Sh!t That Goes On In Our Heads

By G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found h... more

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How many episodes does Sh!t That Goes On In Our Heads have?

The podcast currently has 125 episodes available.

Sh!t That Goes On In Our Heads episodes:

February 04, 2025Changing the Narrative on Suicide & Mental Health with Lisa Sugarman
🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙
🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below.
🎧 We Value Your Feedback!
Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a
Episode Overview
In this powerful Season 10 opener, we sit down with Lisa Sugarman—a mental health advocate, crisis counselor, and three-time suicide loss survivor. Lisa shares her deeply personal journey, the importance of suicide prevention, and how we can shift the narrative around mental health.
From losing her father and loved ones to suicide to becoming an advocate for awareness and support, Lisa's story is a testament to the strength of the human spirit. She also introduces The Help Hub, a vital resource for mental health support worldwide.
This conversation is about breaking the stigma, offering hope, and providing real-life strategies for mental well-being. If you or someone you love is struggling, this episode is for you.
💛 Sh!t That Goes On In Our Heads + Heather Grace Skincare Helping LA Fire Victims & LA Mission
We’re proud to partner with Heather Grace Skincare to support LA Fires & Los Angeles Mission victims.
🔗 Press Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes
How You Can Help:
💛 Shop with Purpose - 10% of all Heather Grace Skincare purchases through February will be donated to the Los Angeles Mission
💛 Spread the Word - Share this initiative to amplify support
💛 Donate Directly - Visit Los Angeles Mission to contribute
For more info:
🌎 Website: https://heathergraceskincare.com/
📲 Instagram: @HeatherGraceSkincare
🧠 Mental Health Quote:
"You are not alone. You may not see the light right now, but it’s there—on the other side of this moment. Keep going." - Lisa Sugarman
Meet Our Guest: Lisa Sugarman
Lisa Sugarman is an author, nationally syndicated columnist, mental health advocate, and crisis counselor with The Trevor Project. A three-time suicide loss survivor, Lisa writes the opinion column We Are Who We Are and is the author of:
📖 How To Raise Perfectly Imperfect Kids And Be Ok With It
📖 Untying Parent Anxiety
📖 LIFE: It Is What It Is
Lisa contributes to platforms like Mental Health Television Network (MHTN), NAMI, Healthline Parenthood, GrownAndFlown, TODAY Parents, Thrive Global, and More Content Now. She lives and writes just north of Boston.
Follow Lisa Sugarman
📸 Instagram: http://instagram.com/lisa_sugarman
📘 Facebook: http://facebook.com/thelisasugarman
🔗 LinkedIn: http://linkedin.com/in/lisa-sugarman-16925b69
🎯 Key Takeaways from This Episode:
1️⃣ Suicide prevention starts with open, stigma-free conversations. Lisa shares how we can talk about mental health in a way that encourages people to seek help.
2️⃣ Resources, like The Help Hub & 988, exist to support those in crisis. You are never alone, and there are always people ready to help.
3️⃣ Self-care & boundary setting are essential for mental health. Lisa shares her practices for maintaining well-being in challenging times.
📖 Important Chapters:
⏳ 00:00 - Trigger Warning & Introduction
⏳ 05:42 - Lisa Sugarman’s Journey with Suicide Loss
⏳ 15:30 - How the Help Hub is Making a Difference
⏳ 24:55 - Breaking the Stigma Around Suicide & Mental Health
⏳ 34:10 - How to Support Someone Struggling with Mental Health
⏳ 45:50 - Self-Care, Boundaries, and Emotional Well-being
⏳ 55:30 - How Listeners Can Make an Impact on Mental Health Awareness
📢 Mental Health Resources:
📞 988 Suicide & Crisis Lifeline: https://988lifeline.org/
🌎 The Help Hub (Global Mental Health Directory): https://thehelphub.co
🏳️‍🌈 The Trevor Project (LGBTQ+ Support): https://www.thetrevorproject.org/
🫂 National Alliance on Mental Illness (NAMI): https://www.nami.org/
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website - https://goesoninourheads.net/add-your-podcast-reviews
💛 If you or someone you know is struggling, reach out. Help is always available. You are not alone. 💛
#MentalHealthMatters #BreakTheStigma #SuicidePrevention #MentalHealthPodcast #LisaSugarman #TheHelpHub #NAMI #Podcast #988Lifeline #YouAreNotAlone #HealingJourney #TheTrevorProject #AwardWinningPodcast #STGOIOH #Grex #DirtySkittles
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
51min
January 28, 2025Season 9 Recap: Burnout, Healing, and Taking Our Power Back
Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:
2024 People’s Choice Podcast Award Winner for Health

