Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

June 07, 2024#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/
Timestamps:
02:02 VO2 Max

10:08 Muscle Strength

17:45 Thin on the Inside

23:42 Circadian Rhythm

29:20 Collagen and Glycine
Get my free supplement list: https://www.siimland.co/supplement-list
Join my free longevity training: https://www.siimland.co/longevity-training
38 min
May 30, 2024#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:18 Supplements I Stopped Taking

07:42 Red Flag Supplements

11:52 Bon Charge Infrared Sauna Sponsorship

13:04 Optimal Body Fat Percentage for Cutting and Bulking

18:28 Whey Isolate vs Concentrate

20:08 Glycine Before Workouts

21:55 Are There Benefits to Donating Blood

23:40 Does Lifting Increase Waist Size

26:59 Can You Eat Eggs Pre-Workout

28:30 Beef Liver for Raising Ferritin

29:12 What Would I Do for Gum Disease
Get my free supplement list: https://www.siimland.co/supplement-list
34 min
May 27, 2024#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:10 My New Supplement List

09:24 Alitura Sponsorship for Copper Peptide

10:56 Omega-3s and Atrial Fibrillation Risk

14:05 Can Astaxanthin Decrease DHT

15:58 Is a BMI of 18 Bad for Longevity

22:00 When Is My New Book Coming Out

22:53 Optimal Workout Split for Endurance

26:50 Best Way to Lose 10 kg

34:40 Best Time to Take Antioxidants

35:38 Whey Protein vs Plant Protein Powders

37:09 Where Do I Measure My Blood Markers and How Often

39:20 Is Trying to Live Longer Wasting Your Life

43:34 Does Glycine Increase DHT
Get my free supplement list: https://www.siimland.co/supplement-list
45 min
May 18, 2024#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
Get my free supplement list: https://www.siimland.co/supplement-list
Timestamps:
00:30 Rejuvenation Olympics Results

01:29 Dave Pascoe Stats

03:55 Dave Pascoe Diet

09:43 Dave Pascoe Supplements

37:44 Dave Pascoe Routine
45 min
May 12, 2024 #400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
Timestamps:
00:22 How Chris Started Slowing His Biological Age
05:00 What Are the Hallmarks of Aging
14:15 Targeting All Hallmarks of Aging At Once
18:15 Clinical Trials on Novos Core
27:30 Rejuvenation Olympics
36:30 Longevity Tests and Biological Age Clocks
46:29 Chris' Longevity Routine
59:35 Is Chris Getting Healthier in His 40s or Not
Chris Mirabile Instagram: https://www.instagram.com/slowmyage/
1 hr 10 min
May 05, 2024#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Timestamps:
00:25 Why I Got Into Longevity

07:08 The Longevity Leap Philosophy

14:14 Body Composition and Longevity

24:50 Calorie Restriction and Longevity

33:23 Time Restricted Eating

38:25 Foods for Longevity

45:20 Exercise and Longevity

53:40 Sauna and Longevity
Adam Parker Instagram: https://www.instagram.com/idealdayadam/
1 hr 1 min
April 28, 2024#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps
00:45 New Microplastics and Heart Disease Study

07:04 Microplastics In Arteries

10:10 Are Microplastics Causally Linked to Plaque Formation

13:20 Hormone Disruptors

17:00 How to Remove Microplastics

20:30 Alitura Microplastic Free Skin Serum

22:06 Microplastics in Proteins

24:00 What's the Dangerous Dose of BPA

30:28 Microplastics in Clothes and Bed Sheets

34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year

38:00 Blood Donation to Remove Microplastics

41:05 How Fast Can You Remove Microplastics

49:44 Sunscreen Hormone Disruptors

54:50 How to Deplastic Your Life

Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay
1 hr 5 min
April 24, 2024#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:
00:01 Supplements That Lower Inflammation

03:50 My Optimal Diet

18:21 What's My Protein Shake

19:43 Does Fruit Cause Diabetes

23:58 Best Form of Collagen

24:40 Does Glycine Cause Sugar Spikes

27:07 Ecdysterone and Muscle Growth

29:52 Eating Before Bed Individualized

32:06 How to Offset Caffeine

35:40 How to Get Good Bone Density

39:05 Microplastics in Meat and Fish

42:04 Is Vitamin A Equal to Cod Liver Oil
44 min
April 07, 2024#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:50 Intro

02:34 Michael's Scientific Approach to Longevity

11:53 Top Biomarkers to Track

13:59 Bon Charge Sponsorship

14:46 What's Generally a Healthy Diet

19:47 What Foods Improved Michael's Biomarkers

26:55 How Do You Know If a Food Is Improving Your Health

29:47 How Much Protein Michael Eats

46:25 How Many Carbs Michael Eats

52:35 Fiber Intake and Longevity

01:03:30 Calculating Biological Age

01:12:27 What Michael Tracks Every Day

01:15:25 Michael's Speed of Aging and LDL Cholesterol
Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
1 hr 23 min
March 30, 2024#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 My Favorite Supplement Stack At the Moment

03:16 Doing 4x4 VO2 Max Workout But At a Plateau

08:55 Bon Charge Sponsorship

09:46 How Much HIIT Should I Do

14:15 Best Fats Ratio for Longevity

18:45 Best Macros for Muscle Growth

21:57 Maximum Calorie Restriction for Fat Loss

27:25 When Is My Next Book Coming Out

28:10 Is My YouTube and Instagram Content Different

30:30 How to Excrete Toxins From the Body

32:50 My Skincare Routine

37:20 Is Fluoride From Green Tea Harmful
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
41 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.