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Healthy eating and exercise ideas for mums and mums to be

The Healthy Mummy

The Wellness Outlaw is Dr. David Mason. Located in Nashville, Dr. Mason believes that improving your health in an effort to reduce the risk of pain and illness in the first place is the answer to most people's issues. Most people would rather be healthy and avoid illness, if they could.
Your ability to heal and be healthy is greater than you’ve been permitted to believe.

The Wellness Outlaw podcast

The Gym Closet (A Krave Gym Podcast) is for ATHLETES by ATHLETES. You were born an Athlete, You'll die an Athlete, it's in your DNA. Tyler Robinson, Owner/Strength &amp; Conditioning Coach @ Krave Gym &amp; co-host and Wife Amber Robinson, Owner/Strength Coach &amp; Boss Babe, talk about what it means to live like an athlete. Whether you have a Krave Gym in your state or not learn how to JOIN THE TEAM!

The Gym Closet (A Krave Gym Podcast)

The Pillars of Health Podcast

The Holy Gut Health podcast discusses all aspects of gut health, with a focus on FMT (Faecal Microbiota Transplant) and also liver health.  Gastroenterologist, Dr. Nathan Connelly and Mrs. Nicole Starbuck-Connelly of the Moonee Valley Specialist Centre can answer your questions on gut health conditions such as IBS, SIBO, Leaky Gut Syndrome, Autoimmune disease and more. For show notes visit http://www.mvscentre.com.au.

The Holy Gut Health Podcast: Answering Your Questions About Gut Health

Interviews about cannabis, psychedelics, self-optimization and All Things Green.
 
Host Lex Pelger sits down with scientists, activists, adventurers, policy-makers, underground herbalists, nature nerds, radical lawyers and others doing their part to make the world a greener place.
 
The Greener Grass Podcast is a BlueBird Botanicals Production. Please send your ideas, comments and feedback to greenergrasspodcast@gmail.com

The Greener Grass Podcast

Pac and Mac are an expat couple living in Japan. Hear about our love for videogames, veggie food, technology, and more!

Pac & Mac In Japan

How do I live my best life? Which healthy habits should I be incorporating into my routine? How do I manifest my biggest dreams? What does it mean to be high vibe? How do I breakaway from the norm? 

You’re in the right place, because we’ve got all the answers here on Get the Glowdown! Tune in every Friday for our high vibe wellness podcast hosted by Sloane Elizabeth and Anna Rooke. We’ve got nutrition advice, spirituality lessons, healthy living habits, manifestation techniques, and a supportive girl gang community, all for YOU! 

We’re here to give you “the glowdown” and take you on a deep dive into the best practices to take care of your physical, mental, and spiritual body. Listen in on heart to heart discussions as we navigate our early 20’s and figure out how to radiate at our highest vibration and reach our maximum potential. Let’s get inspired together to see the magic in everyday moments, unapologetically take care of our wellbeing, and choose to fall in love with our authentic selves every single day.

If you’re ready for the glowdown, then grab your matcha latte because we’re spilling the tea. SUBSCRIBE, join our Facebook community (Get the Glowdown Podcast Babes) and follow along on Instagram @theglowdownpodcast !

Get the Glowdown

In our 3rd Season of Health Speak, Penny Terry goes looking for those key life-skills that we need to live well through a pandemic (with others and within our own minds)! Over five episodes, this season will go beyond hand hygiene and the basics of social distancing to discover what other key skills people are using to 'deal' with this pandemic... and successfully get on with their lives. So if you could do with some tips on how to cope with change and uncertainty, work out what 'self-care' really means (and actually fit it into your day-to-day), or if you're wondering how to politely ask someone to 'stick to the rules' and nail that conversation respectfully - then this is the podcast for you. Or perhaps you're keen to find out how to maintain good habits (and drop the bad ones) that you started during isolation, or need to take a fresh view of your pandemic-budget, well we've got you covered. Plus, we'll pick up some skills to manage pandemic-exhaustion and how we can continue to care even if sometimes COVID-19 feels 'gone'. As she does, Penny will cut through the really complex stuff, so you can leave each conversation knowing you can be helpful rather than helpless..