2024 Women in Podcasting Award for Best Mental Health Podcast

Over 1 MILLION downloads! 🎉
None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season? What can we do better? Let us know at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written note or even a voice message. Seriously, we’re all ears (pun intended).
“Even in the hardest times, joy isn’t gone—it’s just waiting for us to find it again.”
What This Episode is About
This Season 9 ender is all about reflection, growth, and the incredible journey we’ve been on. From talking about burnout recovery to healing through creativity and finding joy in the smallest moments, we dive deep into what made this season unforgettable.
We’re also spilling some behind-the-scenes moments—how our podcast has shaped us, why joy is our focus for 2025, and what’s coming next for Sh!t That Goes On In Our Heads.
What We Learned from Our Guests
This season, we’ve been lucky to sit down with some incredible people who taught us unforgettable lessons:
Asha – Helped us realize what burnout looks like and how to tackle it head-on.

Andrea – Introduced us to EFT tapping, a simple but powerful tool for emotional healing.

Jaclyn – Inspired us with her ability to turn personal pain into beautiful, meaningful creativity.

Wil - Opened our eyes to recognize triggers and embrace vulnerability in tough times.

Krista -Showed us that resilience and self-love can lead to new beginnings even after betrayal.

Karen – Taught us about the power of unconditional love and how strong support can change everything.

Pez – Reminded us how family bonds and safe spaces are key to finding peace and joy.

Kathy – Advocated for creating mentally healthy workplaces, proving that change starts from the top.
Personal Insights from Dirty Skittles & G-Rex
We couldn’t end this season without sharing some of our thoughts and growth:
Rediscovering Joy: 2025 is our year to choose happiness, even if it’s scary. It’s all about leaning into what feels right and letting go of what doesn’t.

The Evolution of the Podcast: When we started, we never imagined how much these conversations would change us. This season felt like all the stars aligned, as every guest shared stories that resonated with our journeys.

The Value of Vulnerability: Letting down our guard has been challenging, but it’s been so worth it. Vulnerability is where actual growth happens.

Mental Health in the Workplace: G-Rex is passionate about creating healthier work environments and shared how this is a focus for her new business.

Safe Spaces & Family: Dirty Skittles opened up about finding comfort in her family and realizing the power of having people who “get” you.
Key Takeaways
Burnout recovery is possible, but it takes recognizing it and making yourself a priority.

Healing is personal—whether tapping, fidget rings, or therapy, find what works for you.

Taking your power back means setting boundaries, rediscovering joy, and focusing on your mental well-being.
Important Chapters
00:00 – Reflecting on our podcast journey and big wins this season.

10:30 – Asha on recognizing burnout and how to start healing.

15:45 – Andrea on EFT tapping as a simple healing tool.

22:00 – Jaclyn’s story of transforming pain into creativity.

28:15 – Wil on triggers and the power of vulnerability.

36:40 – Krista’s resilience after betrayal and finding self-love.

43:50 – Karen on unconditional love and parental support.

51:00 – Pez on safe spaces, family, and healing through connection.

