Siim Land Podcast

By Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more

· Health & Fitness

4.8

195195 ratings

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How many episodes does Siim Land Podcast have?

The podcast currently has 775 episodes available.

Best of Siim Land Podcast

The most played episodes among Podcast App listeners.

Number 1: #508 I Researched 100+ Supplements - Here's My Breakdown
Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Timestamps: 00:00 Intro 00:30 Top evidence-based supplements 29:55 Supplements with the worst evidence 34:25 Supplements that need more research 47:58 Conclusion 100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
June 12, 202649min
Number 2: #513 Why We Age and How to Stop It | Dr. Steven Austad
Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 How Dr Austad went from a lion tamer to aging research 03:20 Why animals life so different lifespans 07:25 Why natural selection selects for shorter lifespans 08:40 What limits human lifespan 12:10 Bon Charge sponsorship 13:00 Is the first person to live to 150 is already alive 17:40 How can we make humans live to 150 21:40 mTOR pathway and lifespan 25:45 Rapamycin 29:15 Is protein restriction a viable longevity strategy 33:10 Is calorie restriction a viable longevity strategy 36:08 Metformin 38:20 SGLT2 inhibitors 40:30 Are billionnaires taking extending their own lifespan seriously 43:30 Gene editing 45:15 Can common supplements extend lifespan 48:20 How to know if aging research is working 49:20 Biomarkers of aging 52:20 How AI will transform aging research 53:30 What should people prioritize to extend their lifespan 57:30 Stay up to date with Steve’s research Dr. Steven Austad website: https://www.stevenaustad.com/ What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
August 28, 20261h
Number 3: #512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change. Timestamps: 00:00 Intro 00:43 How GLP1s change habit formation 03:21 How GLP1s reduce food noise 05:18 The 3 components of every habit 08:41 Willpower versus biological mechanisms in weight loss 11:46 Bon Charge sponsorship 12:36 How eating less and being leaner makes me want to eat less food 15:26 Revealed preferences vs stated preferences 18:51 Window of self-awareness for changing habits 19:21 How to start changing habits 25:26 Building the mindfulness muscle through neuroplasticity 28:46 Role of dopamine in habits 30:56 How GLP1s influence addictions and addictive behavior 32:56 Are people who need to use GLP1s just lazy 36:31 How understanding the habit window can help you change habits 39:01 Workout plan for creating habit windows 40:41 Feeling less enjoyment after starting to use GLP1s 45:21 Future areas of research in GLP1s and habit formation 49:26 Understanding the power you have over your own life Charles Duhigg Instagram: https://www.instagram.com/charlesduhigg/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
July 17, 202652min
Number 4: #512 Ranking Every Food From Best to Worst (140+ Items) - Siim Land
Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ Timestamps: 00:00 Intro 00:37 Why context matters with foods 01:49 Eggs 02:23 Chicken 03:16 Ground beef 04:18 Onions 06:56 Turkey 07:07 Apples 08:28 Broccoli and cauliflower 09:16 Sweet potato and white potatoes 10:27 White rice and brown rice 11:48 Buckwheat and quinoa 13:12 Green peas and green beans 13:25 Beans and lentils 14:25 Cabbage 14:40 Kimchi and sauerkraut 16:12 Kombucha 16:52 Natto 17:16 Tofu and tempeh 18:15 Milk 19:08 Yogurt and kefir 19:41 Cheese 20:34 Cottage cheese 20:37 Protein powders 21:52 Gelatin powder 22:50 Tomato and cucumber 23:30 Leafy greens 24:47 Blueberries 25:40 Beef protein powder 26:02 Strawberries 26:32 Blackberries 26:45 Raspberries 26:50 Cherries 27:00 Kiwis 28:12 Pear 28:28 Papaya 28:50 Watermelon 29:07 Oysters 30:33 Sardines 30:54 Herring 31:40 Salmon 32:18 Lamb 32:36 Wild game 33:29 Shrimp 33:58 Tuna 34:54 Pork and bacon 36:12 French fries 37:15 Burger 38:23 Ice cream 39:48 Chocolate 41:13 Important point about heavy metals and microplastics 42:50 Donuts 42:55 Mayonnaise 43:00 Croissante 43:40 Cookies 43:37 Ketchup 44:14 Olive oil and olives 45:24 Oranges 45:44 Carrots 46:09 Orange juice 47:00 Oats 47:58 Fish roe 48:10 Sourdough bread 48:42 Corn 49:24 Chickpeas 49:50 Brussels sprouts 50:01 Beetroot 51:14 Seaweeds 51:54 Mushrooms 52:52 Avocadoes 53:12 Grapes 54:06 White wine and red wine 54:58 Almonds, walnuts, hazelnuts, Brazil nuts 57:08 Pumpkin seeds and chia seeds 58:00 Pomegranate 58:53 Squash 59:08 Peanut butter 59:26 Honey 59:50 Pistachios 59:58 Butter 01:00:07 Organ meats 01:00:38 Ghee and coconut oil 01:00:58 Herbs and spices 01:02:53 Garlic 01:03:15 Asparagus 01:03:35 Chips 01:03:40 Pineapple 01:03:55 Apricot 01:04:43 Goji berries 01:05:00 Cranberries 01:05:30 Lemons 01:05:53 Hemp seeds 01:06:54 Black coffee 01:08:10 Green tea 01:08:24 Pizza 01:09:16 Soda 01:09:53 Candy 01:10:05 Mozzarella 01:10:22 Protein bars 01:11:15 Coconut water 01:12:00 Rye bread 01:12:38 White bread 01:13:00 Dried fruit 01:14:27 Plums 01:15:12 Lobster 01:15:23 Duck 01:15:46 Wild grains 01:16:04 Sesame seeds 01:16:40 Sunflower seeds 01:17:25 Instant noodles 01:17:52 Deli meat 01:18:20 Beef jerky 01:19:07 Salami and sausages 01:19:33 Pasta 01:20:21 Sushi 01:20:45 Soups 01:21:54 Final overview Video on my bloodwork that ranked me #:1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
July 11, 20261h 24min
Number 5: #511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Who is the healthiest family in Singapore 05:05 What made Tiat start his fitness program 07:15 Tiat’s test for assessing biological age and fitness 10:55 Bon Charge sponsorship 11:45 How the Lim family ranked at the Longevity World Cup 15:35 How Charlotte reached 6 pullups at age 80 20:35 The importance of fitness for longevity 24:10 Fit rx workout routine 28:45 Why Singapore has one of the highest life expectancies in the world 34:35 Nutrition habits 41:40 Supplements 51:45 Importance of making healthy food taste good 56:20 Social media usernames for everyone 58:15 What advice they wished they adopted sooner Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/ Yan Instagram: https://www.instagram.com/coachwhy_yan/ Melody Instagram: https://www.instagram.com/melody_the_machine Tiat Instagram: https://www.instagram.com/deaging.guru/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
July 04, 20261h 2min