Health Speak?

Stories of inspiration, of success and failure, of overcoming, of hard work, of sweat and tears, of perseverance, of trying hard again and again, of learning, of becoming healthy, of making an extra step, of running an extra mile, of showing up, told by the heroes in the weight loss community. 
If you want to learn, understand, get an extra push, this is your home base to get started and keep coming back to draw on the contagious energy of I CAN DO IT! I AM ENOUGH! I WILL OVERCOME! I WILL SUCCEED!

The Big Fat Life Podcast

Conversations with awesome people who will inspire, inform and empower you to Be More You at your brightest and best.

Be You Mum Podcast

Der wahrscheinlich leckerste Podcast Mittelhessens!
Die Gießener Max und Chris kombinieren Foodreview mit Comedy.
Was kommt dabei heraus? Podcast, mal nicht à la carte: 
Hier werden neue und alte Gaumenerlebnisse mit Stories aus dem Studentenalltag und eigens produzierte Hörspielen in einen Topf geworfen - alles darf rein, Hauptsache, es schmeckt!

Aktuelle Infos immer unter @extraknusprig_podcast auf Instagram!

Extra Knusprig

Vous méritez d'être bien dans votre assiette

Radio Food'Joie

Exercise, nutrition, health and wellbeing topics from the very basics to beyond. 

The Profound Fitness Podcast features coaches Mike Wilson & Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. 

Mike & Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world. 
We welcome questions emailed into the show.

Exercise, nutrition, health and wellbeing topics from the very basics to beyond. 

The Profound Fitness Podcast features coaches Mike Wilson &amp; Byron Johnston plus guest speakers.

It covers not only the basics of how to use gym based exercise, but also nutritional tips and much more. The Profound podcast also provides an insight into the latest reports by the media on health and wellbeing tips and whether they are indeed as useful or harmful as they sometimes claim to be. 

Mike &amp; Byron will be keeping you informed and helping you sift through the confusion behind what the best kinds of exercise and health choices are that you can be doing, to stay healthy and get in great shape now and into your later years.

From don't go! to Gym Pro. We'll talk you through the step-by-step process to learning what works and what to avoid in amongst the health space.

Profound Fitness is a private gym, based in Mayford Surrey U.K. This podcast is intended to help serve and inform our local community as well as provide information to all those interested in health topics from around the world. 
We welcome questions emailed into the show.

Profound Fitness

음식 사진 없이도 군침이 흐른다. 음식전문기자 김성윤, 외과전문의 배상준, 음식평론가 박정배가 음식 썰을 푼다. 이탈리아 요리학교 수료, 경력 15년의 음식전문기자와, ‘맥주 전문가’로 전국에서 강의하는 ‘과식닥터’, 음식찾아 전국 세계를 누비는 박정배 평론가의 입담.

과식자들

Sind Sie bereit für eine Reise zu einem gesünderen Lebensstil? Wollen Sie Ihre Gesundheit in die eigene Hand nehmen? Dann sind Sie hier genau richtig!

Ich bin Dr. Veronika Königswieser, Allgemeinärztin und Ganzheitsmedizinerin aus Wien, und in meinem YouTube-Kanal möchte ich Ihnen wertvolle Tipps und Tricks aus meinem 30-jährigen Erfahrungsschatz für eine gesunde Lebensführung geben und die Schritte der ganzheitlichen Heilung zeigen.

