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Pratiquer la Méditation

Life is also full of challenges and transitions.&nbsp; Often, we aren't prepared or warned for these trials in our lives.&nbsp; This podcast, hosted by Michelle Durand will encourage and inspire you if you're dealing with changes in your relationship with yourself or others.&nbsp; &nbsp;Michelle also invites some incredible guests to the show with stories that will uplift your soul.&nbsp; We hope that you enjoy it and would love to hear from you if you do.&nbsp; &nbsp;Please feel free to share with someone who may need some encouragement in life to find the treasures again!&nbsp;&nbsp;

Life is also full of challenges and transitions.  Often, we aren't prepared or warned for these trials in our lives.  This podcast, hosted by Michelle Durand will encourage and inspire you if you're dealing with changes in your relationship with yourself or others.   Michelle also invites some incredible guests to the show with stories that will uplift your soul.  We hope that you enjoy it and would love to hear from you if you do.   Please feel free to share with someone who may need some encouragement in life to find the treasures again!  

Life is a Treasure

Жити як-небудь чи зробити вибір? Тікати від труднощів чи діяти? Ображатися чи пробачати? Жити в щурячих перегонах чи неспішно насолоджуватися? Бачити негатив чи помічати приємне? Перейматися чи відпускати та йти вперед? Сваритися чи будувати міцні стосунки? Засуджувати інших чи працювати над собою?  Ви слухаєте подкаст Побачити Щастя з Анною Яременко, де ми разом шукаємо відповіді на ці запитання, пізнаємо себе, вчимося бути усвідомленими та відповідальними. А найголовніше, вільними та щасливими.  Побачити Щастя – це нагадування, що ви народжені бути щасливими, просто так, просто тому, що ви є

Жити як-небудь чи зробити вибір? Тікати від труднощів чи діяти? Ображатися чи пробачати? Жити в щурячих перегонах чи неспішно насолоджуватися? Бачити негатив чи помічати приємне? Перейматися чи відпускати та йти вперед? Сваритися чи будувати міцні стосунки? Засуджувати інших чи працювати над собою? Ви слухаєте подкаст Побачити Щастя з Анною Яременко, де ми разом шукаємо відповіді на ці запитання, пізнаємо себе, вчимося бути усвідомленими та відповідальними. А найголовніше, вільними та щасливими. Побачити Щастя – це нагадування, що ви народжені бути щасливими, просто так, просто тому, що ви є

Побачити Щастя

Conversations with Cumberland Heights is an inspiring podcast that delves deep into the world of addiction, treatment, and the remarkable stories of individuals on their path to recovery. Join us as we embark on a transformative journey alongside addiction treatment professionals and the brave souls who have battled addiction and emerged stronger.  In each episode, our host, Dr. Nick Hayes, Chief Science Officer at Cumberland Heights, sits down with addiction treatment experts, therapists, medical professionals, and individuals who have triumphed over addiction. Together, they share valuable insights, strategies, and personal experiences that shed light on the complexities of addiction and the hope that recovery offers.  Discover the latest advancements in addiction treatment, explore different approaches to recovery, and gain a deeper understanding of the challenges and triumphs that come with overcoming substance use disorders. From the darkest moments of addiction to the brighte

Conversations with Cumberland Heights is an inspiring podcast that delves deep into the world of addiction, treatment, and the remarkable stories of individuals on their path to recovery. Join us as we embark on a transformative journey alongside addiction treatment professionals and the brave souls who have battled addiction and emerged stronger. In each episode, our host, Dr. Nick Hayes, Chief Science Officer at Cumberland Heights, sits down with addiction treatment experts, therapists, medical professionals, and individuals who have triumphed over addiction. Together, they share valuable insights, strategies, and personal experiences that shed light on the complexities of addiction and the hope that recovery offers. Discover the latest advancements in addiction treatment, explore different approaches to recovery, and gain a deeper understanding of the challenges and triumphs that come with overcoming substance use disorders. From the darkest moments of addiction to the brighte

Conversations with Cumberland Heights

The advice and horror podcast that dishes on life and other scary movies. Join hosts Tamara and Laura as we discuss your letters. Send to: dearfinalgirl@gmail.com

Dear Final Girl

Welcome to Neurodiversity University. Where Dr. Brandon Park will talk about everything from neurodiversity topics to real life experiences. Sit back, relax, and listen while he talks about the brain and all the complex functions that define who we are.

