you 12 episodes and cover it all, from tips and tricks, consoles, gaming rigs, controllers, Virtual Reality, classic gaming, live gameplay, mobile gaming, console hacking, and more! Plus, they'll wrap up with a holiday game guide. Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.

Know How... (Video)

Blubrry Podcasting

The home for Australian Amazon FBA Entrepreneurs, find out why 1500 fellow Aussies love us!

Aussie Online Entrepreneurs Amazon FBA Australia Podcast

I will be providing information on how to navigate the customer service call center industry. Support this podcast: <a href="https://anchor.fm/muzick-hairston/support" rel="payment">https://anchor.fm/muzick-hairston/support</a>

I will be providing information on how to navigate the customer service call center industry. Support this podcast: https://anchor.fm/muzick-hairston/support

I will be providing information on how to navigate the customer service call center industry. Support this podcast: <a href="https://anchor.fm/muzick-hairston/support" rel="noopener noreferrer">https://anchor.fm/muzick-hairston/support</a>

Dial In: Navigating The Customer Service /Call Center Industry

The Blog You Want In The Time You Have™

The Don't Do It Yourself Podcast will show you that hiring trained, insured, and vetted professionals is the only way you should repair your home.

The Don't Do It Yourself Podcast

פודקאסט Out of Memory - הגיגים על תוכנה, טכנולוגיה ועוד

Out of Memory

Explore your spiritual superpowers at Soul-utions! This unique advice podcast will help you create positive changes by understanding how to align with your mind's power and your Soul's wisdom. 

This is a revolutionary spiritual empowerment collection of life-changing tips, tools and advice to help you transform your stress into strength and struggle into greater freedom, confidence, and success. 

Michaiel is a spiritual healer, hypnotherapist, and metaphysician. He's studied metaphysics, personal development, spiritual fulfillment for 35 + years. 

Email your questions to info@soul-utions

Explore your spiritual superpowers at Soul-utions! This unique advice podcast will help you create positive changes by understanding how to align with your mind's power and your Soul's wisdom. This is a revolutionary spiritual empowerment collection of life-changing tips, tools and advice to help you transform your stress into strength and struggle into greater freedom, confidence, and success. Michaiel is a spiritual healer, hypnotherapist, and metaphysician. He's studied metaphysics, personal development, spiritual fulfillment for 35 + years. Email your questions to info@soul-utions

Soul-utions-for-Living-Without-Struggle

Escucha los mejores tips de moda en manos de Brenda Jaet y Marco Corral

Tips de estilo

Hypotéky, reality, investice do nemovitostí. Krátce a výstižně o hypotékách a investování vám povypráví Tomáš Rusňák, který je hypotečním specialistou a ve financích se pohybuje už více než 12 let. Zaměřuje se především na realizaci hypoték a právě o nich vás informuje v tomto podcastu. Tomáš je silný ve vyhledávání řešení u lidí, kde je to zdánlivě neřešitelné. Za svou karieru zprostředkoval úvěry za více než 1,8 miliardy Kč. Zajímá vás, na co všechno si dát pozor při vyřizování hypotečního úvěru? Jak na něj dosáhnete vzhledem ke stále přísnějším regulím? Chcete slyšet reálné příběhy z Tomášovi praxe? V tom případě odebírejte tento podcast a nic ze světa hypoték už vám neuteče.

Hypotécast

Our Father

No mercado há mais de 65 anos, a Montana Química atua em duas unidades de negócios: Industrial (preservação e produtos de alto desempenho para madeira) e Varejo (acabamentos e complementos), oferecemos aos nossos clientes uma linha completa de produtos. Agora nossos consumidores, pintores e outros profissionais parceiros podem contar com esse podcast, que é mais um canal de informação sobre nossas áreas de atuação, nossos produtos e a melhor maneira de usá-los.

Saiba mais em www.montana.com.br

No mercado há mais de 65 anos, a Montana Química atua em duas unidades de negócios: Industrial (preservação e produtos de alto desempenho para madeira) e Varejo (acabamentos e complementos), oferecemos aos nossos clientes uma linha completa de produtos. Agora nossos consumidores, pintores e outros profissionais parceiros podem contar com esse podcast, que é mais um canal de informação sobre nossas áreas de atuação, nossos produtos e a melhor maneira de usá-los. Saiba mais em www.montana.com.br

Montana Esclarece

Exploring what it means to be human for being ready for the future!

Future of Work Coach

Nos J.E. ont du talent ! Et tant à transmettre ... Ça, Paul et Erwan en sont persuadés.Plus de 50 ans que le mouvement des Junior-Entreprises existent et est aujourd&#39;hui représenté par 200 structures en France expertes dans de nombreux domaines, et issues d&#39;écoles diverses. Cette diversité est corrélée à une richesse insoupçonnée au sein de chacune des Juniors. Chaque année, de nombreuses personnalités tentent de faire grandir leur structure et expérimentent, développent, réalisent et vivent une expérience JEeurs hors norme qui propulse leur carrière professionnelle, et enrichit leur environnement de développement personnel. Avec ce podcast, nous allons à votre rencontre. Vous avez tant de bonnes choses à partager, faites-les nous entendre, nous sommes très curieux. Ce podcast est destiné à l&#39;ensemble des anciens/actuels/futurs Junior-Entrepreneurs.Notre objectif ? Échanger avec vous sur vos modes de fonctionnement, vos orientations stratégiques, vos bonnes pratiques, ... mais aussi vos petits secrets. Cela inspirera sûrement de nombreuses Juniors naissantes, et en poussera d&#39;autres déjà bien établies à se surpasser.Alors si vous sentez le besoin de partager votre expérience à l&#39;ensemble des Junior-Entrepreneurs, contactez-nous sur LinkedIn Erwan Cavelier et/ou Paul Grevaud ; pour organiser votre épisode.

Nos J.E. ont du talent ! Et tant à transmettre ... Ça, Paul et Erwan en sont persuadés. Plus de 50 ans que le mouvement des Junior-Entreprises existent et est aujourd'hui représenté par 200 structures en France expertes dans de nombreux domaines, et issues d'écoles diverses. Cette diversité est corrélée à une richesse insoupçonnée au sein de chacune des Juniors. Chaque année, de nombreuses personnalités tentent de faire grandir leur structure et expérimentent, développent, réalisent et vivent une expérience JEeurs hors norme qui propulse leur carrière professionnelle, et enrichit leur environnement de développement personnel. Avec ce podcast, nous allons à votre rencontre. Vous avez tant de bonnes choses à partager, faites-les nous entendre, nous sommes très curieux. Ce podcast est destiné à l'ensemble des anciens/actuels/futurs Junior-Entrepreneurs. Notre objectif ? Échanger avec vous sur vos modes de fonctionnement, vos orientations stratégiques, vos bonnes pratiques, ... mais aussi vos petits secrets. Cela inspirera sûrement de nombreuses Juniors naissantes, et en poussera d'autres déjà bien établies à se surpasser. Alors si vous sentez le besoin de partager votre expérience à l'ensemble des Junior-Entrepreneurs, contactez-nous sur LinkedIn Erwan Cavelier et/ou Paul Grevaud ; pour organiser votre épisode.

Nos J.E. ont du talent ! Et tant à transmettre ... Ça, Paul et Erwan en sont persuadés.Plus de 50 ans que le mouvement des Junior-Entreprises existent et est aujourd'hui représenté par 200 structures en France expertes dans de nombreux domaines, et issues d'écoles diverses. Cette diversité est corrélée à une richesse insoupçonnée au sein de chacune des Juniors. Chaque année, de nombreuses personnalités tentent de faire grandir leur structure et expérimentent, développent, réalisent et vivent une expérience JEeurs hors norme qui propulse leur carrière professionnelle, et enrichit leur environnement de développement personnel. Avec ce podcast, nous allons à votre rencontre. Vous avez tant de bonnes choses à partager, faites-les nous entendre, nous sommes très curieux. Ce podcast est destiné à l'ensemble des anciens/actuels/futurs Junior-Entrepreneurs.Notre objectif ? Échanger avec vous sur vos modes de fonctionnement, vos orientations stratégiques, vos bonnes pratiques,&nbsp;... mais aussi vos petits secrets. Cela inspirera sûrement de nombreuses Juniors naissantes, et en poussera d'autres déjà bien établies à se surpasser.Alors si vous sentez le besoin de partager votre expérience à l'ensemble des Junior-Entrepreneurs, contactez-nous sur LinkedIn Erwan Cavelier et/ou Paul Grevaud ; pour organiser votre épisode.