Hier erfahren Sie, wie Sie Ihr Wohl befinden steigern können, indem Sie auf eine ausgewogene Ernährung achten und regelmäßige Bewegung in Ihren Alltag integrieren. Auch Entspannungstechniken wie Yoga oder Meditation sind wichtige Bausteine für ein gesundes Leben. Als Ganzheitsmedizinerin betrachte ich den Menschen als Einheit von Körper, Geist und Seele. Deshalb ist es mir wichtig, nicht nur Symptome zu behandeln, sondern auch die Ursachen von Krankheiten herauszufinden und ganzheitlich anzugehen. In meinen Videos zeige ich Ihnen daher nicht nur praktische Übungen zur Stärkung Ihres Immunsystems oder Tipps gegen Stress im Alltag – ich erkläre Ihnen auch Hintergründe zu verschiedenen Therapiemethoden der Alternativmedizin sowie deren wissenschaftliche Grundlagen. Ich lade Sie herzlich dazu ein, gemeinsam mit mir auf eine Reise zu einem bewussteren Lebensstil zu gehen! Lassen Sie uns zusammen Ihre Gesundheit fördern und Ihr Wohlbefinden steigern – denn das Beste was wir haben ist unsere Gesundheit!befinden steigern, Ihre Ernährung umstellen und Ihre Fitness verbessern können.

Doch nicht nur das:
Ich unterstütze Sie ggf. auch auf Ihrem individuellen Weg zum Wunschgewicht.
Sie wollen abnehmen ohne zu hungern und dabei sogar noch Ihre Lieblingsnascherei genießen können? Dann sollten Sie unbedingt unseren Abnehmtyp-Test ausprobieren.

Seien Sie dabei und lassen Sie uns gemeinsam eine Reise zu einem gesünderen, glücklicheren Leben beginnen! Besuchen bzw. abonnieren Sie jetzt meinen YouTube-Kanal für regelmäßige Inhalte und Expertentipps!

Mehr erfahren können Sie zudem auf meiner Website unter https://drkoenigswieser.com/

Abnehmtyp-Test: https://lp.drkoenigswieser.com/welcher-abnehmtyp-sind-sie/

Webinar "Wie Sie Ihren Abnehmblockaden, den 4 heimlichen Teufelchen endlich das Handwerk legen, die Ihre Wunschfigur verhindern und dafür sorgen, dass Sie dick bleiben ...":
https://lp.drkoenigswieser.com/anmeldung-m-premium-webinar/

Sind Sie bereit für eine Reise zu einem gesünderen Lebensstil? Wollen Sie Ihre Gesundheit in die eigene Hand nehmen? Dann sind Sie hier genau richtig!

Ich bin Dr. Veronika Königswieser, Allgemeinärztin und Ganzheitsmedizinerin aus Wien, und in meinem YouTube-Kanal möchte ich Ihnen wertvolle Tipps und Tricks aus meinem 30-jährigen Erfahrungsschatz für eine gesunde Lebensführung geben und die Schritte der ganzheitlichen Heilung zeigen.

Hier erfahren Sie, wie Sie Ihr Wohl befinden steigern können, indem Sie auf eine ausgewogene Ernährung achten und regelmäßige Bewegung in Ihren Alltag integrieren. Auch Entspannungstechniken wie Yoga oder Meditation sind wichtige Bausteine für ein gesundes Leben. Als Ganzheitsmedizinerin betrachte ich den Menschen als Einheit von Körper, Geist und Seele. Deshalb ist es mir wichtig, nicht nur Symptome zu behandeln, sondern auch die Ursachen von Krankheiten herauszufinden und ganzheitlich anzugehen. In meinen Videos zeige ich Ihnen daher nicht nur praktische Übungen zur Stärkung Ihres Immunsystems oder Tipps gegen Stress im Alltag – ich erkläre Ihnen auch Hintergründe zu verschiedenen Therapiemethoden der Alternativmedizin sowie deren wissenschaftliche Grundlagen. Ich lade Sie herzlich dazu ein, gemeinsam mit mir auf eine Reise zu einem bewussteren Lebensstil zu gehen! Lassen Sie uns zusammen Ihre Gesundheit fördern und Ihr Wohlbefinden steigern – denn das Beste was wir haben ist unsere Gesundheit!befinden steigern, Ihre Ernährung umstellen und Ihre Fitness verbessern können.

Doch nicht nur das:
Ich unterstütze Sie ggf. auch auf Ihrem individuellen Weg zum Wunschgewicht.
Sie wollen abnehmen ohne zu hungern und dabei sogar noch Ihre Lieblingsnascherei genießen können? Dann sollten Sie unbedingt unseren Abnehmtyp-Test ausprobieren.