58:30 – Kathy is making mental health a priority in the workplace.
Subscribe, Rate, and Review!
Don’t miss what’s next! Subscribe to Sh!t That Goes On In Our Heads for more inspiring and real conversations. We’d love for you to rate and review us on your favorite podcast platform—it helps us reach more people who need these stories.
👉 Visit our website to add your review: https://goesoninourheads.net/add-your-podcast-reviews
👉 Give us your feedback: https://castfeedback.com/67521f0bde0b101c7b10442a
Thank you for making Season 9 unforgettable. Here’s to taking our power back in 2025!
#MentalHealthPodcast #BurnoutRecovery #HealingJourney #RediscoverJoy #TakeYourPowerBack #VulnerabilityMatters #PodcastCommunity #AwardWinningPodcast #MentalHealthAwareness
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
34min
January 21, 2025Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope
Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.
If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx
We’d love to hear your thoughts! Share your feedback, leave a voice message, or send written input at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input helps us grow and improve with every episode.
"It’s okay to not be okay, as long as you’re talking to someone who cares." This is a reminder from today’s inspiring conversation with Kathy.
Meet Our Guest: Kathy
Kathy is a dynamic and inspiring advocate for mental health, inclusion, and workplace well-being. With a remarkable background as a former tech entrepreneur, Kathy co-owned a successful global tech company, which she exited a few years ago to focus on her passion for helping others. Drawing from her lived experiences, Kathy has dedicated herself to promoting open conversations about mental health, suicide prevention, domestic violence, and LGBTQ inclusion. She recently founded Workplace Village, an innovative program that fosters well-being in professional environments. The program addresses critical topics such as menopause, mental health, and diversity, equipping organizations to support their employees effectively.
Kathy is also the creator of the podcast Raised by an Invisible Village, where she reflects on her journey and pays tribute to the individuals and moments that shaped her life. Having spent her early years in foster care from the age of 12, Kathy fondly recalls the support and love of her foster family, which provided her with a sense of stability during a challenging time. Her resilience was further tested by traumatic experiences, including sexual violence, which she has courageously transformed into a source of strength and advocacy.
In her pursuit of healing and connection, Kathy undertook a transformative journey across Australia, reconnecting with people who impacted her life and expressing gratitude for their support. As a leader and mentor, her empathetic approach is informed by her challenges, and she continues to inspire others through her advocacy work. An ambassador for R U OK? Kathy is committed to raising awareness about mental health and suicide prevention. She also actively encourages workplaces to embrace uncomfortable but necessary conversations about inclusion, well-being, and support.
Kathy’s story is a powerful testament to the resilience of the human spirit and the profound impact of connection, gratitude, and giving back.
Kathy’s Contact Information:
Website: https://www.invisiblevillage.com/

Instagram: https://www.instagram.com/ourinvisiblevillage/

Facebook: https://www.facebook.com/OurInvisibleVillage

LinkedIn: https://www.linkedin.com/in/kathy-wilson-lived-experiences/
Key Takeaways from This Episode:
Healing Through Connection: Reconnecting with the people who shaped you can lead to profound gratitude and healing.

Workplace Inclusion Matters: Creating supportive work environments requires acknowledging and addressing sensitive issues like menopause and mental health.

Lived Experience as a Catalyst: Kathy’s story demonstrates how personal challenges can inspire impactful advocacy and change.
Important Chapters:
0:00–5:00: Introduction: Celebrating our awards and milestones.

5:01–20:00: Kathy’s foster care journey and early experiences.

20:01–35:00: Launching Workplace Village and tackling workplace well-being.