Nos J.E. ont du talent

A podcast dedicated to helping you achieve true success in trading and in life.

A podcast dedicated to helping you achieve true success in trading and in life.

Trader's Voice

Welcome to the many topics of Trucking Junkies. This is the place the to navigate for travel, trucking, health and more. Please listen, read, and respond there is much to laugh and learn from when you are here. Support this podcast: <a href="https://anchor.fm/truckingjunkies/support" rel="payment">https://anchor.fm/truckingjunkies/support</a>

Welcome to the many topics of Trucking Junkies. This is the place the to navigate for travel, trucking, health and more. Please listen, read, and respond there is much to laugh and learn from when you are here. Support this podcast: https://anchor.fm/truckingjunkies/support

Welcome to the many topics of Trucking Junkies. This is the place the to navigate for travel, trucking, health and more. Please listen, read, and respond there is much to laugh and learn from when you are here. Support this podcast: <a href="https://anchor.fm/truckingjunkies/support" rel="noopener noreferrer">https://anchor.fm/truckingjunkies/support</a>

Trucking Junkies

Hast du dich eigentlich auch schon mal gefragt, was man als Krankenschwester oder als Manager eines Sex-Clubs genau macht? Dann könnte dieser Podcast etwas für dich sein.  In diesem Podcast dreht sich alles rund um Personen, ihr Leben und insbesondere ihren Beruf.  Hier spricht Etienne Soulier mit seinen Gästen über Geschichten aus dem Berufsalltag und klärt die Frage " Wie welcher Beruf eigentlich geht".  Jeden Donnerstag neu.

Hast du dich eigentlich auch schon mal gefragt, was man als Krankenschwester oder als Manager eines Sex-Clubs genau macht? Dann könnte dieser Podcast etwas für dich sein. In diesem Podcast dreht sich alles rund um Personen, ihr Leben und insbesondere ihren Beruf. Hier spricht Etienne Soulier mit seinen Gästen über Geschichten aus dem Berufsalltag und klärt die Frage " Wie welcher Beruf eigentlich geht". Jeden Donnerstag neu.

Hast du dich eigentlich auch schon mal gefragt, was man als Krankenschwester oder als Manager eines Sex-Clubs genau macht? Dann könnte dieser Podcast etwas für dich sein.
 
 In diesem Podcast dreht sich alles rund um Personen, ihr Leben und insbesondere ihren Beruf. 
 Hier spricht Etienne Soulier mit seinen Gästen über Geschichten aus dem Berufsalltag und klärt die Frage " Wie welcher Beruf eigentlich geht".
 
 Jeden Donnerstag neu.

Wie geht eigentlich ... ?

Social media is always changing, but we make it easy! Social Media Tips &amp; Tricks is your go-to show for simple, effective ways to grow your online presence. Whether you want more likes, followers, or engagement, we’ve got you covered. Learn the best tricks for Snapchat, Instagram, TikTok, and more. No complicated talk—just clear, practical tips you can use right away. Stay updated, save time, and make your content stand out. Social media doesn’t have to be confusing—tune in and start growing today!

Social media is always changing, but we make it easy! Social Media Tips & Tricks is your go-to show for simple, effective ways to grow your online presence. Whether you want more likes, followers, or engagement, we’ve got you covered. Learn the best tricks for Snapchat, Instagram, TikTok, and more. No complicated talk—just clear, practical tips you can use right away. Stay updated, save time, and make your content stand out. Social media doesn’t have to be confusing—tune in and start growing today!

Social Media Tips & Tricks

Transform your life with **The Productivity Deep Dive** podcast! 🎙️ The Productivity Deep Dive is all about getting core insights from top books and minds in the productivity and creator spaces.If you want to improve, and spend your commute or free time on improving your life, this podcast is for you.Join us as we explore essential insights from top productivity books and leading minds in the creator space. This podcast is designed for anyone looking to enhance their personal and professional growth during their commute or free time. Get the benefit of powerful books in a fraction of the time! Here’s what you can expect: Podcast Highlights: - In-Depth Book Summaries:** 📚 Get concise, actionable takeaways from influential productivity literature that can help you get ahead in life. - Practical Tips: 💡 Discover simple, scientifically-backed techniques to boost your efficiency and effectiveness in everyday tasks. - Mindset Shifts: 🌱 Learn how to transform your approach to productivity by focusing on joy and fulfillment rather than mere discipline. - Real-Life Applications: 🔍 Hear real stories and examples of how successful individuals implement these strategies in their lives. Benefits of Listening: - Maximize Your Time: ⏳ Turn idle moments into opportunities for growth and self-improvement.  - Stay Motivated: 🚀 Find inspiration from others who have overcome challenges and achieved their goals.  - Enhance Your Skills: 🛠️ Build a toolkit of techniques that can be applied in various aspects of your life, from work to personal projects. - Cultivate a Positive Mindset: 🌈 Shift your focus from stress to joy, making productivity a fulfilling journey rather than a chore. Whether you&#39;re a busy professional, a student, or simply someone striving for personal development, **The Productivity Deep Dive** is your go-to resource for unlocking your potential and achieving your goals. Tune in now and start transforming your life today! 🎧✨ Hosted by <a href="https://www.andrewmurrayhq.com" rel="nofollow">Andrew Murray</a><a href="https://andrewmurray.gumroad.com/l/unstress?utm_source=deepdive" rel="nofollow">Get my free de-stressing guide here.</a>

Transform your life with **The Productivity Deep Dive** podcast! 🎙️ The Productivity Deep Dive is all about getting core insights from top books and minds in the productivity and creator spaces. If you want to improve, and spend your commute or free time on improving your life, this podcast is for you. Join us as we explore essential insights from top productivity books and leading minds in the creator space. This podcast is designed for anyone looking to enhance their personal and professional growth during their commute or free time. Get the benefit of powerful books in a fraction of the time! Here’s what you can expect: Podcast Highlights: - In-Depth Book Summaries:** 📚 Get concise, actionable takeaways from influential productivity literature that can help you get ahead in life. - Practical Tips: 💡 Discover simple, scientifically-backed techniques to boost your efficiency and effectiveness in everyday tasks. - Mindset Shifts: 🌱 Learn how to transform your approach to productivity by focusing on joy and fulfillment rather than mere discipline. - Real-Life Applications: 🔍 Hear real stories and examples of how successful individuals implement these strategies in their lives. Benefits of Listening: - Maximize Your Time: ⏳ Turn idle moments into opportunities for growth and self-improvement. - Stay Motivated: 🚀 Find inspiration from others who have overcome challenges and achieved their goals. - Enhance Your Skills: 🛠️ Build a toolkit of techniques that can be applied in various aspects of your life, from work to personal projects. - Cultivate a Positive Mindset: 🌈 Shift your focus from stress to joy, making productivity a fulfilling journey rather than a chore. Whether you're a busy professional, a student, or simply someone striving for personal development, **The Productivity Deep Dive** is your go-to resource for unlocking your potential and achieving your goals. Tune in now and start transforming your life today! 🎧✨ Hosted by Andrew Murray Get my free de-stressing guide here.