Seien Sie dabei und lassen Sie uns gemeinsam eine Reise zu einem gesünderen, glücklicheren Leben beginnen! Besuchen bzw. abonnieren Sie jetzt meinen YouTube-Kanal für regelmäßige Inhalte und Expertentipps!

Mehr erfahren können Sie zudem auf meiner Website unter https://drkoenigswieser.com/

Abnehmtyp-Test: https://lp.drkoenigswieser.com/welcher-abnehmtyp-sind-sie/

Webinar "Wie Sie Ihren&nbsp;Abnehmblockaden, den&nbsp;4&nbsp;heimlichen&nbsp;Teufelchen&nbsp;endlich das Handwerk legen, die Ihre Wunschfigur verhindern und dafür sorgen, dass Sie&nbsp;dick&nbsp;bleiben ...":
https://lp.drkoenigswieser.com/anmeldung-m-premium-webinar/

Gesund und fit mit der Ganzheitsmedizin

RUN WELL - EAT WELL - BE WELL

The Prana Running Podcast is a health and wellbeing podcast for runners!

You will hear from some awesome people in the running community and I will also share some of my own thoughts, ideas and approaches to a healthy lifestyle and my running experiences.

Prana Running

El podcast de esculpetucuerpo.com, donde el arte y la ciencia del fitness se unen para darte la mejor información sobre cómo esculpir tu cuerpo de la manera más flexible y eficiente posible. Seas hombre o mujer, en este podcast encontrarás la información más acertada para mejorar tu salud y verte increíble.

El Arte y Ciencia Del Fitness

There is a lot of information available on the web when it comes to strength training, mass building, aesthetics, bodybuilding, powerlifting, etc. Your host, Yelena Espinoza, tackles some of the misconceptions common within the fitness industry based off her experience training both clients and herself. Her passion for training to compete in her endeavors, including but not limited to powerlifting and bodybuilding, has led her to start this podcast alongside her youtube channel (Subscribe @ Yelena Espinoza) to be part of the community that stands for educating the community on everything strength, mass, supplements, nutrition, diet, competing, & more!

There is a lot of information available on the web when it comes to strength training, mass building, aesthetics, bodybuilding, powerlifting, etc. Your host, Yelena Espinoza, tackles some of the misconceptions common within the fitness industry based off her experience training both clients and herself. Her passion for training to compete in her endeavors, including but not limited to powerlifting and bodybuilding, has led her to start this podcast alongside her youtube channel (Subscribe @ Yelena Espinoza) to be part of the community that stands for educating the community on everything strength, mass, supplements, nutrition, diet, competing, &amp; more!

Yelena Espinoza

Marque innovante plébiscitée par les professionnels du sport, Nutrimuscle a révolutionné l'industrie du complément alimentaire par son approche pragmatique et scientifique : • Aucun ingrédient inutile : pas d'adjuvants, pas de conservateurs, pas d'additifs, pas d'OGM… Seulement des matières premières de la plus haute qualité ayant un bénéfice direct sur les performances sportives. • Efficacité prouvée : notre équipe R&D s'appuie sur des recherches scientifiques pour mettre au point nos compléments. Des tests sont systématiquement réalisés auprès d'un panel de clients pour valider l'efficacité de tout nouveau produit avant sa commercialisation. Avec cette série de podcasts, nous allons encore plus loin dans la transparence en partageant avec tous les passionnés notre connaissance des compléments alimentaires. Au cours d'échanges passionnés avec Michael Gundill, des professionnels de la nutrition sportive et du complément alimentaire, nous aborderons entre autres les secrets de fabrication bien cachés par les industriels peu soucieux de la qualité, l'histoire de Nutrimuscle, ses valeurs et son éthique, mais aussi des explication détaillées sur les produits en cours de développement.

Marque innovante plébiscitée par les professionnels du sport, Nutrimuscle a révolutionné l'industrie du complément alimentaire par son approche pragmatique et scientifique : • Aucun ingrédient inutile : pas d'adjuvants, pas de conservateurs, pas d'additifs, pas d'OGM… Seulement des matières premières de la plus haute qualité ayant un bénéfice direct sur les performances sportives. • Efficacité prouvée : notre équipe R&amp;D s'appuie sur des recherches scientifiques pour mettre au point nos compléments. Des tests sont systématiquement réalisés auprès d'un panel de clients pour valider l'efficacité de tout nouveau produit avant sa commercialisation. Avec cette série de podcasts, nous allons encore plus loin dans la transparence en partageant avec tous les passionnés notre connaissance des compléments alimentaires. Au cours d'échanges passionnés avec Michael Gundill, des professionnels de la nutrition sportive et du complément alimentaire, nous aborderons entre autres les secrets de fabrication bien cachés par les industriels peu soucieux de la qualité, l'histoire de Nutrimuscle, ses valeurs et son éthique, mais aussi des explication détaillées sur les produits en cours de développement.

Nutrimuscle - Expert Nutrition Sportive

A Healthy Alternative Audio Network is an exploration and discovery on the topics of health and wellness and what is true.  With the world becoming more increasingly health conscious, many people are taking to natural methods of healing. Fasting, in its many forms, is one of the most recent, popular methods despite it being an ancient technique. We are fasting advocates. Join us on this journey.

A Healthy Alternative

What does wellness mean to you? Hosts Pip and Jason openly chat with a variety of guests about their inspiring, life-changing experiences. Join us every other Wednesday for real people, real lives, and real talk.

Wellness that Works

Transform My Future

Organic, All Natural, Whole Food. Are you confused by some of the health food terms you hear about or read on labels? This podcast explains 10 commonly used health food words.

Health Food Terms Explained

Join radio presenters Vicki Turner and Adam Gilchrist on their quest for a healthier life.  

They’re challenging the chub with often hilarious consequences.  If you’re fed up with celebrities being paid hundreds of thousands of pounds to tell you how to fight the flab and you want a real-life slant on it from two people losing pounds rather than earning them, then this is the podcast for you

Do Our Bums Sound Big On This?

The Attention to Detail Podcast gives you a one-stop- shop on all things basketball and elite sports performance. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian has a bachelors degree in Biology with aspirations of returning to school to become a Doctor of Physical Therapy, while also assisting in the day-to-day operations at Challenger Strength as head trainer and head of nutrition. This podcast will take on any and all topics in both strength training, personal fitness/nutrition, and the latest trending topics in basketball. Julian will take the time to welcome the perspective of some of the best training and basketball minds in the industry. Whether you are an aspiring basketball coach, player, or new strength and conditioning coach, you will enjoy all aspects of this podcast as Julian dives into all topics relating to the game of basketball and how to become an elite level athlete.

Attention To Detail

Stop Chasing Skinny Podcast | SKFitLife

Hi, Welcome to InTunenutrition, I'm your host James Hart. I've created this podcast to share everything I know about nutrition. Topics so far have included, the phycology of eating. The AGHE (Australasia's Guide to Healthy Eating) and comparing it to the new Canada food guide. Episode three, talks about gut health and my recent volunteering experience in Vanuatu. Episode four, I discuss Crohn's disease and Arbonne nutrition.

Intunenutrition

Welcome to the Sleep Tight Podcast for High Achievers! This podcast is your ultimate guide to unlocking the power of sleep and achieving your highest potential. Join us as we explore the fascinating world of sleep and its profound impact on our well-being, productivity, and success. Through insightful interviews, expert advice, and practical tips, we'll dive into topics like overcoming insomnia, managing stress and anxiety, and optimizing sleep for peak performance. Get ready to discover powerful strategies and techniques to improve your sleep quality, enhance your mental clarity, and harness long-lasting energy. Whether you're an entrepreneur, a professional, or simply someone who strives for excellence, this podcast is designed to empower you as a high achiever. So, get ready to transform your sleep, elevate your performance, and unlock your true potential. Welcome to the Sleep Tight Podcast for High Achievers! Follow us on Instagram @sleepishealth and subscribe on our youtube: https://www.youtube.com/@SleepisHealth1 to stay connected for all the latest episodes and updates.&nbsp; Thank you for joining us on this exciting journey. Let's start optimizing your sleep and achieving your dreams!

