Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

September 02, 2023#374 Longevity Secrets of Centenarians - Dr Nir Barzilai
Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland
Timestamps:
02:00 Nir's Beginning in Longevity Research

05:00 Fasting and Calorie Restriction in Mice

10:55 Similarities Between Animal and Human Aging

18:25 Tradeoffs in Longevity and Frailty

23:50 Secrets of Long-Living Centenarians

28:20 Genes That Make You Live Longer

32:05 How to Turn On Your Longevity Genes

32:21 Can Metformin Slow Down Aging

43:45 Metformin Side-Effects

Nir's Book Age Later: https://amzn.to/44BqX1n
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
48 min
August 27, 2023#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast)
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Timestamps:
01:35 Andy's Survival Story

10:20 What's Wrong with Commercial Skin Care Products

17:24 Dangerous Chemicals in Personal Care Products

21:30 Why Does Skin Age

25:32 Is Collagen Good

30:44 Benefits of Clay Masks

34:40 Optimal Skin Care Routine

37:10 Main Causes of Acne

41:41 Coffee Scrubs

45:52 Is Sun Good for the Skin

49:55 What Foods Andy Eats
55 min
August 22, 2023#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD
Timestamps:
01:40 Glycine and Methionine for Longevity

10:45 Risks of High Homocysteine

15:10 Why You Need Glycine

19:45 How Bad Is High Homocysteine

22:45 Optimal Protein Ratios

26:35 How Much Glycine to Take

31:57 Can Taurine Extend Lifespan

38:15 Finding Your Genetic Bottlenecks

44:08 Power of Genetics

45:26 Is MTHFR Important

55:18 How to Find Your Genetic Bottlenecks

01:00:15 Whole Genome Sequencing

01:06:35 How Important Are Your Bottlenecks

01:09:11 How to Get Your Whle Genome Sequenced

01:11:40 What to Focus on For Longevity
Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn

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1 hr 19 min
August 13, 2023#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD
Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.
Timestamps:
00:54 Importance of Tracking Biomarkers

05:05 Michael's 15 Years of Biohacking

11:20 Can You Know When You're Going to Die

16:40 Adding Healthy Years to Your Life

18:24 Most Important for Slowing Speed of Aging

19:30 Calorie Restriction for Slowing Speed of Aging

26:40 How Much Exercise is Good for You

32:45 Heart Rate and HRV

37:20 Muscle Mass vs Strength for Longevity

42:40 Tips for Starting In Your 50s

46:00 How Michael Trains VO2 Max

49:55 Main Principles of Food for Longevity

59:02 Foods vs Calories

01:03:15 Cholesterol and Mortality

01:08:30 DHEA-S and Testosterone

01:12:00 Biomarkers Everyone Should Know

01:16:40 Bloodwork for Longevity
1 hr 29 min
August 03, 2023#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD
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Timestamps:
02:02 Why Are Circadian Rhythms Important

06:35 Consequences of Not Sleeping

12:10 How much sleep you need

29:59 Napping

35:15 Does it matter when you sleep?

44:50 How to maintain optimal circadian rhythm

52:24 How to cope with shift work and irregular sleep

01:03:22 Should you exercise with bad sleep

01:07:04 Supplements for sleep

01:15:50 Is melatonin safe and beneficial?

01:28:40 Important sleep habits
1 hr 41 min
July 31, 2023 #369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech
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19 min
July 02, 2023 #368 The Ultimate Guide to Longevity Supplements
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45 min
June 22, 2023#367 The Diet & Routine That Lowered My Age By 12 Years
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Timestamps:
00:41 My Speed of Aging Results

04:55 Do I Have Good Longevity Genetics

05:35 80/20 of My Results

07:35 My Diet

09:45 Alcohol and Aging

11:11 My Intermittent Fasting Window

13:49 My Exercise Routine

16:12 Recovery & Sleep

18:45 Sunlight and Skin Aging

21:20 My Supplement Routine

22:59 "Of course you age slowly, you're so young"

30:00 Are There Athletes In My Family

31:00 Do Younger People Have an Advantage

34:15 What Am I Doing That Others Aren't

35:50 How Much Does My Diet and Supplements Cost
39 min
June 18, 2023 #366 The Supplements That Lowered My Age by 12 Years
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
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Timestamps:
00:50 Morning Supplements
01:30 NAD Boosters
04:20 More Morning Supplements
07:02 Workout Supplements
09:57 Dinner Supplements
12:43 Before Bed Supplements
16 min
June 18, 2023 I Broke the World Record for Slowest Speed of Aging
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
6 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.