35:01–End: Reflections on healing, growth, and giving back.
#MentalHealthMatters #RaisedByAnInvisibleVillage #WorkplaceWellness #HealingAndHope #TraumaToTriumph #AwardWinningPodcast #PodcastCommunity #MentalHealthPodcast #stgoioh #grex #dirtyskittles
Subscribe, Rate, and Review!
Subscribe now to Sh!t That Goes On In Our Heads for more inspiring conversations. Don’t forget to rate and review us on your favorite platform or leave your feedback at https://goesoninourheads.net/add-your-podcast-reviews.
Thank you for being part of our journey to normalize mental health conversations and inspire positive change!
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
47min
January 14, 2025Grandpa's Lap and Safe Spaces: Pez Reflects on Healing
Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.
Meet Our Guest: Pez
Pez, a fan-favorite guest, returns for another inspiring conversation. She first joined us in Season 2 with these memorable episodes:
Part 1: "Kitchen Capers with Special Guest Pez"

Part 2: "Sometimes a Sandwich Isn’t Just a Sandwich with Guest Host Pez"
In this episode, Pez reflects on navigating grief after the loss of her grandfather, how core memories of love and safety shaped her journey and the therapeutic power of creativity in healing. Her stories of knitting, finding safe spaces, and embracing emotional vulnerability are heartfelt and deeply relatable.
California Wildfires: How You Can Help
The California wildfires have devastated countless lives, leaving families, individuals, and animals in urgent need of support. These fires have destroyed homes and disrupted entire communities, impacting thousands of lives. To our listeners worldwide: this is a humanitarian crisis, and your contributions, no matter how small, can make an immense difference.
We urge you to stand in solidarity with those affected. Whether through monetary donations, sharing resources, or offering support in other ways, every action counts.
Huge thanks to Liz Culley from the Cool Cool Cool Podcast for gathering these resources, and to iolovesyou for raising awareness through his personal experience of losing his home.
Follow Liz Culley on Instagram: https://www.instagram.com/listentoliz/

Follow iolovesyou on Instagram: https://www.instagram.com/iolovesyou/
Monetary Donations
Here are trusted organizations where your contributions can provide meaningful aid:
Los Angeles Fire Department: https://supportlafd.kindful.com/?campaign=1040812

Wildfire Recovery Fund: https://www.calfund.org/funds/wildfire-recovery-fund/

Pasadena Humane (supporting animals affected by the fires): https://pasadenahumane.org/

The Red Cross: https://www.redcross.org/donate/donation.html/?srsltid=AfmBOopnrth00baUEdhjyo1dSmxJUqBmxFemg-gTaCTUdmcKxG7d-VCH

Displaced Latino Families: https://docs.google.com/spreadsheets/d/1km3lEvdVY70P3875guzujp5xtoIFMr6jVZVxfpN3MeA/htmlview?usp=gmail

Displaced Black Families: https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?usp=gmail
Supplies Donations
Products for Teenage Girls (pads/tampons, NEW clothes, makeup, haircare products, styling tools):
Small Green Door Studio, 3530 E 15th St, LA, CA 90023

Skincare/Hygiene:
Giving Generously, 914 Montana Ave, Santa Monica, CA 90402

New Clothes/Hygiene:
GirlTalk Inc., 1119 Standard St, El Segundo, CA 90245
Tips for Helping Directly
Consider donating small amounts, such as $10, to multiple GoFundMe accounts. These grassroots efforts provide immediate, tangible help to families who have lost everything. A full list of verified GoFundMe accounts can be found here:
https://docs.google.com/spreadsheets/d/10gvOxituYvxxknoY9IQa-YEqfK8WvCjcLBcg4hsmME4/edit?gid=0#gid=0.
Key Takeaways from This Episode
Healing Through Memories: Pez highlights how core memories of love and safety, like those with her grandfather, can shape emotional resilience.

The Importance of Self-Care: From knitting to setting boundaries, Pez demonstrates the power of small actions in nurturing mental health.

Vulnerability as Strength: Pez’s openness about her journey reminds us of the courage it takes to acknowledge emotions and seek support.
Important Chapters
00:05: Opening Remarks and Podcast Awards Announcement

10:30: Pez Reflects on Core Memories and Healing

25:45: Creative Hobbies as Self-Care

40:00: Navigating Grief and Emotional Intelligence

55:00: Closing Thoughts and Call to Action
Subscribe, Rate, and Review
Please stay connected with us!
Subscribe for more inspiring conversations.

Rate and review us on your favorite podcast platform.

Share your feedback at https://castfeedback.com/67521f0bde0b101c7b10442a.
Follow Us Online
Website: https://goesoninourheads.net/add-your-podcast-reviews
#MentalHealthPodcast #MentalHealthMatters #SelfCare #GrandpasWisdom #CaliforniaFires #CommunitySupport #Grex #DirtySkittles #STGOIOH #CraftingForHealing #PodcastLove #EmotionalHealing #AwardWinningPodcast
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
1h 3min
January 07, 2025The Power of Love and Faith: Karen’s Mental Health Awakening
Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health.
We’d love to hear your thoughts about this episode! Share your feedback using this link: https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written message or even a voice note to help us improve and inspire future episodes. 🎉
About This Episode
In this heartfelt episode, we sit with the incredible Karen McMahon, a renowned divorce and relationship coach, to explore the profound intersection of mental health, love, and faith. Karen shares her deeply personal journey as a mother navigating her daughter’s mental health struggles and how she leaned on faith, resilience, and an unwavering commitment to love. Together, we uncover the transformative power of creating safe spaces, practicing self-care, and finding purpose in adversity. Whether you're a parent, a mental health advocate, or someone seeking inspiration, Karen’s story will surely leave a lasting impact.
Meet Our Guest: Karen McMahon
Karen McMahon is a true trailblazer in divorce and relationship coaching. As the founder of Journey Beyond Divorce, Karen specializes in guiding individuals through the turbulent waters of high-conflict divorce. Her work is both transformative and empowering, addressing her clients' emotional, financial, and co-parenting challenges. Karen’s internationally acclaimed platform offers tools for healing and growth, supported by a team of six dedicated coaches who help individuals emerge stronger and more self-aware. With her compassionate approach, Karen has touched the lives of tens of thousands, offering them hope and a renewed sense of purpose.
To connect with Karen and explore her work, visit:
Website: https://www.jbddivorcesupport.com/jbdpodcast

Instagram: https://www.instagram.com/journey_beyond_divorce/

Facebook: https://www.facebook.com/journeybeyonddivorce
Key Takeaways
Creating a Safe Space: Karen shares the importance of being a safe space for loved ones, even in the most challenging times. Her approach to parenting through love and faith offers hope and healing.

Resilience Through Self-Care: Karen emphasizes how leaning on community, coaching, and faith helped her navigate personal and professional challenges while supporting her children.

Transforming Pain into Purpose: From her personal experiences to founding Journey Beyond Divorce, Karen highlights how our darkest moments can lead to profound personal growth and transformation.
Important Chapters
0:00 - Welcome and Introductions
Discussing Karen’s journey and her role in high-conflict divorce coaching.

10:45 - Parenting Through Love and Faith
Karen’s approach is to create a safe and loving space for her children.

22:30 - Self-Care and Resilience
How Karen built a network of support and practiced self-love during difficult times.

35:10 - Journey Beyond Divorce
An overview of Karen’s platform and how it has empowered individuals worldwide.

42:00 - Closing Reflections
Karen’s message of hope for anyone navigating their mental health challenges.
Join the Conversation
Subscribe, rate, and review us on your favorite podcast platform! Your support helps us reach even more listeners who can benefit from these conversations. Visit our website to leave a review: https://goesoninourheads.net/add-your-podcast-reviews.
#MentalHealthAwareness #FaithAndLove #JourneyBeyondDivorce #MentalHealthPodcast #AwardWinningPodcast #grex #dirtyskittles #stgoioh #PodcastingCommunity
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If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
44min
December 31, 2024Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
🎉 Our 100th Episode Celebration! 🎉
Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible!
Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message here:
https://castfeedback.com/67521f0bde0b101c7b10442a.
Part 2: Meet Krista Dykes
In this special two-part series, we dive into the incredible story of Krista Dykes. Krista is a mother, podcast host, and mental health advocate who turned life’s most challenging moments into a mission of empowerment and support. Her podcast, Secret Mom Hacks, offers a lifeline to moms navigating parenting challenges.
Krista shares how she overcame trauma, found self-love, and built a life of authenticity and joy. From gut feelings to self-care routines, she reminds us that vulnerability breeds strength.
About Krista Dykes
Podcast Host: Secret Mom Hacks (http://www.secretmomhacks.com)

