Siim Land Podcast

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:35 Why exercise and physical activity matters

05:05 What exercises does to your health

12:15 Bon Charge Sponsorship

13:05 Dangers of sedentary behavior

14:00 Why exercise improves health

20:25 Why you need to build a reserve

23:35 Physionic’s current workout routine

27:25 Greg’s current workout routine

30:05 Siim’s current workout routine

32:55 Cardio vs weights – which one is better

47:25 How much exercise is too much

55:10 Exercise and respiratory tract infections

56:30 Arterial plaque in ultraendurance athletes

01:06:25 How much moderate and vigorous exercise isbeneficial

01:07:50 How long do athletes live

01:14:45 Is too much resistance training harmful to you

01:22:40 Protein intake and mortality

01:27:15 Strength vs muscle vs power

01:44:50 Physionic’s dumbest workout mistakes

01:46:05 Greg’s dumbest workout mistakes

01:49:00 Siim’s dumbest workout mistakes

01:51:15 Youthspan Society Ad

01:52:25 Why is VO2 max such a strong predictor of longevity

02:06:40 Zone 2 cardio vs HIIT cardio

02:16:00 Walking

02:22:00 Balance and mobility

02:31:40 Only one exercise we could do for the rest of ourlife

02:35:45 Final thoughts

Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic

 Join Youthspan Society community: https://www.skool.com/youthspan-society-9710/about

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

00:00 Intro

00:35 Is Detox a Scam

05:20 How the body detoxifies itself

16:18 Bon Charge sponsorship

17:10 How to support daily detoxification pathways

30:45 Mineral waters and mineral baths

37:10 Do binders like clay and charcoal work

41:10 Are there supplements that support detox

45:55 Therapeutic detox therapies

47:45 Fix your gut before detoxing

55:45 Organic food, grass-fed, and water filters

01:03:25 Protocol for mold illness

01:18:18 Protocol for heavy metal toxicity

01:23:25 Protocol for microplastics

01:29:45 Anil’s new book

 Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:18 Kristi’s new study on zone 2 cardio
• 07:33 Does zone 2 provide unique mitochondrial benefits
• 12:58 VO2 max
• 15:18 Bon Charge sponsorship
• 16:08 Why athletes do so much zone 2 training
• 20:43 How much volume of exercise you need for mitochondrial adaptations
• 25:43 Is zone 2 better than HIIT over a longer time period?
• 32:38 How high heart rate for HIIT
• 33:38 Training for athletes vs general population
• 35:43 Too much high intensity training
• 40:58 Why I do zone 2 training mostly
• 44:18 The limited evidence about the optimal training protocol
• 46:08 Did Kristi change her workout plan based on her research
• 48:18 How long HIIT intervals are optimal

Kristi Storoschuk Instagram: https://www.instagram.com/krististoroschuk/

Roundtable discussion with Dr. Greg Potter ( @gregpotterphd ) and Dr Nicolas Verhoeve ( @Physionic )

Timestamps:

00:00 Intro00:28 What supplements and/or pharmaceuticals we would give people05:58 Underrated longevity supplements08:35 Underrated medications13:40 The stupidest things we've done for health24:00 Omega-3 fatty acids (fish oil, algal oil) and longevity26:20 Vitamin D and longevity29:40 Do multivitamins affect longevity?34:45 Factors to consider when selecting longevity supplements50:50 The importance of when you take longevity supplements01:01:30 Supplement interactions with genetics, medications and lifestyle01:03:50 Longevity supplements and drugs that interfere with responses to exercise01:18:38 NAD+ -boosting supplements: effects on NAD+ and biomarkers of health and ageing01:34:00 Is resveratrol or pterostilbene good for longevity?01:39:40 Trigonelline and ergothioneine as alternative ways of raising NAD+01:41:30 Trace lithium as a longevity supplement01:44:20 (Calcium) AKG as a longevity supplement01:49:10 Glycine and glyNAC as longevity supplements02:04:20 Taurine as a longevity supplement02:09:35 Some longevity supplements might benefit vegans and vegetarians more02:13:35 Ergothioneine as a longevity supplement02:22:00 Might ergothioneine be a more effective way to increase NAD+?02:26:25 Astaxanthin as a longevity supplement02:31:05 Fatty15 and urolithin A02:35:50 The promise of nobiletin as a clock-enhancing supplementGreg Potter YouTube channel: https://www.youtube.com/@gregpotterphd Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/Physionic Instagram: https://www.instagram.com/physionic_phd/ Physionic YouTube channel: https://www.youtube.com/@Physionic➡ Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/

Timestamps:

