Struggling to set boundaries with a parent who has borderline or narcissistic personality disorder? In this episode of You're Not Crazy, I break down five key signs that you need stronger boundaries—and share practical strategies to help you establish them.

If any of these sound familiar, it’s time to rethink your boundaries:

 ✔️ You feel completely drained after interacting with your parent—or even just thinking about them.
✔️ You’re constantly walking on eggshells, afraid of triggering an emotional meltdown.
✔️ You keep getting sucked into their chaos and drama (even when you try to stay out of it).
✔️ You avoid setting boundaries because you’re scared of rejection or abandonment.
✔️ Your parent interferes with your relationship and disrupts your peace.

Want step-by-step guidance on how to set and enforce boundaries with a BPD or NPD parent? Join me for my live workshop, How to Set Boundaries with a BPD or NPD Parent! 

Register now at confidentboundaries.com/boundaries-workshop and get my Boundaries Cheatsheet—with 9 scripts for enforcing boundaries with a BPD or NPD parent just for showing up and hanging out! 

Can’t make it live? Sign up anyway, and I’ll send you the recording!

Want more episodes of You're Not Crazy? Sign up for Bonus Episodes:
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Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop

Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join

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Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.

Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.

You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.