Siim Land Podcast

By Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more

· Health & Fitness

4.8

192192 ratings

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FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 737 episodes available.

Siim Land Podcast episodes:

December 01, 2023#386 My Evidence Based Longevity Routine
Timestamps:
00:01 Introduction

01:30 Body Composition

02:44 Calorie Restriction and Longevity

04:03 Time Restricted Eating

05:20 What Foods Do I Eat

07:30 Protein and Longevity

08:45 How Many Carbs Do I Eat

10:21 How Many Fats Do I Eat

12:40 My Longevity Workout Routine

16:33 My Longevity Supplements Routine

21:40 My Sleep Routine

23:04 Sauna

24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine
NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland
...more
27min
November 30, 2023 #385 How Many Calories for Longevity - Q&A While Working Out
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India
Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
32min
November 09, 2023 #384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:
...more
39min
October 30, 2023#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
01:00 Who Is a Biological Dentist

02:59 Your Teeth Are an Organ

10:15 Cause of Weak Teeth and Tooth Decay

16:45 Foods Good for the Teeth

18:20 How Poor Oral Health Promotes Bad Health

26:30 Steps to Fixing Your Teeth

30:00 Dangers of Metal Fillings

36:19 Natural Oral Health

42:15 Safe Materials to Keep In Your Mouth

47:01 Brushing Your Teeth and Mouth Wash

58:31 Mouth Breathing and Jawline

Health Starts In Your Mouth Book https://amzn.to/360biOB
Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw
Dr Dome Instagram: https://www.instagram.com/drdome1/
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
1h 7min
October 26, 2023#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:16 Top 5 Things to Do for Long Healthy Life

15:05 Alitura Skin Care Ad

15:41 Best Absorbable Protein

19:04 What's My Training Plan

23:28 Best Plant-Based Glycine Sources

26:01 Top 3 Supplements Everyone Should Take

30:14 Is Vaping Better Than Smoking

32:55 Can You Take Creatine While Not Working Out

25:26 Is Nicotine Good or Bad

37:58 Is Long-Term One Meal a Day Viable

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
42min
October 21, 2023#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
01:30 What Is Chrononutrition

05:40 Effects of Time Restricted Eating

08:47 Intermittent Fasting vs Calorie Restriction

11:41 Early vs Late Time Restricted Eating

16:00 Circadian Clock System

21:10 How to Know Your Circadian Rhythm

24:59 Optimal Eating Window for Average Person

30:00 Who Shouldn't Do Time Restricted Eating

34:40 Best Time to Eat Carbs, Proteins, and Fats

40:20 Alcohol

42:40 Protein Anabolism at Breakfast

48:40 Melatonin-Rich Foods

55:40 Melatonin Genetics

57:25 How Should Shift Workers Eat

01:07:55 Best Time to Take Supplements and Medicine

01:20:20 When to Take Creatine for Sleep

01:24:50 How to Improve Circadian Clock Function

01:28:15 Best Time to Exercise
Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew
Part 1 about sleep: https://youtu.be/5RrhbinV8is
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
1h 34min
October 11, 2023#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount.
Timestamps:
01:00 How Deanna Started Researching Melatonin

04:45 Role of Melatonin As a Hormone

09:15 Melatonin Antioxidant Properties

14:57 Melatonin and Sleep

18:52 Melatonin for Anti-Aging

24:00 When Should Someone Start Taking Melatonin

32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin

38:30 Light Exposure and Melatonin

40:20 Melatonin Foods

43:55 Melatonin Timing

50:01 Is Melatonin Safe

58:40 Melatonin Contraceptive Effects

01:03:55 Melatonin and Breast Milk

01:08:15 Melatonin and Vitamin D
Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0
Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0

[i] Kukula-Koch et al (2021). Is
Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the
Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.
...more
1h 16min
October 07, 2023#379 Demographic Future of Russia, China and the United States - Bradley Schurman
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland
Timestamps:
01:20 Why Bradley Got Into Demographic Research

03:15 Declining Birthrates Across the World

05:00 Rise in Life Expectancy Throughout History

12:00 Ageism

14:20 Pensions in the Future

16:35 Extending Healthspan

22:30 Which Countries Live the Longest

24:20 Why Is US Life Expectancy Decreasing

29:28 Demographic Future of China

31:40 Demographic Future of India

35:00 How Many Children Do We Need

40:10 Demographic Future of Russia

49:18 Demographic Future of the United States

Get The Super Age Book: https://amzn.to/3LOhgpy
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
57min
September 29, 2023#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:15 What's the Maximum Human Lifespan

07:52 Alitura Skin Care Sponsorship

08:26 How Long Will I Live

12:25 Body Temperature and Thyroid Function

17:39 Alternatives to Collagen Peptides

20:40 Foods That Were Considered Healthy But Now They're Not

27:53 Best Longevity Workout Plan

35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
...more
40min
September 24, 2023#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway.
Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount.
Timestamps
01:10 How Nichola Worked for Big Pharma

05:57 Role of NAD in Aging

09:13 Why Does NAD Go Down With Age

11:40 NAD and Hallmarks of Aging

15:22 How to Increase NAD Naturally

17:39 How the Body Recycles NAD

21:48 The Harm of Using NAD Boosters

23:45 Circadian Rhythms and NAD

28:30 How to Increase NAD Recycling

32:25 NAD and Inflammation

35:55 Compounds That Increase NAD Recycling

39:30 Other Pathways of NAD Production

43:40 Niacin VS Nicotinamide VS Niacinamide
...more
55min

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 737 episodes available.

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