Siim Land Podcast

By Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more

· Health & Fitness

4.8

189189 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 719 episodes available.

Siim Land Podcast episodes:

January 11, 2025#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:30 Is Hormone Replacement Therapy Good or Bad for You

05:22 Benefits of Treating Aging Hormones

08:20 Cardioprotective Effects of Estrogen

12:00 Estrogen’s Benefits in Men

16:15 How to Track Your Hormones

17:20 Testosterone Decline with Age

21:20 What’s Considered Low Testosterone

25:17 What Age to Start TRT

27:28 Testosterone Therapy for Women

28:42 Risks with TRT

32:13 Can You Extend Your Reproductive Window

36:38 DHEA and DHT

38:13 Progesterone and Pregnenolone

41:03 Different Forms of Testosterone

43:57 Where to Start With Hormone Optimization

46:12 Peptides for Testosterone and Estrogen

48:32 Growth Hormone

52:27 Gene Therapy for Preventing Aging
Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/
...more
55min
January 03, 2025#434 Longevity Doctor Reveals How Genetics Affect Your Longevity
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:30 What Is Precision Medicine

05:15 N=1 vs Fundamentals

12:10 The Longevity Equation

16:12 Bon Charge Sponsorship

17:02 How Precision Medicine Works

22:40 Can You Excrete Microplastics

28:55 How Frequently Should You Test Things

31:20 Stem cells

37:25 Cancer risk

46:40 Stem cells for autoimmunity

51:05 Heart disease risk

01:01:50 Neurodegeneration risk

01:06:15 Individual response to diet and exercise
Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
...more
1h 19min
December 28, 2024 #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Timestamps:
00:00 Intro
00:40 My Evidence-Based Nutrition
17:20 Gil Carvalho on Understanding Health Information
01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers
01:43:38 My Evidence-Based Workout Plan
01:59:25 Dave Pascoe Exercise Routine
02:13:50 My Evidence-Based Sleep Routine
02:26:20 My Evidence-Based Morning Routine
02:38:20 Top Evidence-Based Longevity Supplements
02:45:00 Dr Bill Harriss on Omega-3s
03:12:30 Dr Alexis Ortega on His Supplements

...more
3h 26min
December 20, 2024#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Top Foods and Supplements for Brain Health

07:07 Best and Worst Longevity Advice I've Received

12:45 Bon Charge Red Light Therapy Sponsorship

13:36 Top 3 Spices

16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting

19:23 Top 10 Health Purchases/Item

31:38 Daily Melatonin Dose

32:23 My Favorite Food

35:54 How to Approach Bloodwork
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
...more
45min
December 13, 2024#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro

01:20 Marc Hamilton’s Soleus Study

08:45 Why Muscles Don’t Burn That Many Calories

13:13 Bon Charge Sponsorship

14:03 What Is the Soleus Muscle

22:08 Soleus Pushup Tutorial

31:08 Why Just Exercise Isn’t the Solution

44:20 How Long to Do the Soleus Pushup

57:45 Learn More About Marc’s Work

01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg
My video about soleus pushups: https://youtu.be/wSJClvkCznY
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
...more
1h 17min
December 08, 2024 #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
...more
1h 51min
November 29, 2024#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps:
00:00 Intro

00:10 How Lucas got into testosterone optimization

03:30 Why are testosterone levels declining

07:15 The most powerful androgen DHT

09:30 Fundamentals to increase testosterone naturally

12:05 Compound lifts vs machines

15:10 Cortisol and testosterone

19:00 Optimal body fat for testosterone

20:30 Cholesterol and testosterone

23:00 Vitamin D and testosterone

27:40 Sleep and testosterone

30:25 Dopamine and testosterone

35:20 Semen retention

38:10 Testosterone boosters

52:40 Bloodwork for testosterone
Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology
Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
...more
1h 5min
November 22, 2024#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan
Timestamps:
00:00 What's the unhealthiest thing in my life

08:00 Bon Charge sponsorship

08:55 How to have good kidney markers

16:18 Does niacinamide inhibit SIRT1

18:55 How to optimize shift work

23:54 What routines to keep when you have a deadline

28:07 Is a hot tub the same as sauna

30:00 Alternatives to olive oil

33:35 Does astaxanthin inhibit exercise benefits
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get my free supplement list: https://www.siimland.co/supplement-list
...more
37min
November 15, 2024#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro

00:35 Raghav’s new study on epigenetic age

04:25 Biological age explained

10:45 How epigenetics affects aging

12:40 Biological age clocks and biomarkers

21:50 Top performers in lowering epigenetic age

32:20 How chronological age affects biological age

35:20 Gene therapies

40:10 Effect of diet and exercise

45:40 What biomarkers affect biological age

49:45 Organ aging

58:00 Final thoughts

Raghav Sehgal Twitter: https://twitter.com/rv_sehgal
Raghav Sehgal website: https://www.raghav-sehgal.com/
...more
1h 6min
November 06, 2024#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro

01:30 What are peptides and how are they made

07:20 Safety of peptides

12:52 FDA and peptides

18:45 BPC157

31:10 TB500

37:20 Growth hormone peptides

44:20 Longevity peptides, Epitalon, Melanotan

52:35 Fundamentals of lifestyle

56:45 Preparing for peptide protocols
Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/
Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/
I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
...more
1h 5min

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 719 episodes available.

More shows like Siim Land Podcast

Boundless Life by Ben Greenfield

Boundless Life

5,017 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,156 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,298 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

719 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

792 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,887 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,944 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,587 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,062 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

738 Listeners

The Energy Balance Podcast by Jay Feldman Wellness

The Energy Balance Podcast

283 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

268 Listeners

Longevity by Design by Gil Blander PhD

Longevity by Design

176 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,137 Listeners

The Peptide Podcast by The Peptide Queen

The Peptide Podcast

70 Listeners