Siim Land Podcast

By Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more

· Health & Fitness

4.8

192192 ratings

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FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 738 episodes available.

Siim Land Podcast episodes:

April 22, 2023 #358 How to Fix Your Blood Sugar for a Healthier and Longer Life - Dr James DiNicolantonio
Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf
Timestamps:
01:00 What to Look Out For in Diabetes
05:55 Bloodwork for Diabetes Assessment
08:00 What Causes Diabetes
10:50 Liquid Sugar Harms
13:22 Visceral Fat and Sugars
16:10 How to Lower Blood Sugar Spikes
20:20 Why You Need to Exercise
21:21 Thiamine Deficiency and Diabetes
23:46 Best Thiamine Foods
28:25 Chromium and Insulin Sensitivity
30:00 Benefits of Insulin Working Properly
30:50 Magnesium and Insulin Resistance
32:10 What Causes Insulin Resistance
37:50 Fats Causing Insulin Resistance
43:25 Low Carb Diets and Insulin Resistance
46:45 Wrap Up
...more
49min
April 16, 2023 #357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:10 Is Fried Food Unhealthy
07:00 InsideTracker Sponsorship
07:40 Listening to Music While Sleeping
10:10 What Happens with 3 Days Water Fasting
13:24 How to Lower Blood Sugar Levels After Meals
19:10 Eating 200g Yogurt a Day
21:00 How to Stay More Focused
24:45 Thoughts on Reishi and Corcyceps
26:15 My Recommended Coffee
27:14 Steam vs Infrared vs Traditional Sauna
29:55 Does Glycine Increase mTOR
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
...more
33min
April 10, 2023 #356 Glycine for Longevity Masterclass
Video: https://youtu.be/HhPQOOhsvh0
...more
20min
April 06, 2023#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
Timestamps:
00:45 Body Temperature and Longevity

04:06 Ice Baths and Longevity

07:30 How Much Cold Exposure for Longevity

09:30 Cold Exposure and Brown Fat

13:07 Cold and Metabolic Rate

15:40 Concluding Remarks
...more
35min
March 31, 2023#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 Can You Live Long When Eating a Bad Diet

06:30 Zbiotics for Alcohol

07:30 How to Avoid Refeeding Syndrome

09:30 Low in Iron and Copper

10:40 Sweet Potato Fries vs Zucchini Fries

11:54 Best Pre- and Probiotics

13:05 Should You Wear Blue-Blockers at Sunset

14:40 Anxiety Factors

16:11 Collagen vs Gelatin

18:15 Why Creatine for Women

19:51 Collagen Amino Acids

21:03 Best Vegan Protein Source

22:16 How to Counteract Seed Oils

25:35 What to Do with Low Cortisol

28:55 Xylitol and Artificial Sweeteners
...more
33min
March 16, 2023 #353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/

https://www.siimland.co/
...more
1h 33min
March 11, 2023#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:10 Opinion on Mewing

03:48 Optimal Levels for All Biomarkers

06:15 Tips for Libido

08:09 Healthiest Salts

10:00 Lion's Mane and Microdosing

11:55 Is Fried Food Healthy in Olive Oil

15:14 How to Fix Sleep Apnea Naturally

17:48 How to Stop Going to the Bathroom At Night

20:54 Does Daytime Napping Age You Faster

23:12 Raw Cacao and Coffee

25:22 Is Sourdough Bread Healthiest

26:42 Is Natto Good for Spermidine

27:52 Thoughts on Maple Syrup

29:45 What Shampoo and Skin Care I Use
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
33min
March 03, 2023#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 What Brand of Glycine

02:14 Best Drink During Workout

04:13 10 Grams of Glycine?!?

05:10 How Often Do I Eat Now

06:30 How to Lower ApoB

09:00 Sauna Morning vs Evening

10:01 How to Raise White Blood Cells

12:12 Is Touching Receipts Dangerous

13:53 Should You Take Ice Cubes to Sauna?

15:23 How Much Magnesium Do You Need

18:27 Farmed vs Wild Salmon

19:45 Supplements for Circadian Mismatch

21:26 How Much Do I Weight

21:48 Low Reps vs High Reps Muscle Growth

23:55 Should You Use Sunscreen
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
27min
February 23, 2023#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
Timestamps:
00:20 Publishing a Book

01:25 What Is The Minimum Method

04:48 Joey's Background

06:41 Biggest Mistakes When Starting Out

10:05 How to Avoid Regaining Weight

17:45 Reverse Dieting and Exercise

21:19 Minimum Method for Exercise

25:58 Why You Need To Do Sprints

32:26 Benefits of Movement Breaks

32:25 Minimum Method for Mobility

43:58 Minimum Method for Sleep

39:30 Minimum Method for Supplements

50:58 Full Optimized Day Routine
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
57min
February 17, 2023#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
01:11 Thoughts on L-Theanine

02:27 Glycine vs Inositol for Sleep

03:30 Is Viagra Longevity Drug?

05:00 Thoughts on Finasteride

07:50 Glycine with Methionine or Alone

08:36 Carbs First Or Protein First

10:25 Do I Use Nicotine

11:25 How Much Magnesium Can Your Body Absorb

12:52 L-Theanine vs Tyrosine

14:00 How to Increase HRV

16:00 Best Non-Dairy Calcium Sources

16:43 Potatoes Fried in Olive Oil - Good or Bad

18:00 Vitamin C and Garlic Pre-Workout

20:00 Best Vegan Protein Sources

20:57 Thoughts on Bryan Johnson

23:01 Negative Effects of Too Many Antioxidants

28:14 Knee Pain Rehab Exercises
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
31min

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 738 episodes available.

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