Sleep Tight

Athena Perez is a CrossFit Level 1 athlete and trainer who has lost over 200 lbs on her journey of self-discovery. Her passion lies in combining what she has learned through CrossFit and weight loss to inspire and empower others to live healthier, happier lives. On each episode, she will dive into various aspects of being part of the scaled community; nutrition, modified movements, body image, mental health, and weight loss - specifically speaking to those that are saving their lives and combatting morbid obesity and chronic disease through CrossFit and nutrition.

Scaled Nation Podcast

A podcast about fitness, wellness and real life s***. Each week on our podcast we talk about what is going on with our fitness, overall health and wellness trends along with all the things people might not know about when it comes to living a healthy lifestyle.

OWNing Your Life Radio

A daily show focused on helping you live a fit, nutritious, activist lifestyle. We focus on achieving this through technology, psychology and philosophy while also making the episodes funny and entertaining. Join host Ben Garves every day for a helpful episode that runs five minutes or less.

Ben Garves Podcast: Fitness, Nutrition, and Activism

Welcome to the ILIVEMINDFUL podcast! Our goal is to provide you weight-loss tips, education, advice, and inspiration through interviewing some of the top health experts in the world. Time to time we will also have patient stories and other guests on this show!

iLiveMindful

Are you ready to stop playing small and step into the life that you were born to live? Listen in each week as your host Kathie Vandermeer, top fitness trainer, lifestyle strategist and founder of Online Bootcamp by Kathie Vandermeer, teaches you how to create your dream life with fitness, lifestyle, and business tips and tools. Each episode is designed to bring you an inspirational story, tool or piece of motivation to help you move forward on your journey to a truly fulfilled life. Join the Life Camp community, subscribe to this life changing podcast and let’s do this thing!

Life Camp Podcast

Benvenuta ad Energy Women Podcast! 
Io sono la dott.ssa Martina Pellegrini, Nutrizionista, Holistic LifeStyle Designer ed esperta nel dimagrimento definitivo femminile. 
La mia missione è aiutare le donne a realizzare il peso forma con gioia riprogettando le loro giornate. 
Ogni settimana in questo podcast troverai ispirazioni e consigli per il tuo percorso di dimagrimento, salute e crescita personale. 
Preparati a diventare la vera protagonista del tuo progetto di benessere!

Energy Women Podcast

The BuckBuilt Podcast aims to bring a real world approach to fitness - drop the jargon, quick fixes, and shortcuts. Hard training, good eating, and finding life balance. ‬

The BuckBuilt Podcast

Türkiye'nin ilk ve en iyi ketojenik beslenme ve aralıklı oruç (intermittent fasting) podcasti 5 yaşında!
Aralıklı Oruç ve Ketojenik Beslenme ile 6 ayda 22 kilo vermiş biri olarak deneyimlerimi bu podcastte sizlerle paylaşıyorum. 
Yeni bölümlerden haberdar olmak için abone ol’a tıklayıp bildirimleri açmanız yeterli.
Bana erkanrasitoglu instagram hesabından ve erkanrasitoglu.com uzerinden ulaşabilirsiniz.

Ketojenik Beslenme ve Intermittent Fasting

Best selling author and skin healing expert Hanna Sillitoe shares advice on healing skin from within

Let's Glow Hanna Sillitoe

Welcome to Resilient Roots Podcast! Tune in for an inspirational action-oriented message, story, guest or motivational and educational quickie to boost your resilience today! Get all of the health hacks, tools and support you need to up level your life, awaken your mind, nourish your body and become a self healer. 
Listen in as we help you identify the splinters, dig down to the root cause and connect the mind and body.  After years of struggling with autoimmune disease & gut/hormone imbalances she took matters into her own hands which lead her to becoming a self healer and functional medicine practitioner.  Sarah has made her message unique with fun, educational, and cutting-edge health tools to implement into your life. 
It's time to fall in love with the process, take ownership of your health to become resilient!