Award-Winning Communicator: Phi Rho Pi Gold Award in Persuasive Speaking, Communication Analysis, and Poetry Interpretation

Social Media:
Twitter - http://www.twitter.com/secretmomhacks

Instagram - http://www.instagram.com/secretmomhacks

LinkedIn - https://www.linkedin.com/in/kristamischell/

Facebook - http://www.facebook.com/secretmomhacks
Clarifying Notes from Krista
After our interview, Krista shared these critical clarifications:
Future Conversations with Her Daughter: Krista acknowledges her fears about discussing sensitive family matters but emphasizes the importance of professional counseling, faith, and love in navigating these challenges.

Belief in Healing: While Krista has strong feelings about her ex-husband's potential for change, she remains a person of faith, believing in the possibility of miracles through Jesus.
Key Takeaways
Trust Your Gut: Krista's story highlights the importance of listening to and acting on your instincts when something feels off.

Self-love is Key: Happiness starts within. Krista reminds us that we are responsible for creating our joy and should never rely solely on others for fulfillment.

Therapy Works: Counseling and community support are invaluable in navigating challenging times and fostering growth.
Important Chapters
[00:03:19] - Krista’s Story: Overcoming betrayal, embracing self-love, and finding joy

[00:10:16] - Parenting and Support: Discussing family challenges and her daughter’s future

[00:18:04] - Self-Care Practices: Running marathons, cooking, and the power of laughter

[00:24:15] - Life Lessons: Learning to embrace imperfection and focus on happiness
#MentalHealthAwareness #PodcastEpisode100 #AwardWinningPodcast #KristaDykes #ParentingJourney #GutFeelings #SelfLove #SecretMomHacks #MentalWellness #PodcastCelebration #MentalHealthPodcast #DirtySkittles #GRex
💡 Subscribe, Rate, and Review!
Don’t miss out on more inspiring stories. Subscribe to Shit That Goes On In Our Heads on your favorite podcast platform, and don’t forget to leave a review or feedback:
https://goesoninourheads.net/add-your-podcast-reviews.
Thank you for celebrating this milestone with us! Here’s to the next 100 episodes! 🎙️✨
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
29min
December 24, 2024When the Red Flags Fly: Krista's Mental Health Journey, Part 1
Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️
This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health. In Part 1, we unpack the signs of unhealthy dynamics, the courage to confront red flags, and the journey toward healing and resilience. Don’t miss next week’s continuation of Krista’s inspiring journey.
Welcome to Sh!t That Goes On In Our Heads is an award-winning podcast that has won the 2024 People’s Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! As of last week, we are thrilled to announce we’ve surpassed 1 million downloads, thanks to our amazing listeners. 🎉
We value your feedback! Please share your thoughts or leave us a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a. Your input shapes the show and helps us grow. 💬🎙️
Episode Overview
In this episode, we welcome Krista Dykes, host of the Secret Mom Hacks podcast, who courageously shares her deeply personal and transformative mental health journey. Krista opens up about navigating red flags in her relationships, finding clarity amidst personal struggles, and the pivotal moments that redefined her perspective on resilience and faith.
Meet Our Guest: Krista Dykes
Krista is a mompreneur, publicist, and host of the Secret Mom Hacks podcast. A former Phi Rho Pi Gold Award winner in communication, Krista blends her passion for storytelling with her mission to empower mothers and advocate for mental health. Learn more about Krista and connect with her via:
Website: http://www.secretmomhacks.com

Twitter: http://www.twitter.com/secretmomhacks

Instagram: http://www.instagram.com/secretmomhacks

LinkedIn: https://www.linkedin.com/in/kristamischell/

Facebook: http://www.facebook.com/secretmomhacks
Special Notes from Krista
Following our conversation, Krista shared these reflections:
While Krista feels some fear about future discussions with her daughter regarding their family background, the family is actively pursuing professional counseling and leaning on their faith, believing that truth and love will ultimately prevail.

