Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

January 03, 2025#434 Longevity Doctor Reveals How Genetics Affect Your Longevity
Get Bon Charge infrared sauna blanket 15% off: https://boncharge.com/pages/siimland
Timestamps:
00:30 What Is Precision Medicine

05:15 N=1 vs Fundamentals

12:10 The Longevity Equation

16:12 Bon Charge Sponsorship

17:02 How Precision Medicine Works

22:40 Can You Excrete Microplastics

28:55 How Frequently Should You Test Things

31:20 Stem cells

37:25 Cancer risk

46:40 Stem cells for autoimmunity

51:05 Heart disease risk

01:01:50 Neurodegeneration risk

01:06:15 Individual response to diet and exercise
Dr Anil Bajnath Instagram: https://www.instagram.com/dranilbajnath/
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
1 hr 19 min
December 28, 2024 #433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Timestamps:
00:00 Intro
00:40 My Evidence-Based Nutrition
17:20 Gil Carvalho on Understanding Health Information
01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers
01:43:38 My Evidence-Based Workout Plan
01:59:25 Dave Pascoe Exercise Routine
02:13:50 My Evidence-Based Sleep Routine
02:26:20 My Evidence-Based Morning Routine
02:38:20 Top Evidence-Based Longevity Supplements
02:45:00 Dr Bill Harriss on Omega-3s
03:12:30 Dr Alexis Ortega on His Supplements

3 hr 26 min
December 20, 2024#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland
Timestamps:
00:00 Top Foods and Supplements for Brain Health

07:07 Best and Worst Longevity Advice I've Received

12:45 Bon Charge Red Light Therapy Sponsorship

13:36 Top 3 Spices

16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting

19:23 Top 10 Health Purchases/Item

31:38 Daily Melatonin Dose

32:23 My Favorite Food

35:54 How to Approach Bloodwork
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
45 min
December 13, 2024#431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro

01:20 Marc Hamilton’s Soleus Study

08:45 Why Muscles Don’t Burn That Many Calories

13:13 Bon Charge Sponsorship

14:03 What Is the Soleus Muscle

22:08 Soleus Pushup Tutorial

31:08 Why Just Exercise Isn’t the Solution

44:20 How Long to Do the Soleus Pushup

57:45 Learn More About Marc’s Work

01:02:50 Marc’s Realization About Muscle Metabolism
Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg
My video about soleus pushups: https://youtu.be/wSJClvkCznY
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
1 hr 17 min
December 08, 2024 #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
1 hr 51 min
November 29, 2024#429 BOOST Your Testosterone NATURALLY with These Proven Methods!
Timestamps:
00:00 Intro

00:10 How Lucas got into testosterone optimization

03:30 Why are testosterone levels declining

07:15 The most powerful androgen DHT

09:30 Fundamentals to increase testosterone naturally

12:05 Compound lifts vs machines

15:10 Cortisol and testosterone

19:00 Optimal body fat for testosterone

20:30 Cholesterol and testosterone

23:00 Vitamin D and testosterone

27:40 Sleep and testosterone

30:25 Dopamine and testosterone

35:20 Semen retention

38:10 Testosterone boosters

52:40 Bloodwork for testosterone
Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology
Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
1 hr 5 min
November 22, 2024#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan
Timestamps:
00:00 What's the unhealthiest thing in my life

08:00 Bon Charge sponsorship

08:55 How to have good kidney markers

16:18 Does niacinamide inhibit SIRT1

18:55 How to optimize shift work

23:54 What routines to keep when you have a deadline

28:07 Is a hot tub the same as sauna

30:00 Alternatives to olive oil

33:35 Does astaxanthin inhibit exercise benefits
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Get my free supplement list: https://www.siimland.co/supplement-list
37 min
November 15, 2024#427 Longevity Scientist Shares What Affects Biological Age and How to Slow Aging - Raghav Sehgal
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro

00:35 Raghav’s new study on epigenetic age

04:25 Biological age explained

10:45 How epigenetics affects aging

12:40 Biological age clocks and biomarkers

21:50 Top performers in lowering epigenetic age

32:20 How chronological age affects biological age

35:20 Gene therapies

40:10 Effect of diet and exercise

45:40 What biomarkers affect biological age

49:45 Organ aging

58:00 Final thoughts

Raghav Sehgal Twitter: https://twitter.com/rv_sehgal
Raghav Sehgal website: https://www.raghav-sehgal.com/
1 hr 6 min
November 06, 2024#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro

01:30 What are peptides and how are they made

07:20 Safety of peptides

12:52 FDA and peptides

18:45 BPC157

31:10 TB500

37:20 Growth hormone peptides

44:20 Longevity peptides, Epitalon, Melanotan

52:35 Fundamentals of lifestyle

56:45 Preparing for peptide protocols
Dr Silvana Laith Instagram: https://www.instagram.com/drsilvanalaith/
Noah Laith Instagram: https://www.instagram.com/thestoicbiohacker/
I Took BPC 157 Peptide for 2 Months and Here's What Happened: https://youtu.be/9qc9dhDDDhc
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
1 hr 5 min
November 03, 2024 #425 I Ranked the Best Supplements - 200k Subscriber Livestream
Hello, this is a casual livestream. The list is based on my opinion
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
52 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.