Welcome to Resilient Roots Podcast! Tune in for an inspirational action-oriented message, story, guest or motivational and educational quickie to boost your resilience today! Get all of the health hacks, tools and support you need to up level your life, awaken your mind, nourish your body and become a self healer. 
Listen in as we help you identify the splinters, dig down to the root cause and connect the mind and body.  After years of struggling with autoimmune disease &amp; gut/hormone imbalances she took matters into her own hands which lead her to becoming a self healer and functional medicine practitioner.  Sarah has made her message unique with fun, educational, and cutting-edge health tools to implement into your life. 
It's time to fall in love with the process, take ownership of your health to become resilient!

Resilient Roots

即時收聽Organic Vision工作室的podcast！我們誠邀您一起收聽有關健康和營養的討論。

這將包括對於淨食的深入分析、如何維持健康的生活方式、排毒、當中涉及什麼、對身體的好處，以及個人發展的小貼士。我們致力為您提供最準確和最新經科學支持的健康信息，讓您學會更好地照顧自己的身體、情感和心理。

Organic Vision的座右銘是幫助所有人通過一個完善的個人發展計劃不斷提升自己，成為最好的自己。我們的podcast將為您提供小貼士和不同的資料，令您生活得更自信和積極，從內到外感覺更加良好。

Bringing to you live from the studios of Organic Vision - our very own podcast channel! We invite you to dive into eye opening educational discussions on health and nutrition. 

This will include in depth analyses of eating clean, how to sustain a healthy lifestyle, detoxing, what it involves and how it works to heal our bodies, as well as tips on personal development. We strive to offer you the most accurate, latest scientifically backed information on health, so that you can learn to take care of yourself better physically, emotionally and mentally. 

Organic Vision’s motto is to help everyone become the best version of themselves, and to constantly improve ourselves through a great personal development program. Our podcast will offer you tips and resources to gain more self-confidence and positivity, to feel good from the inside out.

Organic Vision Podcast  (OV廣播)

Personal development is the name of the game on Maximum Vibes! Madison provides both tangible/invaluable tools and abstract/entertaining conversation designed to inspire you, challenge you, and help you to raise your vibrations.

Maximum Vibes Podcast

Using my platform to share my personal eating disorder recovery, weight loss, and wellness habit's alongside people I admire.

Sweat With Soph Podcast

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. 

Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. 

Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Fit Girl Magic | Healthy Living For Women Over 40

This podcast will take you through a woman’s mind shift of obesity to wellness. As of the time this podcast began, Amy has lost over 130lbs. This is her personal story of understanding wellness and seeking out self help. How she learned to overcome insecurities, rejection,  and narcissistic abuse to save her life. 
It all starts in the mind, and this story of direction is here to show you how.

Unlocking the Obese Mind Podcast

De Liesbeth Rozema podcast gaat over Vrij eten, zelf liefde en het omarmen van je lichaam. 

Vrij eten is alles mogen en kunnen eten, zonder eet-regels én op je eigen gewicht blijven. 
Worstel jij al lang met eten en gewicht. Wissel jij eetbuien af met vasten, lijnen en diëten en ben je erg streng voor jezelf? 
Dan is deze podcast voor jou! 

Ik deel hoe mijn Vrij eten reis was. Inspireer je hoe jij Vrij eten in je leven kunt gaan toepassen, zodat ook jij het vertrouwen krijgt om de sprong te wagen en zal inspirerende mensen uitnodigen die de reis naar Vrij eten en zelf-liefde zijn voor gegaan. 

Nooit meer op dieet. Kunnen genieten van lekker eten en je niet meer schuldig te hoeven voelen hierover. Dat is naar mijn idee werkelijke vrijheid. Vrij om alles te mogen eten wat je wil en leren om jezelf te omarmen met alles wat jou uniek maakt. 

Tot snel! 

Liesbeth

Nutrition Podcasts / Page 61