Transform your life with **The Productivity Deep Dive** podcast! 🎙️&nbsp;The Productivity Deep Dive is all about getting core insights from top books and minds in the productivity and creator spaces.If you want to improve, and spend your commute or free time on improving your life, this podcast is for you.Join us as we explore essential insights from top productivity books and leading minds in the creator space. This podcast is designed for anyone looking to enhance their personal and professional growth during their commute or free time. Get the benefit of powerful books in a fraction of the time! Here’s what you can expect: Podcast Highlights: - In-Depth Book Summaries:** 📚 Get concise, actionable takeaways from influential productivity literature that can help you get ahead in life.&nbsp;- Practical Tips: 💡 Discover simple, scientifically-backed techniques to boost your efficiency and effectiveness in everyday tasks. - Mindset Shifts: 🌱 Learn how to transform your approach to productivity by focusing on joy and fulfillment rather than mere discipline. - Real-Life Applications: 🔍 Hear real stories and examples of how successful individuals implement these strategies in their lives. Benefits of Listening: - Maximize Your Time: ⏳ Turn idle moments into opportunities for growth and self-improvement.&nbsp;&nbsp;- Stay Motivated: 🚀 Find inspiration from others who have overcome challenges and achieved their goals.&nbsp;&nbsp;- Enhance Your Skills: 🛠️ Build a toolkit of techniques that can be applied in various aspects of your life, from work to personal projects. - Cultivate a Positive Mindset: 🌈 Shift your focus from stress to joy, making productivity a fulfilling journey rather than a chore. Whether you're a busy professional, a student, or simply someone striving for personal development, **The Productivity Deep Dive** is your go-to resource for unlocking your potential and achieving your goals. Tune in now and start transforming your life today! 🎧✨ Hosted by <a href="https://www.andrewmurrayhq.com" rel="noopener noreferrer">Andrew Murray</a><a href="https://andrewmurray.gumroad.com/l/unstress?utm_source=deepdive" rel="noopener noreferrer">Get my free de-stressing guide here.</a>

Productivity Deep Dive

The "Winter Arc" represents a paradigm shift in how we approach personal growth and self-improvement, emerging as a sophisticated alternative to traditional New Year's resolutions and conventional self-development methodologies. Moving beyond the traditional framework of New Year's resolutions, this emerging philosophy aligns personal transformation with winter's natural rhythms and symbolism. By emphasizing reflection, gradual progress, and a holistic understanding of life cycles, the Winter Arc offers a more sustainable and meaningful pathway to embracing change. Unlike conventional resolutions that often prioritize immediate results, this approach encourages individuals to utilize the quieter winter months as a period of introspection and preparation for future growth, recognizing that meaningful transformation often requires a deeper foundation than simple goal-setting can provide. Throughout history, winter has held profound significance across cultures as a season of rest, contemplation, and preparation, with this understanding deeply embedded in human consciousness through millennia of agricultural and spiritual practices. Ancient agrarian societies recognized winter as a crucial period when the earth appeared dormant but was actually preparing for spring's renewal, a concept that transcended mere practical farming knowledge to become a metaphor for human growth and development. This understanding manifested in various cultural practices and celebrations, particularly around the winter solstice, which served as both practical timekeeper and spiritual touchstone for communities worldwide. From the Norse Yule celebrations to the Chinese Dongzhi Festival, cultures worldwide marked this time as a pivotal moment in the annual cycle of death and rebirth, creating elaborate rituals and traditions that honored the profound significance of this transitional period. These historical practices weren't merely ceremonial; they reflected a deep understanding of natural rhythms and their impact on human well-being, incorporating practical wisdom that remains relevant in contemporary contexts. Communities would use this time to preserve food, repair tools, share stories, and strengthen social bonds, activities that served both practical and spiritual purposes. The wisdom embedded in these traditions suggests that periods of apparent inactivity are essential for sustainable growth and development, a principle that modern neuroscience and psychology are beginning to validate through research on rest, recovery, and cognitive processing. Contemporary society often struggles to maintain connection with natural cycles, a disconnection that has profound implications for personal well-being and collective harmony. The prevalence of artificial lighting, climate-controlled environments, and 24/7 connectivity has disrupted our ancestral patterns of rest and activity, creating a perpetual state of stimulation that can impede natural processes of renewal and growth. This disconnection is particularly evident in the tradition of New Year's resolutions, which often imposes arbitrary timelines on personal change without considering individual readiness or natural rhythms. The modern emphasis on constant productivity and immediate results has created a culture that often overlooks the importance of seasonal transitions and natural periods of rest. Research indicates that the conventional resolution model has significant limitations, with studies consistently showing that approximately 80% of New Year's resolutions fail by February. This high failure rate can be attributed to several interconnected factors, including unrealistic expectations about the pace of change, lack of alignment with personal values and natural rhythms, insufficient preparation and self-reflection, over-emphasis on external metrics rather than internal growth, and rigid adherence to arbitrary timelines. The Winter Arc addresses these limitations by offering a more nuanced and sustainable approach to personal transformation, one that recognizes the complexity of human change and the importance of working with, rather than against, natural cycles. The foundation of the Winter Arc begins with a dedicated period of self-reflection, taking advantage of winter's natural tendency toward quietude and contemplation. This phase involves deep consideration of personal values, aspirations, and current life circumstances, utilizing various practices and techniques that facilitate inner exploration and understanding. Through activities such as journaling, meditation, and mindfulness exercises, individuals develop greater self-awareness and clarity about their authentic desires for growth and change. This reflective period serves as the cornerstone for subsequent transformation, ensuring that any changes pursued are aligned with genuine personal values and aspirations rather than external pressures or societal expectations. The Winter Arc's emphasis on incremental progress aligns with current understanding in behavioral psychology and neuroscience regarding habit formation and sustainable change. Research has consistently shown that lasting transformation occurs through small, consistent actions over time, rather than through dramatic but unsustainable shifts in behavior. The concept of "micro-progress" plays a central role in this philosophy, encouraging individuals to identify and celebrate small, manageable steps that move them toward their larger aspirations. This approach helps maintain motivation while building the neural pathways necessary for lasting change, creating a foundation for sustainable transformation that extends beyond the winter months. The recognition of growth as a cyclical process represents another crucial aspect of the Winter Arc philosophy, drawing parallels between personal development and natural seasonal changes. This perspective helps individuals understand and accept that progress isn't linear, but rather follows patterns of expansion and contraction, activity and rest, similar to the natural world's seasonal rhythms. This understanding can be particularly valuable during periods of apparent stagnation or setback, providing a framework for interpreting these experiences as natural parts of the growth process rather than as failures or obstacles. The practical implementation of the Winter Arc approach involves a sophisticated integration of traditional wisdom with modern tools and techniques. Contemporary practitioners might utilize digital platforms for tracking and reflection while maintaining connection with natural rhythms through mindful observation of seasonal changes. The approach can be adapted to various living situations and lifestyles, making it accessible to urban dwellers as well as those with ready access to nature. This flexibility allows individuals to develop personalized practices that honor both ancient wisdom and modern realities, creating a bridge between traditional understanding and contemporary needs. The Winter Arc's impact extends beyond individual practice to influence organizational development, education, and community building. Progressive organizations are beginning to recognize the value of incorporating seasonal rhythms into their planning and development cycles, while educational institutions are exploring ways to align learning periods with natural energy patterns. Communities are rediscovering the importance of seasonal celebrations and collective practices that honor natural transitions, creating opportunities for shared experience and mutual support in personal growth journeys. The growing influence of the Winter Arc philosophy reflects a broader cultural shift toward more sustainable and holistic approaches to human development. As society grapples with challenges related to mental health, environmental sustainability, and social connection, the wisdom embedded in this approach becomes increasingly relevant. The emphasis on natural rhythms and gradual transformation offers a counterpoint to the often frenetic pace of modern life, suggesting alternatives that support both individual well-being and collective harmony. The Winter Arc's application in therapeutic and counseling contexts has revealed its potential for supporting mental health and emotional well-being. Practitioners report that clients who adopt this approach often experience reduced anxiety around personal change, improved self-compassion, and greater resilience in facing life's challenges. The framework provides a constructive way to understand and work with periods of difficulty or apparent lack of progress, helping individuals maintain perspective and continue their growth journey even during challenging times. Research in chronobiology and environmental psychology increasingly supports the Winter Arc's emphasis on seasonal alignment, demonstrating the significant impact of natural rhythms on human physiology and psychology. Studies have shown that honoring these rhythms can improve sleep quality, reduce stress, enhance cognitive function, and support emotional regulation. This growing body of evidence suggests that the Winter Arc's approach isn't merely philosophical but is grounded in fundamental aspects of human biology and psychology. The Winter Arc offers particular relevance in addressing contemporary challenges related to burnout, digital overwhelm, and disconnection from nature. By providing a framework for understanding and working with natural cycles of activity and rest, it helps individuals develop more sustainable approaches to work, creativity, and personal development. This aspect of the philosophy has gained increased attention in recent years as societies grapple with questions of work-life balance and sustainable productivity. Critics of the Winter Arc approach sometimes argue that its emphasis on gradual change and natural rhythms might not suit everyone or every situation, particularly in fast-paced modern contexts. However,

Winter Arc - The New New Years Resolution

Welcome to Estate Planning Made Simple, a podcast hosted by Vidhya Babu, an experienced California estate planning attorney dedicated to helping families protect their futures. Whether you're just starting your estate planning journey or looking to refine your plan, this podcast offers clear, actionable information to help you make informed decisions. 

Each episode dives into essential topics like wills, trusts, beneficiary designations, and trust administration, while also addressing unique challenges such as estate planning for blended families or young adults.

Welcome to Estate Planning Made Simple, a podcast hosted by Vidhya Babu, an experienced California estate planning attorney dedicated to helping families protect their futures. Whether you're just starting your estate planning journey or looking to refine your plan, this podcast offers clear, actionable information to help you make informed decisions. Each episode dives into essential topics like wills, trusts, beneficiary designations, and trust administration, while also addressing unique challenges such as estate planning for blended families or young adults.

Estate Planning Made Simple with Vidhya Babu

Мы говорим о правильной и грамотной речи, об искусстве работы у микрофона, даем советы, высказываем мнения, делимся опытом. Как говорить и как читать – в этом смысл нашего подкаста. Многим известно популярное образовательное сообщество "Искусство речи", наши ролики на стримингах набирают многотысячные и миллионные просмотры. И теперь мы хотим стать еще ближе, и появляемся не только на экранах, но и в динамиках и наушниках, умных колонках. Нас можно взять с собой в электричку, салон авто, маршрутку, на дачу или на работу! Ну, а кто же представляет наш бренд @voiceoverevent на просторах подкастинга? Двое из ларца одинаковы с лица!  Сотрудники "НИИ О ЧОМ" Иван Савоськин и Андрей Финагин - чтецы и дикторы. Они занимаются озвучиванием всевозможного контента и готовы делиться с вами разными тонкостями профессии. Направления разные - аудиокниги, ролики, озвучка видео. Все, что касается работы у микрофона. Вы готовы слушать? Тогда настраивайтесь на нашу волну!

Мы говорим о правильной и грамотной речи, об искусстве работы у микрофона, даем советы, высказываем мнения, делимся опытом. Как говорить и как читать – в этом смысл нашего подкаста. Многим известно популярное образовательное сообщество "Искусство речи", наши ролики на стримингах набирают многотысячные и миллионные просмотры. И теперь мы хотим стать еще ближе, и появляемся не только на экранах, но и в динамиках и наушниках, умных колонках. Нас можно взять с собой в электричку, салон авто, маршрутку, на дачу или на работу! Ну, а кто же представляет наш бренд @voiceoverevent на просторах подкастинга? Двое из ларца одинаковы с лица! Сотрудники "НИИ О ЧОМ" Иван Савоськин и Андрей Финагин - чтецы и дикторы. Они занимаются озвучиванием всевозможного контента и готовы делиться с вами разными тонкостями профессии. Направления разные - аудиокниги, ролики, озвучка видео. Все, что касается работы у микрофона. Вы готовы слушать? Тогда настраивайтесь на нашу волну!

Мы говорим о правильной и грамотной речи, об искусстве работы у микрофона, даем советы, высказываем мнения, делимся опытом. Как говорить и как читать – в этом смысл нашего подкаста. Многим известно популярное образовательное сообщество "Искусство речи", наши ролики на стримингах набирают многотысячные и миллионные просмотры. И теперь мы хотим стать еще ближе, и появляемся не только на экранах, но и в динамиках и наушниках, умных колонках. Нас можно взять с собой в электричку, салон авто, маршрутку, на дачу или на работу! Ну, а кто же представляет наш бренд @voiceoverevent на просторах подкастинга? Двое из ларца одинаковы с лица!&nbsp; Сотрудники "НИИ О ЧОМ" Иван Савоськин и Андрей Финагин - чтецы и дикторы. Они занимаются озвучиванием всевозможного контента и готовы делиться с вами разными тонкостями профессии. Направления разные - аудиокниги, ролики, озвучка видео. Все, что касается работы у микрофона. Вы готовы слушать? Тогда настраивайтесь на нашу волну!

НИИ О ЧОМ

Welcome to Real Estate Investing for Beginners, the go-to podcast for anyone looking to break into the world of real estate investing. Hosted by Trung Huynh, this show is designed to take the fear and guesswork out of real estate by offering clear, actionable insights that are accessible to everyone. Each episode features expert interviews and discussions covering everything you need to know to start your real estate journey with confidence. Real estate is one of the most powerful vehicles for building wealth, but getting started can feel overwhelming. Our mission is to simplify the process and make real estate investing digestible for the everyday person. We’ll break down the fundamentals, explore different investment strategies, and provide step-by-step guidance so you can achieve your goals. Topics we’ll dive into include: - How to analyze deals effectively - The various types and approaches to real estate investing - Conducting thorough due diligence - Creative ways to fund your deals - Securing your first investment property - Must-know fundamentals for every new investor - Understanding and leveraging market trends - Creative financing techniques for unique opportunities Whether you’re just starting to explore real estate investing or you’re ready to take action, *Real Estate Investing for Beginners* will equip you with the knowledge and confidence you need to get started. Tune in and learn how to make real estate work for you to build wealth—no matter your experience level or background.

Welcome to Real Estate Investing for Beginners, the go-to podcast for anyone looking to break into the world of real estate investing. Hosted by Trung Huynh, this show is designed to take the fear and guesswork out of real estate by offering clear, actionable insights that are accessible to everyone. Each episode features expert interviews and discussions covering everything you need to know to start your real estate journey with confidence. Real estate is one of the most powerful vehicles for building wealth, but getting started can feel overwhelming. Our mission is to simplify the process and make real estate investing digestible for the everyday person. We’ll break down the fundamentals, explore different investment strategies, and provide step-by-step guidance so you can achieve your goals. Topics we’ll dive into include: - How to analyze deals effectively - The various types and approaches to real estate investing - Conducting thorough due diligence - Creative ways to fund your deals - Securing your first investment property - Must-know fundamentals for every new investor - Understanding and leveraging market trends - Creative financing techniques for unique opportunities Whether you’re just starting to explore real estate investing or you’re ready to take action, *Real Estate Investing for Beginners* will equip you with the knowledge and confidence you need to get started. Tune in and learn how to make real estate work for you to build wealth—no matter your experience level or background.

Real Estate Investing for Beginners

Inspiratie, kennis en achtergrondverhalen van vastgoedbeleggers en -eigenaren. Dat is de OWNER podcast. Powered by OWNER.app.

Inspiratie, kennis en achtergrondverhalen van vastgoedbeleggers en -eigenaren. Dat is de OWNER podcast. Powered by OWNER.app.

OWNER podcast

Welcome to The Luxe Method Podcast…A spot where we dive into all things self concept, manifestation, and feminine energy. We can have it all… once we believe we’re worthy of having it all.Let’s activate that manifesting magic within you one episode at a time!Mentions 🩷:Grab the Luxe Method Guide to glow up your entire life<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/Luxeguide">https://bit.ly/Luxeguide</a>You can find me on Tiktok<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/Luxetiktok">https://bit.ly/Luxetiktok</a>Free Subliminals to reprogram your subconscious mind:<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/luxesubs">https://bit.ly/luxesubs</a>My website:<a target="_blank" rel="noopener noreferrer nofollow" href="https://bit.ly/Luxemethod">https://bit.ly/Luxemethod</a>Thanks for stopping by… see you in the next one!

Welcome to The Luxe Method Podcast… A spot where we dive into all things self concept, manifestation, and feminine energy. We can have it all… once we believe we’re worthy of having it all. Let’s activate that manifesting magic within you one episode at a time! Mentions 🩷: Grab the Luxe Method Guide to glow up your entire life https://bit.ly/Luxeguide You can find me on Tiktok https://bit.ly/Luxetiktok Free Subliminals to reprogram your subconscious mind: https://bit.ly/luxesubs My website: https://bit.ly/Luxemethod Thanks for stopping by… see you in the next one!

Welcome to The Luxe Method Podcast…A spot where we dive into all things self concept, manifestation, and feminine energy. We can have it all… once we believe we’re worthy of having it all.Let’s activate that manifesting magic within you one episode at a time!Mentions 🩷:Grab the Luxe Method Guide to glow up your entire life<a href="https://bit.ly/Luxeguide" rel="noopener noreferrer">https://bit.ly/Luxeguide</a>You can find me on Tiktok<a href="https://bit.ly/Luxetiktok" rel="noopener noreferrer">https://bit.ly/Luxetiktok</a>Free Subliminals to reprogram your subconscious mind:<a href="https://bit.ly/luxesubs" rel="noopener noreferrer">https://bit.ly/luxesubs</a>My website:<a href="https://bit.ly/Luxemethod" rel="noopener noreferrer">https://bit.ly/Luxemethod</a>Thanks for stopping by… see you in the next one!

The Luxe Method Podcast

Motivational tips and strategies to help you succeed in business and in life. Hosted by Rejoice Denhere.

Resonate

Does studying the Bible seem overwhelming? Not sure where to start or how to approach it at all? You’re not alone—I’ve been there too. But two years ago, everything changed for me.
Welcome to The Light Podcast. I’m Marlene Jabbar, the founder of The Light Ministry, where we empower students to lead Bible studies in schools. This episode is all about understanding the importance of Bible study, especially for the younger generation.

Does studying the Bible seem overwhelming? Not sure where to start or how to approach it at all? You’re not alone—I’ve been there too. But two years ago, everything changed for me. Welcome to The Light Podcast. I’m Marlene Jabbar, the founder of The Light Ministry, where we empower students to lead Bible studies in schools. This episode is all about understanding the importance of Bible study, especially for the younger generation.

The Light Weekly Bible Study

Faith's podcast

Most hard-working Americans are not saving enough for retirement and will come up short. Even with all of the focus over the past decades, most Americans don't have access to an employer sponsored retirement plan, or aren't adequately saving in their existing plan. This equates to a sizable GAP in American's retirement savings. Get ready for a dose of insightful conversations with Shannon Edwards and her expert guests as they explore innovative strategies to bridge the retirement savings gap. Whether you're an employer, benefits manager, or a financial advisor looking to excel in the retirement plan arena, listening in will help you unlock the secrets to closing The GAP and stay ahead of the future!

Most hard-working Americans are not saving enough for retirement and will come up short. Even with all of the focus over the past decades, most Americans don't have access to an employer sponsored retirement plan, or aren't adequately saving in their existing plan. This equates to a sizable GAP in American's retirement savings. Get ready for a dose of insightful conversations with Shannon Edwards and her expert guests as they explore innovative strategies to bridge the retirement savings gap. Whether you're an employer, benefits manager, or a financial advisor looking to excel in the retirement plan arena, listening in will help you unlock the secrets to closing The GAP and stay ahead of the future!

Most hard-working Americans are not saving enough for retirement and will come up short. Even with all of the focus over the past decades, most Americans don't have access to an employer sponsored retirement plan, or aren't adequately saving in their existing plan. This equates to a sizable GAP in American's retirement savings. Get ready for a dose of insightful conversations with Shannon Edwards and her expert guests as they explore innovative strategies to bridge the retirement savings gap. Whether you're an employer, benefits manager, or a financial advisor looking to excel in the retirement plan arena, listening in will help you unlock the secrets to closing The GAP and stay ahead of the future!

The Gap

Join David & Stash Graham on 'Guaranteeing Your Retirement,' the radio show and podcast dedicated to guiding pre-retirees and retirees through the complexities of planning for a secure financial future. Each episode offers expert analysis and actionable advice on investment strategies, market trends and economic insights to help ensure a prosperous retirement.

Tune-in every Sunday at 9AM and Fridays at 6PM EST on WHNZ 1250 AM and 105.9 FM in Tampa, Florida or whnz.iheart.com 

Learn more and schedule your free meeting with us at GrahamCapitalAdvisors.com

Call our office today at (813) 645-1233

Join David & Stash Graham on 'Guaranteeing Your Retirement,' the radio show and podcast dedicated to guiding pre-retirees and retirees through the complexities of planning for a secure financial future. Each episode offers expert analysis and actionable advice on investment strategies, market trends and economic insights to help ensure a prosperous retirement. Tune-in every Sunday at 9AM and Fridays at 6PM EST on WHNZ 1250 AM and 105.9 FM in Tampa, Florida or whnz.iheart.com Learn more and schedule your free meeting with us at GrahamCapitalAdvisors.com Call our office today at (813) 645-1233

Join David &amp; Stash Graham on 'Guaranteeing Your Retirement,' the radio show and podcast dedicated to guiding pre-retirees and retirees through the complexities of planning for a secure financial future. Each episode offers expert analysis and actionable advice on investment strategies, market trends and economic insights to help ensure a prosperous retirement.

Tune-in every Sunday at 9AM and Fridays at 6PM EST on WHNZ 1250 AM and 105.9 FM in Tampa, Florida or whnz.iheart.com 

Learn more and schedule your free meeting with us at GrahamCapitalAdvisors.com

Call our office today at (813) 645-1233

Guaranteeing Your Retirement

Are you interested in technology? Do you consider yourself a tech guru? Do you know nothing about tech? Well, the University of Iowa Student Instructional Technology Assistants have just the podcast for you! EdTech Tips in 10, hosted by members of the SITA staff, is a podcast created by Student Instructional Technology Assistants (SITAs) at the University of Iowa. SITAs help faculty and staff at the university with educational technology tools, lead trainings, and facilitate consultations to keep our online classrooms running smoothly and effectively. EdTech Tips in 10 is released monthly.

Are you interested in technology? Do you consider yourself a tech guru? Do you know nothing about tech? Well, the University of Iowa Student Instructional Technology Assistants have just the podcast for you! EdTech Tips in 10, hosted by members of the SITA staff, is a podcast created by Student Instructional Technology Assistants (SITAs) at the University of Iowa. SITAs help faculty and staff at the university with educational technology tools, lead trainings, and facilitate consultations to keep our online classrooms running smoothly and effectively. EdTech Tips in 10 is released monthly.