Neurodiversity University

A Self-Growth podcast rooted in leadership themes and molded by real life. Told through the lens of successful leaders who understand generational gaps and how to effectively lead and change with the times. If you are interested at all in what makes some people great while others are just good, how to push past your mental barriers, or have the itch to learn something new, this podcast is for you.

A Self-Growth podcast rooted in leadership themes and molded by real life. Told through the lens of successful leaders who understand generational gaps and how to effectively lead and change with the times. If you are interested at all in what makes some people great while others are just good, how to push past your mental barriers, or have the itch to learn something new, this podcast is for you.

60 Second Spark

Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here.



Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. 

But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. 


Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.

This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

One Man and His Therapist

Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast. Hosted on Acast. See acast.com/privacy for more information.

Join Kamran Bedi, Author of 'Your Mind is Your Home', anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book 'Your Mind is Your Home'. :-) This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Your Mind is Your Home

Welcome to the wonderful world of How Lee See’s It. I am your host & Comedic Motivator, Asia Lee. I decided to create a space for love, light, laughter, real talk, spiritual motivation, pop culture and everything in between. This is an open forum for people of all ages to let loose and find comfort in speaking about things most shy away from. Real rap raw! I am excited to share my crazy journey through life with you all so enjoy the ride. Prepare to be entertained & all I ask is that you leave with a smile.

Welcome to the wonderful world of How Lee See’s It. I am your host &amp; Comedic Motivator, Asia Lee. I decided to create a space for love, light, laughter, real talk, spiritual motivation, pop culture and everything in between. This is an open forum for people of all ages to let loose and find comfort in speaking about things most shy away from. Real rap raw! I am excited to share my crazy journey through life with you all so enjoy the ride. Prepare to be entertained &amp; all I ask is that you leave with a smile.

How Lee See’s It

Heroes Media Group Network

Oh My Goodness is what everyone needs right now. Goodness in each episode.  Aled Jones is joined by a special guest to celebrate the good news we rarely hear, hailing unsung heroes and bringing you selfless acts of kindness that make our days just that little bit happier.

Oh My Goodness is what everyone needs right now. Goodness in each episode. Aled Jones is joined by a special guest to celebrate the good news we rarely hear, hailing unsung heroes and bringing you selfless acts of kindness that make our days just that little bit happier.

Oh My Goodness with Aled Jones

I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️

Meditations by Asiya

Da Soap Box podcast is a variety syndication that discusses critical issues revolving around day to day life. Through lecture styles as well as interviews, the various subject matter in the show will be discussed in detail launching listeners into a deep dive immersed within the intricacies of life, liberty and, the pursuit of happiness. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Da Soap Box podcast is a variety syndication that discusses critical issues revolving around day to day life. Through lecture styles as well as interviews, the various subject matter in the show will be discussed in detail launching listeners into a deep dive immersed within the intricacies of life, liberty and, the pursuit of happiness. Hosted on Acast. See acast.com/privacy for more information.

Da Soap Box podcast is a variety syndication that discusses critical issues revolving around day to day life. Through lecture styles as well as interviews, the various subject matter in the show will be discussed in detail launching listeners into a deep dive immersed within the intricacies of life, liberty and, the pursuit of happiness. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Da Soap Box

I help people see that the most ‘difficult’ person in the room is usually the most misunderstood. I teach practical tools for understanding what's driving behaviour in kids, colleagues, and ourselves.

Tell The Others

A podcast meditation series designed to consciously connect your mind to your soul.

Mind2Soul™ Meditation Series 1

Podcaster and producer, <a href="https://www.instagram.com/tindall2.0/" rel="noopener noreferrer" target="_blank">Emma Tindall</a>, interviews her celebrity guests about the mess, stress and scrappy success of their twenties. It's time to celebrate this decade and reassure you that everything turns out alright in the end. Because doing SOMETHING in your twenties can actually mean doing ANYTHING that makes you happy. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Podcaster and producer, Emma Tindall, interviews her celebrity guests about the mess, stress and scrappy success of their twenties. It's time to celebrate this decade and reassure you that everything turns out alright in the end. Because doing SOMETHING in your twenties can actually mean doing ANYTHING that makes you happy. Hosted on Acast. See acast.com/privacy for more information.

Podcaster and producer, <a href="https://www.instagram.com/tindall2.0/" rel="noopener noreferrer">Emma Tindall</a>, interviews her celebrity guests about the mess, stress and scrappy success of their twenties. It's time to celebrate this decade and reassure you that everything turns out alright in the end. Because doing SOMETHING in your twenties can actually mean doing ANYTHING that makes you happy. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

20 NOT Something

I Can relate features a group of Kansas City, Missouri-based teens discussing youth mental health and other real issues faced by themselves and their peers. Through the podcast, the group creates a place where teens can relate to shared experiences and know help, when needed, is readily available.

I Can relate features a group of Kansas City, Missouri-based teens discussing youth mental health and other real issues faced by themselves and their peers. Through the podcast, the group creates a place where teens can relate to shared experiences and know help, when needed, is readily available.

I Can Relate

Co-hosts Merrick Egber and Nate Shanok present news and updates about the Els for Autism Foundation, bring you interviews, feature stories, and news pertaining to the autism community.

Fore! Autism

Make Language Great Again with Tessa Lena explores how language can be used to heal wounds, mend holes, and build bridges—and how it is often used to weave arbitrary narratives and build walls instead. Which way will you choose? Tessa's Substack:<a href="https://tessa.substack.com/" rel="noopener noreferrer" target="_blank"> tessa.substack.com</a>. If you like this work, please consider a monthly or one-time <a href="https://tessafightsrobots.com/tessa-lena/outsider-story-freedom/?form=FUNKZDYUJXP" rel="noopener noreferrer" target="_blank">donation</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Make Language Great Again with Tessa Lena explores how language can be used to heal wounds, mend holes, and build bridges—and how it is often used to weave arbitrary narratives and build walls instead. Which way will you choose? Tessa's Substack: tessa.substack.com. If you like this work, please consider a monthly or one-time donation. Hosted on Acast. See acast.com/privacy for more information.

Make Language Great Again with Tessa Lena explores how language can be used to heal wounds, mend holes, and build bridges—and how it is often used to weave arbitrary narratives and build walls instead. Which way will you choose? Tessa's Substack:<a href="https://tessa.substack.com/" rel="noopener noreferrer"> tessa.substack.com</a>. If you like this work, please consider a monthly or one-time <a href="https://tessafightsrobots.com/tessa-lena/outsider-story-freedom/?form=FUNKZDYUJXP" rel="noopener noreferrer">donation</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Make Language Great Again with Tessa Lena

Open discussion and deep conversations. A safe space. Life Coaching tools provided.

VIBESWITHAC Podcast

Aloha and welcome to Keeping Up With Kara and Koa.  Kara, a crazy dog mom who loves to connect with people , shares her journey living with CHD while also overcoming life's other obstacles . Kara had open heart surgery at age 4 ,  while overcoming many other setbacks , the loss of her mom at 11 years old from a drunk driving accident, losing her dad at age 15 and  survived a suicide attempt.  Kara invites guests with her to share their struggles and victories, and encourages family and friends to open up about their stories. Through telling her story she hopes to send love and light to those on the same journey.

Aloha and welcome to Keeping Up With Kara and Koa. Kara, a crazy dog mom who loves to connect with people , shares her journey living with CHD while also overcoming life's other obstacles . Kara had open heart surgery at age 4 , while overcoming many other setbacks , the loss of her mom at 11 years old from a drunk driving accident, losing her dad at age 15 and survived a suicide attempt. Kara invites guests with her to share their struggles and victories, and encourages family and friends to open up about their stories. Through telling her story she hopes to send love and light to those on the same journey.