Krista believes that while some traits and mental health challenges are deeply ingrained, her faith reminds her that miracles are possible and that God can heal even the most broken situations.
Key Takeaways
Trust Your Instincts: When red flags appear in relationships or life, listening to your intuition and seeking clarity is crucial.

The Importance of Support: Professional counseling and a strong support system can make all the difference in navigating challenges.

Healing Is Possible: Even in the face of betrayal and hardship, there is hope, healing, and a brighter future waiting on the other side.
Timestamps for Key Moments
[00:00:06] - Opening the Conversation
G-Rex and Dirty Skittles introduce the episode and set the tone for this compelling mental health discussion.

[00:00:35] - Meet Krista Dykes
Introduction to Krista and her work as a mompreneur and host of the Secret Mom Hacks podcast.

[00:01:25] - Early Career and the Unexpected Love Story
Krista recounts how she met her ex, their evolving relationship, and her early career milestones.

[00:10:38] - The First Red Flag
Krista describes the moment she began questioning her relationship and noticing troubling signs.

[00:15:15] - The Bombshell Revelation
Krista receives shocking news from an anonymous source, leading to life-changing realizations.

[00:21:13] - Drawing the Line
Krista sets boundaries in her marriage and seeks professional support at this pivotal moment.

[00:22:34] - Becoming a Mom
Krista reflects on pregnancy and motherhood and how these experiences shaped her resilience.

[00:24:46] - The Turning Point
Krista receives a call from a detective that shifts the course of her journey.

[00:25:13] - Closing Reflections
G-Rex and Dirty Skittles encourage listeners to seek help, reflect on Krista’s story, and continue mental health conversations.
Subscribe, Rate, and Review!
Don’t forget to rate and review us on your favorite podcast platform or share your feedback at https://goesoninourheads.net/add-your-podcast-reviews. Your support keeps this community thriving!
#MentalHealthMatters #PodcastCommunity #HolidayMentalHealth #HealingJourney #SecretMomHacks #PodcastAwards #ShitThatGoesOnInOurHeads
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
27min
December 17, 2024Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery.
We want to hear from you! Please share your feedback on this episode at https://castfeedback.com/67521f0bde0b101c7b10442a. You can leave a written comment or send us a voice message.
About Our Guest: Wil Watson
Wil Watson is an advocate for mental health, resilience, and self-growth. Sharing her personal experiences, Wil highlights the importance of seeking help, setting boundaries, and finding grace in life’s most challenging moments. Her inspiring story is a testament to the fact that healing is not a straight path but is always worth the journey.
Key Takeaways from This Episode:
Healing is not linear – Wil shares how understanding this truth has been critical to her mental health journey. Progress comes with ups and downs, and that’s okay.

Protecting your peace is essential – Setting boundaries and being mindful of who and what you allow into your life is key to maintaining mental health.

Ask for help early – Wil emphasizes the importance of recognizing the signs when you’re struggling and seeking professional help without delay.
Links and Resources Mentioned in This Episode:
Wil Watson’s Website: https://www.watsonhcm.com/

Wil Watson on LinkedIn: http://www.linkedin.com/in/wiltona-w

Leave Feedback or a Voice Message: https://castfeedback.com/67521f0bde0b101c7b10442a

