Siim Land Podcast

By Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more

· Health & Fitness

4.8

192192 ratings

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FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 737 episodes available.

Siim Land Podcast episodes:

April 07, 2024#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:50 Intro

02:34 Michael's Scientific Approach to Longevity

11:53 Top Biomarkers to Track

13:59 Bon Charge Sponsorship

14:46 What's Generally a Healthy Diet

19:47 What Foods Improved Michael's Biomarkers

26:55 How Do You Know If a Food Is Improving Your Health

29:47 How Much Protein Michael Eats

46:25 How Many Carbs Michael Eats

52:35 Fiber Intake and Longevity

01:03:30 Calculating Biological Age

01:12:27 What Michael Tracks Every Day

01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
1h 23min
March 30, 2024#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 My Favorite Supplement Stack At the Moment

03:16 Doing 4x4 VO2 Max Workout But At a Plateau

08:55 Bon Charge Sponsorship

09:46 How Much HIIT Should I Do

14:15 Best Fats Ratio for Longevity

18:45 Best Macros for Muscle Growth

21:57 Maximum Calorie Restriction for Fat Loss

27:25 When Is My Next Book Coming Out

28:10 Is My YouTube and Instagram Content Different

30:30 How to Excrete Toxins From the Body

32:50 My Skincare Routine

37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
41min
March 23, 2024#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
01:44 How Vishen Got Into Meditation

06:10 Are Affirmations Effective

11:43 Alitura Naturals

12:22 How Your Subconscious Mind Controls Your Life

16:55 Running vs Muscle Building

22:14 Six Phase Meditation

32:22 Meditation and Longevity

33:29 Power of Placebo

38:55 Vishen's Daily Routine

44:05 How Vishen Sets Goals
Vishen Lakhiani Instagram: https://www.instagram.com/vishen/
Join me at the next retreat: https://aiwo.com/pages/healthacation
...more
47min
March 15, 2024#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
01:00 Was Siim Sick

06:20 Polygenic Risk Scoring

10:45 Optimal Reference Ranges

13:20 Siim's Urinary Amino Acids Test

38:30 Siim's Bloodwork Results

01:02:15 Siim's Genetics Report

01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
...more
1h 38min
March 06, 2024#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Timestamps:
01:18 Our Clinic Experience

08:25 How Joe Takes Over 100 Supplements

12:49 Siim's Top Tests

14:35 Tim's Top Tests

19:15 Will We Go Back to the Clinic

26:25 How Fast Can Blood Tests Change

32:20 Organic Acids Test

39:35 Surprising Tests at the Clinic

51:48 Ultra Human vs OURA Ring

57:10 How to Increase Heart Rate Variability

01:03:00 VO2 Max and Longevity

01:06:15 Joe's Supplement Hacks

01:16:20 Effects of Electromagnetic Frequencies on Health

01:24:55 How Tim Took 150 Digestive Enzymes

01:31:53 How Kris Starts His Day
Join me at the next retreat: https://aiwo.com/pages/healthacation
...more
1h 42min
February 27, 2024#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:32 Supplements That Have Lowered Biological Age

11:40 Alitura Skin Care Products

12:19 Do I Still Have A Protein Shake

15:05 Glycine and Methylation

16:27 In What Order to Eat Foods

18:56 Least Toxic Seafood

22:10 Antioxidants and Exercise

24:12 6 vs 3 Workouts Per Week

27:49 Are Hydroxyproline and Proline as Important As Glycine

29:00 Healthy Post-Dinner Snack

30:15 Advice for Tracking Zone 2 Cardio

32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
34min
February 20, 2024#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:51 Introduction to Hormesis

08:45 Bon Charge

09:35 Why Organisms Evolved Hormesis

13:28 Why the Scientific Community Doesn't Understand Hormesis

16:10 Examples of Hormesis

20:50 The Bell Curve of Hormesis

28:40 How Edward Stumbled Upon Hormesis

40:00 Why Does Hormesis Have Benefits

48:50 Aging and Hormesis

01:01:18 How Much Hormesis Is Optimal

01:10:20 Add Hormesis To Your Life

01:21:25 Are You Doing Too Much

01:25:00 Can Chemicals Have Hormetic Benefits

01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
1h 42min
February 10, 2024#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl
Timestamps:
00:53 Jorn's New Study About Protein

07:01 What I Put Into My Protein Shake

08:23 Does Protein Distribution Matter

09:58 Why They Used Milk Protein

15:00 When to Have Fast to Digest Protein

16:40 How Many Meals for Maximum Muscle Growth

21:05 How Much Protein Should I Eat for Muscle Growth

28:10 Difference Between Animal and Plant Proteins

38:07 Adding Amino Acids

41:00 Protein Distribution for Older People

44:08 Carbs and Muscle Growth

49:45 Very High Protein Diets

54:00 Machines vs Free Weights

59:10 Sleep
Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
1h 3min
January 20, 2024#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Timestamps:
00:41 Introduction

02:34 Why Gil Started Nutrition Made Simple

05:40 Conflicting Opinions In Nutrition

13:03 Good Studies vs Bad Studies

19:40 How Adjustment Models Work

25:04 Why Studies Aren't Perfect

30:01 Making Decisions Based on Evidence

32:35 What We Know Is Harmful

38:08 Effects of Food Replacements

41:33 Saturated Fat and Dietary Patterns

48:55 How to Modify Your Risk with Lifestyle

50:29 Effects of Protein on Longevity

57:57 Carbohydrates

01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
1h 12min
January 03, 2024#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 Supplements That Shorten Life

03:28 Bon Charge Sponsorship

04:15 Taking Supplements and Mortality

07:43 How Long Until NMN to Work

11:02 What to Eat to Get 100g of Protein in One Meal

15:25 How Much Glycine on Vegan Diet

18:18 Is Protein Bad for Kidneys

21:09 Are Bananas Just Sugar

24:17 Thoughts on Peptides Like BPC-157

28:51 Thoughts on Carnosine Supplement
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
32min

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 737 episodes available.

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