EdTech Tips in 10

Join Paul Malin as he takes us through the life cycle of a full tax investigation. Tax investigations and disputes can be complex and stressful, and they often need a specialist advisor to resolve the problem.&nbsp;If you or your client is subject to a tax investigation, then this podcast is for you!&nbsp;Each episode breaks down a specific area of a tax investigation, helping you navigate the grey areas, answer your questions, and ensure you get a better outcome with HMRC.&nbsp;Paul has a wealth of knowledge and is here to help. If you or someone you know needs additional support and would like to know more then head to&nbsp;<a href="https://pmc.tax/" rel="noopener noreferrer" target="_blank">https://pmc.tax/</a>&nbsp;for further information This podcast was produced by <a href="https://www.instagram.com/twenty.two.productions/" rel="noopener noreferrer" target="_blank">Twentytwo Productions</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join Paul Malin as he takes us through the life cycle of a full tax investigation. Tax investigations and disputes can be complex and stressful, and they often need a specialist advisor to resolve the problem.   If you or your client is subject to a tax investigation, then this podcast is for you!   Each episode breaks down a specific area of a tax investigation, helping you navigate the grey areas, answer your questions, and ensure you get a better outcome with HMRC.   Paul has a wealth of knowledge and is here to help. If you or someone you know needs additional support and would like to know more then head to https://pmc.tax/ for further information This podcast was produced by Twentytwo Productions Hosted on Acast. See acast.com/privacy for more information.

Join Paul Malin as he takes us through the life cycle of a full tax investigation. Tax investigations and disputes can be complex and stressful, and they often need a specialist advisor to resolve the problem.&nbsp;If you or your client is subject to a tax investigation, then this podcast is for you!&nbsp;Each episode breaks down a specific area of a tax investigation, helping you navigate the grey areas, answer your questions, and ensure you get a better outcome with HMRC.&nbsp;Paul has a wealth of knowledge and is here to help. If you or someone you know needs additional support and would like to know more then head to&nbsp;<a href="https://pmc.tax/" rel="noopener noreferrer">https://pmc.tax/</a>&nbsp;for further information This podcast was produced by <a href="https://www.instagram.com/twenty.two.productions/" rel="noopener noreferrer">Twentytwo Productions</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

The Life and Death of a Tax Investigation

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping skills to handle life’s inevitable ups and downs with grit and grace. This podcast will explore the deeper meaning behind self-care and why it’s so vital for wellbeing. We’ll discuss strategies for redefining resilience, developing grit, and accessing grace so you can not just survive, but thrive through daily life. Redefining Resilience Resilience is commonly defined as the ability to bounce back from adversity and difficult experiences. However, resilience researcher Brené Brown believes we need to take a more nuanced perspective. In her book “Rising Strong,” she writes: “The truth is that we don’t bounce back from hard hits. We crawl across the floor with our guts hanging out, holding onto whatever we can to keep moving forward – this crawling, this collecting all the scattered pieces of our spirit that are strewn across the floor becomes the very essence of our resilience.” Rather than quickly returning to baseline, Brown stresses the importance of allowing ourselves to feel grief, struggle through discomfort, and fully integrate challenging experiences before emerging more whole. We must honor the entire arc of the process. This redefined view of resilience aligns closely with the Japanese concept of “wabi-sabi” – finding beauty in life’s imperfections and impermanence. When we accept hardship as a natural part of the human condition rather than failing to measure up to unrealistic standards for invulnerability, we can access deeper reserves of strength. Redefining resilience as a slow, messy process of reconstruction broadens the bandwidth for what it means to be “resilient.” Resilience isn’t about achieving a finished product at the end – it’s about doing the ongoing work to collect those scattered pieces, sit with discomfort, and keep believing in your ability to heal. Building Grit Redefining resilience as an intimate rebuilding process also sheds light on the importance of grit. Grit goes beyond resilience by adding a key ingredient: courageous perseverance in pursuit of long-term goals and personal growth. Research shows grit is a better predictor of success than IQ or talent alone because it fuels the ability to keep showing up through waves of failure, criticism, fatigue, and plateau. However, we must avoid the trap of toxic grit – feeling like we must keep pushing dangerously beyond our limits. True grit pairs perseverance with self-care and support. We can build grit by getting clear on our core values and sense of purpose and learning to detach our self-worth from immediate outcomes. This intrinsic motivation allows us to stay focused despite external feedback and setbacks. Here are three key strategies: 1. Reflect on why your goal matters: Connect with the meaning and motivation behind your goal when things get frustrating. Let your values reorient you towards “true north” when you feel lost. 2. Celebrate small wins: Break your goal down into achievable milestones so you have tangible progress to celebrate frequently, which prevents burnout. Make a visual chart to watch your small wins accumulate. 3. Don’t compare your Chapter 1 to someone else’s Chapter 20: Be inspired but not intimidated by others who are farther along. Appreciate where you currently are on your unique path, which has its own timing and trajectory meant just for you. Accessing Grace The process of building grit inevitably also surfaces our demons, fears, and growing pains. Without sufficient self-compassion, it’s easy to lose touch with grace amidst the intense drive to keep soldiering on. Brené Brown defines grace as “love freely given, limitless and unconditional.” It’s that soft place to land when we fall, fail, or lose our way. Rather than berating ourselves when we’re emotionally depleted or ashamed, we can extend grace through little acts of soothing, care, and forgiveness. Self-grace acknowledges we’re all a beautiful work-in-progress. Here are simple ways we can dip into this infinite wellspring of grace whenever we need restoration: 1. Write a compassion letter to yourself as if from your most nurturing friend when you feel inadequate or criticized. 2. Place your hands gently on your heart and repeat soothing mantras like “I am learning” or “I deeply accept myself.” 3. Take a quiet moment to appreciate the sky, trees, or sunlight – basking in the grace and gifts that surround us. By invoking grace amidst adversity, we summon the strength to soften rather than harden, open rather than close, lean into support rather than isolate. Grace is the golden thread that allows grit to elevate rather than crush our spirit. We build resilience by repeatedly practicing small acts of self-compassion. Moving Through Everyday Life with Grit and Grace Navigating everyday responsibilities and stressors requires moving fluidly between grit and grace. Grittiness keeps us steadfastly chipping away at goals we’re passionate about over the long haul. Grace gives us patience and self-nurturing to smooth out life’s rougher edges when our energy and spirits lag. Here are three scenarios where we can strengthen resilience in daily life by blending grit and grace: 1. When tackling difficult work projects: Dive fully into periods of intense focus paired with bold creativity, then build in breather moments to clear your head, stretch your body, or refuel your mind with inspiration. 2. When managing physical health challenges: Commit to your treatment plan and lifestyle changes with discipline and accountability while also practicing self-kindness on hard days when your body and spirit feel fragile. 3. When balancing parenting and self-care: Give your full presence and nurturance when caring for your kids, then carve out guiltless time for activities that replenish you with joy, flow, meaning and connection. Weaving grit and grace together trains us to ride all of life’s varied waves and rhythms with more skill, ease, and inner poise. Practical Self-Care Strategies The above exploration of redefining resilience grounds self-care as an act of courageous commitment to personal growth and healing - not just feel-good indulgences. With that context in mind, let’s get specific about daily self-care habits that develop grit and grace. Mindset Shifts - Give yourself unconditional permission to make self-care a priority rather than a guilty extra credit - Let go of perfectionist all-or-nothing thinking; consistency over time compounds - Notice but don’t buy into thoughts that self-care is selfish or self-indulgent - Trust that taking care of your needs will ultimately make you a better partner, parent, colleague, leader Physical Support - Make time for movement that you enjoy whether it’s walking, dancing, strength training or yoga - Don’t wait until you’re depleted to rest; integrate mini breaks into your day - Eat balanced, nourishing meals and stay hydrated throughout the day Mental Restoration - Unplug from digital devices and focus inward or outward through nature - Write morning pages for unfiltered thoughts and feelings without self-judgement - Schedule playtime doing hobbies, sports or creative activities that make you lose track of time Emotional Nurturing - Check in with yourself regularly about feelings and needs - Give voice to thoughts and feelings - speak, write, sing, paint or dance them - Spend time with supportive people where you feel safe, seen and celebrated Spiritual Sustenance - Express gratitude for life’s simple gifts - a warm cup of tea, cute squirrels, or a good hair day! - Find alignment between daily choices and deeper sense of purpose - Ritualize reflection with meditation, prayer or inspirational reading Relational Connection - Initiate catch up calls, texts, meals or activities with people who feed your soul - Communicate needs clearly and compromise when necessary rather than resenting others - Set boundaries around time, energy, resources without guilt or over-explaining Mastering self-care is a continuous journey of dismantling old habits, beliefs and cultural conditioning that keep us running on empty. By redefining self-care as resilience wrapped in equal parts grit and grace, we can unlock lasting habits that allow us to flourish in all areas of life. The Path from Burnout to Balance Many of us find ourselves utterly depleted yet struggling to truly prioritize self-care - no matter how much we know we “should.” Behind our inertia, scarcity mentality, or feelings of guilt around self-care often lies unresolved trauma and grief. Think of chronic stress and exhaustion as red flags - signals begging us to notice what demands in our life feel unsustainable. The chant that self-care is selfish rings loudly when we don’t believe we’re worthy of love and care. We rush around compacting responsibilities because deep down, our inner critic whispers we’ll never be enough. No wonder we find ourselves on the e

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping skills to handle life’s inevitable ups and downs with grit and grace. This podcast will explore the deeper meaning behind self-care and why it’s so vital for wellbeing. We’ll discuss strategies for redefining resilience, developing grit, and accessing grace so you can not just survive, but thrive through daily life. Redefining Resilience Resilience is commonly defined as the ability to bounce back from adversity and difficult experiences. However, resilience researcher Brené Brown believes we need to take a more nuanced perspective. In her book “Rising Strong,” she writes: “The truth is that we don’t bounce back from hard hits. We crawl across the floor with our guts hanging out, holding onto whatever we can to keep moving forward – this crawling, this collecting all the scattered pieces of our spirit that are strewn across the floor becomes the very essence of our resilience.” Rather than quickly returning to baseline, Brown stresses the importance of allowing ourselves to feel grief, struggle through discomfort, and fully integrate challenging experiences before emerging more whole. We must honor the entire arc of the process. This redefined view of resilience aligns closely with the Japanese concept of “wabi-sabi” – finding beauty in life’s imperfections and impermanence. When we accept hardship as a natural part of the human condition rather than failing to measure up to unrealistic standards for invulnerability, we can access deeper reserves of strength. Redefining resilience as a slow, messy process of reconstruction broadens the bandwidth for what it means to be “resilient.” Resilience isn’t about achieving a finished product at the end – it’s about doing the ongoing work to collect those scattered pieces, sit with discomfort, and keep believing in your ability to heal. Building Grit Redefining resilience as an intimate rebuilding process also sheds light on the importance of grit. Grit goes beyond resilience by adding a key ingredient: courageous perseverance in pursuit of long-term goals and personal growth. Research shows grit is a better predictor of success than IQ or talent alone because it fuels the ability to keep showing up through waves of failure, criticism, fatigue, and plateau. However, we must avoid the trap of toxic grit – feeling like we must keep pushing dangerously beyond our limits. True grit pairs perseverance with self-care and support. We can build grit by getting clear on our core values and sense of purpose and learning to detach our self-worth from immediate outcomes. This intrinsic motivation allows us to stay focused despite external feedback and setbacks. Here are three key strategies: 1. Reflect on why your goal matters: Connect with the meaning and motivation behind your goal when things get frustrating. Let your values reorient you towards “true north” when you feel lost. 2. Celebrate small wins: Break your goal down into achievable milestones so you have tangible progress to celebrate frequently, which prevents burnout. Make a visual chart to watch your small wins accumulate. 3. Don’t compare your Chapter 1 to someone else’s Chapter 20: Be inspired but not intimidated by others who are farther along. Appreciate where you currently are on your unique path, which has its own timing and trajectory meant just for you. Accessing Grace The process of building grit inevitably also surfaces our demons, fears, and growing pains. Without sufficient self-compassion, it’s easy to lose touch with grace amidst the intense drive to keep soldiering on. Brené Brown defines grace as “love freely given, limitless and unconditional.” It’s that soft place to land when we fall, fail, or lose our way. Rather than berating ourselves when we’re emotionally depleted or ashamed, we can extend grace through little acts of soothing, care, and forgiveness. Self-grace acknowledges we’re all a beautiful work-in-progress. Here are simple ways we can dip into this infinite wellspring of grace whenever we need restoration: 1. Write a compassion letter to yourself as if from your most nurturing friend when you feel inadequate or criticized. 2. Place your hands gently on your heart and repeat soothing mantras like “I am learning” or “I deeply accept myself.” 3. Take a quiet moment to appreciate the sky, trees, or sunlight – basking in the grace and gifts that surround us. By invoking grace amidst adversity, we summon the strength to soften rather than harden, open rather than close, lean into support rather than isolate. Grace is the golden thread that allows grit to elevate rather than crush our spirit. We build resilience by repeatedly practicing small acts of self-compassion. Moving Through Everyday Life with Grit and Grace Navigating everyday responsibilities and stressors requires moving fluidly between grit and grace. Grittiness keeps us steadfastly chipping away at goals we’re passionate about over the long haul. Grace gives us patience and self-nurturing to smooth out life’s rougher edges when our energy and spirits lag. Here are three scenarios where we can strengthen resilience in daily life by blending grit and grace: 1. When tackling difficult work projects: Dive fully into periods of intense focus paired with bold creativity, then build in breather moments to clear your head, stretch your body, or refuel your mind with inspiration. 2. When managing physical health challenges: Commit to your treatment plan and lifestyle changes with discipline and accountability while also practicing self-kindness on hard days when your body and spirit feel fragile. 3. When balancing parenting and self-care: Give your full presence and nurturance when caring for your kids, then carve out guiltless time for activities that replenish you with joy, flow, meaning and connection. Weaving grit and grace together trains us to ride all of life’s varied waves and rhythms with more skill, ease, and inner poise. Practical Self-Care Strategies The above exploration of redefining resilience grounds self-care as an act of courageous commitment to personal growth and healing - not just feel-good indulgences. With that context in mind, let’s get specific about daily self-care habits that develop grit and grace. Mindset Shifts - Give yourself unconditional permission to make self-care a priority rather than a guilty extra credit - Let go of perfectionist all-or-nothing thinking; consistency over time compounds - Notice but don’t buy into thoughts that self-care is selfish or self-indulgent - Trust that taking care of your needs will ultimately make you a better partner, parent, colleague, leader Physical Support - Make time for movement that you enjoy whether it’s walking, dancing, strength training or yoga - Don’t wait until you’re depleted to rest; integrate mini breaks into your day - Eat balanced, nourishing meals and stay hydrated throughout the day Mental Restoration - Unplug from digital devices and focus inward or outward through nature - Write morning pages for unfiltered thoughts and feelings without self-judgement - Schedule playtime doing hobbies, sports or creative activities that make you lose track of time Emotional Nurturing - Check in with yourself regularly about feelings and needs - Give voice to thoughts and feelings - speak, write, sing, paint or dance them - Spend time with supportive people where you feel safe, seen and celebrated Spiritual Sustenance - Express gratitude for life’s simple gifts - a warm cup of tea, cute squirrels, or a good hair day! - Find alignment between daily choices and deeper sense of purpose - Ritualize reflection with meditation, prayer or inspirational reading Relational Connection - Initiate catch up calls, texts, meals or activities with people who feed your soul - Communicate needs clearly and compromise when necessary rather than resenting others - Set boundaries around time, energy, resources without guilt or over-explaining Mastering self-care is a continuous journey of dismantling old habits, beliefs and cultural conditioning that keep us running on empty. By redefining self-care as resilience wrapped in equal parts grit and grace, we can unlock lasting habits that allow us to flourish in all areas of life. The Path from Burnout to Balance Many of us find ourselves utterly depleted yet struggling to truly prioritize self-care - no matter how much we know we “should.” Behind our inertia, scarcity mentality, or feelings of guilt around self-care often lies unresolved trauma and grief. Think of chronic stress and exhaustion as red flags - signals begging us to notice what demands in our life feel unsustainable. The chant that self-care is selfish rings loudly when we don’t believe we’re worthy of love and care. We rush around compacting responsibilities because deep down, our inner critic whispers we’ll never be enough. No wonder we find ourselves on the e

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping skills to handle life’s inevitable ups and downs with grit and grace. This podcast will explore the deeper meaning behind self-care and why it’s so vital for wellbeing. We’ll discuss strategies for redefining resilience, developing grit, and accessing grace so you can not just survive, but thrive through daily life. Redefining Resilience Resilience is commonly defined as the ability to bounce back from adversity and difficult experiences. However, resilience researcher Brené Brown believes we need to take a more nuanced perspective. In her book “Rising Strong,” she writes: “The truth is that we don’t bounce back from hard hits. We crawl across the floor with our guts hanging out, holding onto whatever we can to keep moving forward – this crawling, this collecting all the scattered pieces of our spirit that are strewn across the floor becomes the very essence of our resilience.” Rather than quickly returning to baseline, Brown stresses the importance of allowing ourselves to feel grief, struggle through discomfort, and fully integrate challenging experiences before emerging more whole. We must honor the entire arc of the process. This redefined view of resilience aligns closely with the Japanese concept of “wabi-sabi” – finding beauty in life’s imperfections and impermanence. When we accept hardship as a natural part of the human condition rather than failing to measure up to unrealistic standards for invulnerability, we can access deeper reserves of strength. Redefining resilience as a slow, messy process of reconstruction broadens the bandwidth for what it means to be “resilient.” Resilience isn’t about achieving a finished product at the end – it’s about doing the ongoing work to collect those scattered pieces, sit with discomfort, and keep believing in your ability to heal. Building Grit Redefining resilience as an intimate rebuilding process also sheds light on the importance of grit. Grit goes beyond resilience by adding a key ingredient: courageous perseverance in pursuit of long-term goals and personal growth. Research shows grit is a better predictor of success than IQ or talent alone because it fuels the ability to keep showing up through waves of failure, criticism, fatigue, and plateau. However, we must avoid the trap of toxic grit – feeling like we must keep pushing dangerously beyond our limits. True grit pairs perseverance with self-care and support. We can build grit by getting clear on our core values and sense of purpose and learning to detach our self-worth from immediate outcomes. This intrinsic motivation allows us to stay focused despite external feedback and setbacks. Here are three key strategies: 1. Reflect on why your goal matters: Connect with the meaning and motivation behind your goal when things get frustrating. Let your values reorient you towards “true north” when you feel lost. 2. Celebrate small wins: Break your goal down into achievable milestones so you have tangible progress to celebrate frequently, which prevents burnout. Make a visual chart to watch your small wins accumulate. 3. Don’t compare your Chapter 1 to someone else’s Chapter 20: Be inspired but not intimidated by others who are farther along. Appreciate where you currently are on your unique path, which has its own timing and trajectory meant just for you. Accessing Grace The process of building grit inevitably also surfaces our demons, fears, and growing pains. Without sufficient self-compassion, it’s easy to lose touch with grace amidst the intense drive to keep soldiering on. Brené Brown defines grace as “love freely given, limitless and unconditional.” It’s that soft place to land when we fall, fail, or lose our way. Rather than berating ourselves when we’re emotionally depleted or ashamed, we can extend grace through little acts of soothing, care, and forgiveness. Self-grace acknowledges we’re all a beautiful work-in-progress. Here are simple ways we can dip into this infinite wellspring of grace whenever we need restoration: 1. Write a compassion letter to yourself as if from your most nurturing friend when you feel inadequate or criticized. 2. Place your hands gently on your heart and repeat soothing mantras like “I am learning” or “I deeply accept myself.” 3. Take a quiet moment to appreciate the sky, trees, or sunlight – basking in the grace and gifts that surround us. By invoking grace amidst adversity, we summon the strength to soften rather than harden, open rather than close, lean into support rather than isolate. Grace is the golden thread that allows grit to elevate rather than crush our spirit. We build resilience by repeatedly practicing small acts of self-compassion. Moving Through Everyday Life with Grit and Grace Navigating everyday responsibilities and stressors requires moving fluidly between grit and grace. Grittiness keeps us steadfastly chipping away at goals we’re passionate about over the long haul. Grace gives us patience and self-nurturing to smooth out life’s rougher edges when our energy and spirits lag. Here are three scenarios where we can strengthen resilience in daily life by blending grit and grace: 1. When tackling difficult work projects: Dive fully into periods of intense focus paired with bold creativity, then build in breather moments to clear your head, stretch your body, or refuel your mind with inspiration. 2. When managing physical health challenges: Commit to your treatment plan and lifestyle changes with discipline and accountability while also practicing self-kindness on hard days when your body and spirit feel fragile. 3. When balancing parenting and self-care: Give your full presence and nurturance when caring for your kids, then carve out guiltless time for activities that replenish you with joy, flow, meaning and connection. Weaving grit and grace together trains us to ride all of life’s varied waves and rhythms with more skill, ease, and inner poise. Practical Self-Care Strategies The above exploration of redefining resilience grounds self-care as an act of courageous commitment to personal growth and healing - not just feel-good indulgences. With that context in mind, let’s get specific about daily self-care habits that develop grit and grace. Mindset Shifts - Give yourself unconditional permission to make self-care a priority rather than a guilty extra credit - Let go of perfectionist all-or-nothing thinking; consistency over time compounds - Notice but don’t buy into thoughts that self-care is selfish or self-indulgent - Trust that taking care of your needs will ultimately make you a better partner, parent, colleague, leader Physical Support - Make time for movement that you enjoy whether it’s walking, dancing, strength training or yoga - Don’t wait until you’re depleted to rest; integrate mini breaks into your day - Eat balanced, nourishing meals and stay hydrated throughout the day Mental Restoration - Unplug from digital devices and focus inward or outward through nature - Write morning pages for unfiltered thoughts and feelings without self-judgement - Schedule playtime doing hobbies, sports or creative activities that make you lose track of time Emotional Nurturing - Check in with yourself regularly about feelings and needs - Give voice to thoughts and feelings - speak, write, sing, paint or dance them - Spend time with supportive people where you feel safe, seen and celebrated Spiritual Sustenance - Express gratitude for life’s simple gifts - a warm cup of tea, cute squirrels, or a good hair day! - Find alignment between daily choices and deeper sense of purpose - Ritualize reflection with meditation, prayer or inspirational reading Relational Connection - Initiate catch up calls, texts, meals or activities with people who feed your soul - Communicate needs clearly and compromise when necessary rather than resenting others - Set boundaries around time, energy, resources without guilt or over-explaining Mastering self-care is a continuous journey of dismantling old habits, beliefs and cultural conditioning that keep us running on empty. By redefining self-care as resilience wrapped in equal parts grit and grace, we can unlock lasting habits that allow us to flourish in all areas of life. The Path from Burnout to Balance Many of us find ourselves utterly depleted yet struggling to truly prioritize self-care - no matter how much we know we “should.” Behind our inertia, scarcity mentality, or feelings of guilt around self-care often lies unresolved trauma and grief. Think of chronic stress and exhaustion as red flags - signals begging us to notice what demands in our life feel unsustainable. The chant that self-care is selfish rings loudly when we don’t believe we’re worthy of love and care. We rush around compacting responsibilities because deep down, our inner critic whispers we’ll never be enough. No wonder we find ourselves on the e

How To Podcasts / Page 502

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