Review Us Here: https://goesoninourheads.net/add-your-podcast-reviews
Subscribe, Rate, and Review!
Never miss an episode of Shit That Goes On In Our Heads! Subscribe on your favorite podcast platform, rate us, and leave a review. Your support helps us continue to break the stigma around mental health. Visit https://goesoninourheads.net/add-your-podcast-reviews to add your feedback.
#MentalHealthMatters #HealingJourney #ProtectYourPeace #PodcastAwards2024 #WilWatson #WomenInPodcasting #MentalHealthSupport #HealingIsntLinear #MentalHealthPodcast
Join us in this heartfelt conversation with Wil Watson, and remember: it's okay not to be OK. Let’s continue breaking the stigma together!
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
46min
December 10, 2024The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2
Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.
We want to hear from YOU! Share your feedback or leave a voice message here: https://castfeedback.com/67521f0bde0b101c7b10442a.
Guest Spotlight: Jaclyn Beckerman
Jaclyn is the founder of Jaclyn Nicole Design, which creates handcrafted jewelry to support emotional well-being and personal growth. Drawing inspiration from her own mental health journey, she designs with intention, offering pieces that serve as daily reminders of strength and mindfulness. Her work has touched the lives of spiritual seekers, therapists, and teachers alike.
Website: https://jaclynnicoledesign.com
Instagram: https://instagram.com/jaclynnicoledesign
Facebook: https://facebook.com/jaclynnicoledesign
3 Key Takeaways from This Episode
Healing Through Creativity: Jaclyn shares how crafting her jewelry is a meditative refuge and a tool for emotional balance.
Breaking the Stigma: A candid discussion about the power of vulnerability and the freedom found in embracing our mental health struggles.
Empowering the Next Generation: Jaclyn’s vision is to teach self-love to children and address societal challenges like bullying and anxiety.
Subscribe, Rate, and Review!
Don’t miss more inspiring episodes—subscribe now! If you loved this episode, leave us a review on your favorite platform or here: https://goesoninourheads.net/add-your-podcast-reviews.
Hashtags:
#MentalHealthMatters #AwardWinningPodcast #JaclynNicoleDesign #HealingThroughArt #PodcastFamily #BreakingTheStigma #JewelryWithMeaning
Tune in and discover the beauty of vulnerability and healing in Part 2 of Jaclyn’s remarkable journey.
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
30min
December 03, 2024Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1
Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.
In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal challenges into daily reminders to stay grounded and embrace inner strength. In Part 1, Jaclyn opens up about her struggles, how she found solace in creativity and the transformative power of emotional support jewelry.
Key Takeaways:
** How personal trauma inspired Jaclyn’s journey into mindfulness and jewelry-making.
** Using symbolic jewelry to stay present and reframe negative thoughts.
** The connection between creativity and emotional healing.
About Our Guest:
Jaclyn Beckerman founded Jaclyn Nicole Design, creating meaningful jewelry to support mindfulness and personal growth. As a former life coach, she is passionate about helping others through her unique, intentional designs.
Connect with Jaclyn:
Website: https://www.jaclynnicoledesign.com/
Instagram: https://www.instagram.com/jaclynnicoledesign
Facebook: https://www.facebook.com/jaclynnicoledesign
YouTube: https://www.youtube.com/@jaclynnicoledesign
TikTok: https://www.tiktok.com/@jaclynnicoledesign
Pinterest: https://www.pinterest.com/jaclynnicoledesign
Subscribe, Rate, and Review!
Don’t miss inspiring stories—subscribe to Sh!t That Goes On In Our Heads and leave a review at https://goesoninourheads.net/add-your-podcast-reviews
#MentalHealthPodcast #Mindfulness #HealingThroughCreativity #JaclynNicoleDesign #AwardWinningPodcast #SelfCareJourney #EmotionalSupportJewelry #TraumaHealing #JewelryWithMeaning #CreativeHealing #MindfulLiving #JewelryForWellness #MentalHealthAwareness #IntentionalDesign #EmpowermentThroughArt #PersonalGrowth #MindfulnessTools#Grex #DirtySkittles #STGOIOH
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
...more
33min

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