Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

March 14, 2025 #444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks43:55 Standardized protocol before taking bloodwork52:50 Heavy metals56:25 Bloodwork for unlimited budgetDr Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying123/
1 hr 5 min
March 07, 2025#443 Physionic on Longevity, Autophagy, Supplements, and More
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:

00:38 Nick’s PhD and autophagy research

02:33 What is autophagy

03:53 Autophagy and longevity

08:05 Bon Charge Sponsorship

08:55 Where autophagy comes from

11:40 What triggers autophagy

18:15 mTOR and longevity

20:15 Should you eat a lower protein diet

25:45 Supplements for autophagy

28:35 Metformin

32:35 Acarbose

34:25 Rapamycin

36:35 Speed of aging tests

43:00 Longevity supplements

50:05 Nick’s opinions on diet

56:35 Nick’s nutrition, exercise and supplement plan

01:01:10 Importance of sleep
Physionic YouTube channel: https://www.youtube.com/@Physionic/
1 hr 8 min
February 26, 2025#442 Regenerative Doctor on How to Fix Joint Pain Without Surgery - Dr David Karli
BioPrime oral BPC157 with code SIIM10 for 10% discount - Get 3 month supply for best effects: https://www.bioprimesupplements.com/index.php?route=product%2Fproduct&product_id=53&tracking=g8PrbVPWwr3K1a42mbbnslSqmty6fFgjT3YxDU0MAXwf18eL4MBMHgSQgFBSv3FrTimestamps:
00:25 Dr Karli’s training in cell therapies
07:00 BioPrime Supplements Sponsorship
07:55 Why do people develop pain disorders
10:00 Importance of exercise for orthopedic longevity
14:30 Injuries from exercise
19:30 Does nutrition play a role in joint disorders
23:40 Stem cells for orthopedics
35:30 Converging functional medicine and regenerative medicine
42:05 When do you need surgery
44:25 PRP – platelet rich plasma
48:10 PRP and stem cells for prevention
54:10 Peptides for joints
59:40 Rapid fire round: which joint problem which therapy
01:07:40 Daily exercises to prevent joint pain
Dr David Karli Instagram: https://www.instagram.com/davidkarli/
1 hr 13 min
February 22, 2025#441 How to Balance Your Nervous System for Optimal Health - Dr Mark Atkinson
Get Bon Charge red light therapy for 15% off: https://boncharge.com/pages/siimland
Timestamps:

00:41 Mark’s backstory

05:41 How the body and mind connected

11:40 How to balance your nervous system

20:30 How to stimulate the vagus nerve

23:10 Nutrition and gut health

27:10 Blood markers for stress

30:00 You need to focus on both mental and physical health

40:20 How to deal with health anxiety

46:30 Mark’s free webinar

49:35 Core pillars of thriving as a human
Dr Mark's Free Webinar Thrive Essentials: https://theschoolofbiohacking.com/programs/thrive-essentials/ref/5/
59 min
February 15, 2025#440 GENETICS Based Supplements You Should AVOID - Dr Tyler Panzner
Timestamps:

00:00 Introduction

01:40 How Tyler Got Into Genetics

07:00 How Genes Affect Caffeine Metabolism

14:35 Creatine and Genetics

22:40 Citrulline and Arginine

27:35 Glycine

32:35 Histamine, Fermented Foods, Bone Broth

37:20 Food Sensitivities and Plant Chemicals

41:00 Methylation

44:05 Microplastics

48:40 Melatonin

54:30 Vitamin D

59:55 Omega-3s

01:04:40 Where to Start Understanding Your Genetics

01:08:30 Food Allergy Testing
Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/
Dr Tyler Panzner website: https://drtylerpanzner.com/
1 hr 11 min
February 09, 2025#439 How Stress Resilience Makes You Live Longer - Dr Olli Sovijärvi
Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking
Timestamps:
00:18 Overlap Between Resilience and Longevity
09:48 Hormesis and Adaptation
14:48 Voluntarily Exposing Yourself to Stress
20:18 Sauna Benefits
32:43 Contrast Therapy with Sauna and Cold
34:08 Benefits of Cold Exposure
43:23 How to Track Your Response to Stress
49:23 Vagus Nerve and Nervous System
57:13 Exercise and Stress Resilience
01:03:08 Olli’s Top 3 Adaptogens
01:13:08 Plant Defense Chemicals
Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/
1 hr 29 min
February 01, 2025#437 The Ambitious 3 Step Plan to Solving Aging and Death - Nathan Cheng
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro

00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research

07:51 Roadmap to Extending Human Lifespan

12:41 Body Replacement

18:33 Organ Cloning

26:11 Brain Replacement

33:36 Cyborg Organs

36:38 Pausing Aging in the Body

45:58 Bioengineering and Gene Therapy

56:36 Vitalism
Nathan Cheng X: https://x.com/realNathanCheng
1 hr 21 min
February 01, 2025#438 Skin Anti-Aging Masterclass with Dr Alexis Ortega
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro

00:30 Why Skin Anti-Aging Matters

02:15 What Everyone Should Do for Skin Anti-Aging

06:25 Bon Charge Sponsorship

07:12 Skin Aging Analysis Techniques

12:15 Pores and Cleaning the Skin

15:25 Three Basic Products Alexis Gives His Patients

20:55 Best Sunscreens to Take

37:30 Retinol

48:15 Microneedling

53:05 Red Light Therapy and Lasers

01:02:35 Botox

01:08:35 Exosomes

01:14:15 Moisturizers

01:17:40 Copper Peptide GHK-Cu

01:23:00 Niacinamide

01:24:55 Skin anti-aging supplements

01:34:55 Final words

Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/
1 hr 38 min
January 18, 2025#436 Is Methylene Blue the Magic Bullet for Health? - Dr Scott Sherr
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Introduction

00:30 What Is Methylene Blue

05:35 Methylene Blue Antiviral Effects

12:55 Methylene Blue Effects on Mitochondrial Function

17:55 Is Methylene Blue and Oxygen

24:30 Methylene Blue for Exercise

26:10 Nitric Oxide

31:25 Does Methylene Blue Have Longevity Benefits

39:50 Skin Anti-Aging Effects

43:30 Safety

48:50 Nootropic Effects

52:05 Right Dosage
Dr Scott Sherr Instagram: https://www.instagram.com/drscottsherr/
1 hr
January 11, 2025#435 Hormone Doc Amy Killen Reveals the TRUTH About TRT and HRT Safety
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:30 Is Hormone Replacement Therapy Good or Bad for You

05:22 Benefits of Treating Aging Hormones

08:20 Cardioprotective Effects of Estrogen

12:00 Estrogen’s Benefits in Men

16:15 How to Track Your Hormones

17:20 Testosterone Decline with Age

21:20 What’s Considered Low Testosterone

25:17 What Age to Start TRT

27:28 Testosterone Therapy for Women

28:42 Risks with TRT

32:13 Can You Extend Your Reproductive Window

36:38 DHEA and DHT

38:13 Progesterone and Pregnenolone

41:03 Different Forms of Testosterone

43:57 Where to Start With Hormone Optimization

46:12 Peptides for Testosterone and Estrogen

48:32 Growth Hormone

52:27 Gene Therapy for Preventing Aging
Amy Killen Instagram: https://www.instagram.com/dr.amybkillen/
55 min

About Siim Land Podcast

From the publisher's feed

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.