Keeping Up With Kara And Koa

This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.&nbsp; I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity.&nbsp; See you inside. &nbsp;

This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.  I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause symptom severity.  See you inside.  

The Menopause Mindset

This podcast explores all aspects of outdoor and adventure therapy. From research and interventions to education and careers, if it's related to outdoor therapies, you'll hear about it here! The podcast will highlight a different topic within outdoor and adventure therapy, including education, research, supervision, ethics, and more. Occasionally, we will interview field experts to gain insights from their knowledge and experience. Outdoor and adventure therapy practitioners and scholars, Dr. Will Dobud and Dr. Daniel Cavanaugh, host the podcast.

Outdoor Therapy Centre Podcast

Dysevidentia is an inability to reliably process or integrate evidence. This is podcast discusses, contemplates, mocks poor use of evidence.

Dysevidentia

Join the host Raven Waterman, a New York-based licensed therapist and certified leadership coach and founder of Ravens Wings LLC, as she dives into ways women can attend to their personal and professional growth. She'll discuss strategies and tips for staying grounded, combating burnout, maximizing workplace conflicts to your benefit, and building a network of support.  Guests of the show will be invited to share their own inspiring lessons about resilience and leadership in the workplace and beyond.

Join the host Raven Waterman, a New York-based licensed therapist and certified leadership coach and founder of Ravens Wings LLC, as she dives into ways women can attend to their personal and professional growth. She'll discuss strategies and tips for staying grounded, combating burnout, maximizing workplace conflicts to your benefit, and building a network of support. Guests of the show will be invited to share their own inspiring lessons about resilience and leadership in the workplace and beyond.

Lead, Inspire, Grow - with Raven Waterman

Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.

Proper Madness

Welcome to Less Stress in Life, the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan. Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka, our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health.Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here. Because living well isn't about having a perfect body. It's about learning to work with the one you have.

Welcome to Less Stress in Life, the podcast where science, compassion, and practical strategies come together to help you live well—even when life doesn't go according to plan. Hosted by registered nurse and board-certified reflexologist Deb Timmerman and physical therapist Lindsay Vertalka, our conversations explore the connection between stress, pain, the nervous system, and overall well-being. Together, we share evidence-informed insights, real-life experiences, and simple tools that can help you better understand your body and support your health. Whether you're living with chronic pain or illness, caring for someone who is, or simply looking for practical ways to reduce stress and improve your quality of life, you'll find encouragement, education, and hope here. Because living well isn't about having a perfect body. It's about learning to work with the one you have.

Less Stress In Life

Host Amy Lenius is dedicated to empowering women and moms to live a life by their own design and truly embody the importance of self-care as being selfless, not selfish. Her passion and commitment to normalizing the hard topics and tough conversations that need to be brought to light shines through in every episode. She knows that through these conversations we can begin to recognize that we are not alone and begin to change, raising our self-awareness. Focused on growth and taking care of yourself first physically, mentally, and emotionally you become the woman you were truly meant to be. With topics focused on self-care, self-love, relationships, health, and so much more. She is not just going to talk about it, she is giving you the tangible tools to start implementing them into your life right now!

The Evolution of Mom

KeepInMind

Making your own way in the world may feel like you’re a very little fish in a very big, very confusing pond. How do you honor God and pursue your calling while navigating the waters of life in your twenties? With humor, sass, and honesty, Big Pond, Little Fish host Alyssa Roat joins other young professionals in a podcast exploring life, career, family, friends, and calling from the perspective of a young Christian fish trying to make a splash in the world’s big pond.

Making your own way in the world may feel like you’re a very little fish in a very big, very confusing pond. How do you honor God and pursue your calling while navigating the waters of life in your twenties? With humor, sass, and honesty, Big Pond, Little Fish host Alyssa Roat joins other young professionals in a podcast exploring life, career, family, friends, and calling from the perspective of a young Christian fish trying to make a splash in the world’s big pond.

Big Pond, Little Fish

Audiolibro gratuito del libro escrito por Santa Teresita del Niño Jesús que fue publicado posterior a su muerte en el año 1898.