• 00:00 Intro
• 00:58 How I started writing books
• 04:28 Main keys of fat loss diets
• 09:48 Supplements for fat loss
• 10:33 Effects of diet sodas on fat loss
• 13:48 Metformin effects on longevity
• 17:38 How to optimize sleep
• 23:33 Melatonin supplementation
• 26:30 Calories and energy balance shortcomings
• 30:15 Exercise
• 32:25 Siim’s exercise plan
• 38:45 Top tips for longevity based on research
• 46:30 What’s next for me
• 48:15 Advice for my younger self

CJ's YouTube channel: https://www.youtube.com/@shiftwithcj795 Top 15 supplements to take: https://www.youtube.com/watch?v=jrozJ6oMEjo&ab_channel=SiimLand

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Can you get benefits of collagen with high dose glycine?
• 02:53 High blood sugar levels and inflammation
• 05:03 Why I eat kiwis before bed
• 05:48 How much alcohol is healthy
• 09:15 Can creatine and glycine increase kidney size
• 10:33 Can a daily sauna be too much
• 13:33 Bon Charge sponsorship
• 14:24 Middle path between a perfect routine and realistic routine
• 18:00 Is whey protein overrated
• 19:54 Is mewing and face massage a scam
• 22:40 My non-negotiable fat sources
• 24:30 How to heal kidneys with high creatinine and low eGFR
• 29:24 How to lose last bit of fat on the belly
• 35:41 Routine for tendon injury recovery
• 38:39 HRT after menopause
• 41:01 Key point for face skin rejuvenation

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Get Bon Charge (Code SIIM): https://boncharge.com/siimland

Timestamps:

• 00:00 Intro
• 00:45 Creatine and depression benefits
• 07:15 Creatine and inflammation
• 08:20 Traumatic brain injury
• 10:53 Bon Charge sponsorship
• 11:45 Creatine and anxiety
• 13:35 Dietary creatine and depression
• 15:00 Exercise and depression
• 16:35 Why exercise improves depression
• 21:00 Depression analogue to diabetes
• 27:25 Why some people get depression whereas others don’t
• 30:05 Different types of exercise for depression
• 34:10 Exercise dependence
• 43:50 Diet and depression
• 49:10 Microplastics and depression
• 55:00 Saffron and depression
• 58:00 How to mitigate rising depression rates

Nicholas Fabiano MD Twitter: https://x.com/NTFabiano

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:35 Peptide regulations in Australia and USA
• 06:35 Peptides for repair and recovery
• 10:35 Why Kyal got into peptides
• 12:55 Oral peptides vs injectable ones
• 19:35 BPC gut repair effects
• 25:35 BPC joint effects
• 27:10 The Wolverine stack for joints
• 32:55 Brain peptides
• 42:35 Creatine
• 45:20 Epitalon
• 48:05 Longevity therapeutics
• 50:40 Effects of mold exposure
• 54:45 Muscle building peptides
• 58:10 Paraxanthine and caffeine
• 01:06:25 Magnesium

Code SIIM for 15% off LVLup oral peptides: https://lvluphealth.com/pages/affiliate/siim-land?ref=SIIMLANDTop 15 Supplements: https://www.youtube.com/watch?v=jrozJ6oMEjo&pp=ygUQc2lpbSBsYW5kIDE1IHN1cA%3D%3D

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:18 How long do I want to live
• 01:04 What improved my health the most
• 02:46 Do I have a doctor
• 04:15 Figuring out what's true about health
• 09:18 What people get wrong about creatinine
• 10:35 My predictions for longevity in the next 5-20 years
• 12:38 How much do we spend on health tests a year
• 14:25 What we track most frequently
• 15:58 Experiment that caused my health the most harm
• 21:50 How much healthy food do you need to eat
• 28:31 Nutrition rule of thumb for beginners
• 32:00 Protein and longevity
• 38:05 Nootropics we use
  

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:16 Surprising new research about muscle growth
• 03:16 Surprising new research about diets
• 08:16 How you need to train to build muscle
• 18:26 Can you build muscle sprinting
• 20:16 Compound lifts vs machines
• 21:26 Do growth hormone and testosterone increase muscle
• 24:26 Functional movements vs machines
• 27:06 Training frequency
• 30:46 Does cardio hinder muscle growth
• 33:11 Weekly workout plan to follow
• 36:46 Rest intervals between sets
• 40:26 How much protein and fat you need
• 47:01 Calorie surplus vs calorie deficit for muscle growth
• 52:21 How many meals are optimal
• 54:26 Body composition supplements

Menno Henselmans YouTube: https://www.youtube.com/@menno.henselmans

Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo