Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

March 23, 2024#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
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Timestamps:
01:44 How Vishen Got Into Meditation

06:10 Are Affirmations Effective

11:43 Alitura Naturals

12:22 How Your Subconscious Mind Controls Your Life

16:55 Running vs Muscle Building

22:14 Six Phase Meditation

32:22 Meditation and Longevity

33:29 Power of Placebo

38:55 Vishen's Daily Routine

44:05 How Vishen Sets Goals
Vishen Lakhiani Instagram: https://www.instagram.com/vishen/
Join me at the next retreat: https://aiwo.com/pages/healthacation
47 min
March 15, 2024#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Get Self Decode with code SIIM: https://get.selfdecode.com/siim/
Timestamps:
01:00 Was Siim Sick

06:20 Polygenic Risk Scoring

10:45 Optimal Reference Ranges

13:20 Siim's Urinary Amino Acids Test

38:30 Siim's Bloodwork Results

01:02:15 Siim's Genetics Report

01:22:00 Are There Good And Bad Genes
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Join me at the next retreat: https://aiwo.com/pages/healthacation
1 hr 38 min
March 06, 2024#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Timestamps:
01:18 Our Clinic Experience

08:25 How Joe Takes Over 100 Supplements

12:49 Siim's Top Tests

14:35 Tim's Top Tests

19:15 Will We Go Back to the Clinic

26:25 How Fast Can Blood Tests Change

32:20 Organic Acids Test

39:35 Surprising Tests at the Clinic

51:48 Ultra Human vs OURA Ring

57:10 How to Increase Heart Rate Variability

01:03:00 VO2 Max and Longevity

01:06:15 Joe's Supplement Hacks

01:16:20 Effects of Electromagnetic Frequencies on Health

01:24:55 How Tim Took 150 Digestive Enzymes

01:31:53 How Kris Starts His Day
Join me at the next retreat: https://aiwo.com/pages/healthacation
1 hr 42 min
February 27, 2024#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6
Timestamps:
00:32 Supplements That Have Lowered Biological Age

11:40 Alitura Skin Care Products

12:19 Do I Still Have A Protein Shake

15:05 Glycine and Methylation

16:27 In What Order to Eat Foods

18:56 Least Toxic Seafood

22:10 Antioxidants and Exercise

24:12 6 vs 3 Workouts Per Week

27:49 Are Hydroxyproline and Proline as Important As Glycine

29:00 Healthy Post-Dinner Snack

30:15 Advice for Tracking Zone 2 Cardio

32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
34 min
February 20, 2024#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:51 Introduction to Hormesis

08:45 Bon Charge

09:35 Why Organisms Evolved Hormesis

13:28 Why the Scientific Community Doesn't Understand Hormesis

16:10 Examples of Hormesis

20:50 The Bell Curve of Hormesis

28:40 How Edward Stumbled Upon Hormesis

40:00 Why Does Hormesis Have Benefits

48:50 Aging and Hormesis

01:01:18 How Much Hormesis Is Optimal

01:10:20 Add Hormesis To Your Life

01:21:25 Are You Doing Too Much

01:25:00 Can Chemicals Have Hormetic Benefits

01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
1 hr 42 min
February 10, 2024#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl
Timestamps:
00:53 Jorn's New Study About Protein

07:01 What I Put Into My Protein Shake

08:23 Does Protein Distribution Matter

09:58 Why They Used Milk Protein

15:00 When to Have Fast to Digest Protein

16:40 How Many Meals for Maximum Muscle Growth

21:05 How Much Protein Should I Eat for Muscle Growth

28:10 Difference Between Animal and Plant Proteins

38:07 Adding Amino Acids

41:00 Protein Distribution for Older People

44:08 Carbs and Muscle Growth

49:45 Very High Protein Diets

54:00 Machines vs Free Weights

59:10 Sleep
Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
1 hr 3 min
January 20, 2024#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Timestamps:
00:41 Introduction

02:34 Why Gil Started Nutrition Made Simple

05:40 Conflicting Opinions In Nutrition

13:03 Good Studies vs Bad Studies

19:40 How Adjustment Models Work

25:04 Why Studies Aren't Perfect

30:01 Making Decisions Based on Evidence

32:35 What We Know Is Harmful

38:08 Effects of Food Replacements

41:33 Saturated Fat and Dietary Patterns

48:55 How to Modify Your Risk with Lifestyle

50:29 Effects of Protein on Longevity

57:57 Carbohydrates

01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
1 hr 12 min
January 03, 2024#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:09 Supplements That Shorten Life

03:28 Bon Charge Sponsorship

04:15 Taking Supplements and Mortality

07:43 How Long Until NMN to Work

11:02 What to Eat to Get 100g of Protein in One Meal

15:25 How Much Glycine on Vegan Diet

18:18 Is Protein Bad for Kidneys

21:09 Are Bananas Just Sugar

24:17 Thoughts on Peptides Like BPC-157

28:51 Thoughts on Carnosine Supplement
Join me at the next retreat: https://aiwo.com/pages/healthacation
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
32 min
December 01, 2023#386 My Evidence Based Longevity Routine
Timestamps:
00:01 Introduction

01:30 Body Composition

02:44 Calorie Restriction and Longevity

04:03 Time Restricted Eating

05:20 What Foods Do I Eat

07:30 Protein and Longevity

08:45 How Many Carbs Do I Eat

10:21 How Many Fats Do I Eat

12:40 My Longevity Workout Routine

16:33 My Longevity Supplements Routine

21:40 My Sleep Routine

23:04 Sauna

24:42 Conclusion
Article with references and studies: https://www.siimland.co/my-longevity-routine
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27 min
November 30, 2023 #385 How Many Calories for Longevity - Q&A While Working Out
Join me at the next retreat: https://aiwo.com/pages/healthacation
Timestamps:
00:12 What Am I Doing In India
02:40 How Many Sets Per Week I Train
04:04 Benefits of Carb Cycling
05:33 How to Keep hs-CRP Inflammation Low
10:24 Can Whey Protein Be Inflammatory
12:22 How Many Calories for Longevity
14:47 HbA1c and Longevity
16:54 Does Green Tea Inhibit Absorption of NMN and NR
18:55 Recommended Bloodmarkers to Measure
26:22 Is TMG Good To Take Alone
27:42 How to Double or Triple Testosterone
31:28 Next Retreat in India
Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
32 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.