Lectura realizada por Karla Zuñiga


Podcast de JuanDiegoNetwork.com

Audiolibro gratuito del libro escrito por Santa Teresita del Niño Jesús que fue publicado posterior a su muerte en el año 1898. Lectura realizada por Karla Zuñiga Podcast de JuanDiegoNetwork.com

Historia de un Alma, audiolibro de Santa Teresita de Lisieux

Everyone feels alone at some point in their life. This is one journey through it.

Join me as I tackle topics like loneliness, relationships, and mental health.

Everyone feels alone at some point in their life. This is one journey through it. Join me as I tackle topics like loneliness, relationships, and mental health.

Listen if You're Lonely

一個人做事業，你每週投入 30 多小時，收入卻無法穩定突破理想目標？ 你想要全心陪伴家人，但和家人在一起時，心思卻在工作上——而當你在工作時，又因為沒有陪伴家人而感到內疚？ 我是April——我專門幫助一人創業家，從用時間換收入的耗損模式，轉換成用天賦與系統來運作的事業，每週 20 小時也能創造穩定收入，同時找回工作的熱情。 在健康與療癒領域工作 15 年後，我見證了「努力才能成功」的舊思維，如何導致一人運作的創業人士陷入高壓疲憊——特別是對於像創業媽媽這樣，一邊建立事業、一邊養育家庭的我們來說。這是因為大多數的成功策略，都不是為了想要活出健康又成功的我們而設計的。 在這個節目，你將學會如何讓你的事業支持理想的生活模式！每週只需 20 小時就能創造穩定收入，同時擁有充足時間照顧自己的身心靈健康和陪伴重要的人，用你真心享受、能長期持續的方式工作。 每一集融合腦神經科學、潛意識覺察與實用的事業策略，幫你從根本突破那些造成時間焦慮、身心耗損與工作倦怠的限制性信念，以你的熱情與自我成長為優先，真正活出內外整合的豐盛人生。 如果你已經厭倦了強迫自己過度努力，準備好建立一個真正支持理想生活的事業——請追蹤這個節目，讓我們一起踏上這場覺醒之旅。

一個人做事業，你每週投入 30 多小時，收入卻無法穩定突破理想目標？ 你想要全心陪伴家人，但和家人在一起時，心思卻在工作上——而當你在工作時，又因為沒有陪伴家人而感到內疚？ 我是April——我專門幫助一人創業家，從用時間換收入的耗損模式，轉換成用天賦與系統來運作的事業，每週 20 小時也能創造穩定收入，同時找回工作的熱情。 在健康與療癒領域工作 15 年後，我見證了「努力才能成功」的舊思維，如何導致一人運作的創業人士陷入高壓疲憊——特別是對於像創業媽媽這樣，一邊建立事業、一邊養育家庭的我們來說。這是因為大多數的成功策略，都不是為了想要活出健康又成功的我們而設計的。 在這個節目，你將學會如何讓你的事業支持理想的生活模式！每週只需 20 小時就能創造穩定收入，同時擁有充足時間照顧自己的身心靈健康和陪伴重要的人，用你真心享受、能長期持續的方式工作。 每一集融合腦神經科學、潛意識覺察與實用的事業策略，幫你從根本突破那些造成時間焦慮、身心耗損與工作倦怠的限制性信念，以你的熱情與自我成長為優先，真正活出內外整合的豐盛人生。 如果你已經厭倦了強迫自己過度努力，準備好建立一個真正支持理想生活的事業——請追蹤這個節目，讓我們一起踏上這場覺醒之旅。

少工時・高收入：一人創業自由生活

On this podcast we explore the different ways that self doubt can hold us back and what we can do about it. From energy work to neuroscience, if it helps us turn down the volume of self doubt & amplify the experience of self love & confidence, then we’re gonna to talk about it. I’m your host Stefanie Nielsen.

On this podcast we explore the different ways that self doubt can hold us back and what we can do about it. From energy work to neuroscience, if it helps us turn down the volume of self doubt &amp; amplify the experience of self love &amp; confidence, then we’re gonna to talk about it. I’m your host Stefanie Nielsen.

Mental Health Podcasts / Page 210

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