Siim Land Podcast

By Siim LandHealth & Fitness

Siim Land Podcast episodes

April 06, 2023#355 Cold Exposure for Longevity and Mental Health - w/ Inka Land
Timestamps:
00:45 Body Temperature and Longevity

04:06 Ice Baths and Longevity

07:30 How Much Cold Exposure for Longevity

09:30 Cold Exposure and Brown Fat

13:07 Cold and Metabolic Rate

15:40 Concluding Remarks
35 min
March 31, 2023#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 Can You Live Long When Eating a Bad Diet

06:30 Zbiotics for Alcohol

07:30 How to Avoid Refeeding Syndrome

09:30 Low in Iron and Copper

10:40 Sweet Potato Fries vs Zucchini Fries

11:54 Best Pre- and Probiotics

13:05 Should You Wear Blue-Blockers at Sunset

14:40 Anxiety Factors

16:11 Collagen vs Gelatin

18:15 Why Creatine for Women

19:51 Collagen Amino Acids

21:03 Best Vegan Protein Source

22:16 How to Counteract Seed Oils

25:35 What to Do with Low Cortisol

28:55 Xylitol and Artificial Sweeteners
33 min
March 16, 2023 #353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/

https://www.siimland.co/
1 hr 33 min
March 11, 2023#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:10 Opinion on Mewing

03:48 Optimal Levels for All Biomarkers

06:15 Tips for Libido

08:09 Healthiest Salts

10:00 Lion's Mane and Microdosing

11:55 Is Fried Food Healthy in Olive Oil

15:14 How to Fix Sleep Apnea Naturally

17:48 How to Stop Going to the Bathroom At Night

20:54 Does Daytime Napping Age You Faster

23:12 Raw Cacao and Coffee

25:22 Is Sourdough Bread Healthiest

26:42 Is Natto Good for Spermidine

27:52 Thoughts on Maple Syrup

29:45 What Shampoo and Skin Care I Use
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
33 min
March 03, 2023#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 What Brand of Glycine

02:14 Best Drink During Workout

04:13 10 Grams of Glycine?!?

05:10 How Often Do I Eat Now

06:30 How to Lower ApoB

09:00 Sauna Morning vs Evening

10:01 How to Raise White Blood Cells

12:12 Is Touching Receipts Dangerous

13:53 Should You Take Ice Cubes to Sauna?

15:23 How Much Magnesium Do You Need

18:27 Farmed vs Wild Salmon

19:45 Supplements for Circadian Mismatch

21:26 How Much Do I Weight

21:48 Low Reps vs High Reps Muscle Growth

23:55 Should You Use Sunscreen
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
27 min
February 23, 2023#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
Timestamps:
00:20 Publishing a Book

01:25 What Is The Minimum Method

04:48 Joey's Background

06:41 Biggest Mistakes When Starting Out

10:05 How to Avoid Regaining Weight

17:45 Reverse Dieting and Exercise

21:19 Minimum Method for Exercise

25:58 Why You Need To Do Sprints

32:26 Benefits of Movement Breaks

32:25 Minimum Method for Mobility

43:58 Minimum Method for Sleep

39:30 Minimum Method for Supplements

50:58 Full Optimized Day Routine
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
57 min
February 17, 2023#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
01:11 Thoughts on L-Theanine

02:27 Glycine vs Inositol for Sleep

03:30 Is Viagra Longevity Drug?

05:00 Thoughts on Finasteride

07:50 Glycine with Methionine or Alone

08:36 Carbs First Or Protein First

10:25 Do I Use Nicotine

11:25 How Much Magnesium Can Your Body Absorb

12:52 L-Theanine vs Tyrosine

14:00 How to Increase HRV

16:00 Best Non-Dairy Calcium Sources

16:43 Potatoes Fried in Olive Oil - Good or Bad

18:00 Vitamin C and Garlic Pre-Workout

20:00 Best Vegan Protein Sources

20:57 Thoughts on Bryan Johnson

23:01 Negative Effects of Too Many Antioxidants

28:14 Knee Pain Rehab Exercises
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
31 min
February 15, 2023 #348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Timestamps:
01:10 New Super Form of Creatine
03:40 Creagaatine vs Creatine Monohydrate
11:00 Does Creatine Cause Hair Loss
13:00 Creatine Price - Is It Worth It
16:00 Creatine's Nootropic Effects
18:35 Creatine Benefits for Everyone
21:25 Creatine Foods
23:38 How to Make Creatine Endogenously
24:55 How Much Creatine to Take
26:35 Do You Need to Come Off Creatine
29:00 Benefits of Myo-Inositol
32:00 Lucas' God Tier Pre-Workout Stack
48:30 Electrolytes and Sodium
54:05 Thoughts on Turkesterone
Lucas' Channel: https://www.youtube.com/@BoostYourBiology
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
1 hr 1 min
February 06, 2023#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:12 Carbs for Breakfast or Not

03:10 How Much Beef Gelatin to Take

03:58 Do You Need to Exercise for Collagen Synthesis

05:25 Tips for Fear Against World War

07:35 Top 5 Anti-Aging Supplements

09:55 Teabags With Nanoplastics

10:50 NMN vs Niacin for NAD Boosting

11:52 Taking Supplements Empty Stomach Bad

14:11 Thoughts on Tongkat Ali

14:40 How Much Red Meat I Eat a Day

17:05 More Than 1 g/lb Protein

18:45 Benefits of DHEA Supplement

19:20 What Age to Start Creatine

20:45 Multivitamin and Aging

23:45 Can Eating 4-6x a Day Be Healthy

24:30 Are Naps Healthy

25:25 Is Lard Good for Cooking

26:25 Kombucha Good or Bad

27:30 Best Natural Collagen Source

28:20 Does Creatine Cause Hair Loss
32 min
February 04, 2023#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A
Timestamps:
00:16 What Time Do I Train

01:10 Why Does Coffee Bind to Minerals

02:25 Is Heart Disease Reversible

03:50 Side Effects of Restricting Carbs

04:20 Tried Everything But Can't Lose Fat

06:40 Glycine Side-Effects

07:55 Coffee VS Bone Broth

08:55 Ideal Breakfast

09:25 Should Your Hands Be Warm When Fasting

10:30 How to Deal with Oxalate Overload

11:49 How I Have Coffee

13:12 Should You Cycle Vitamin C

14:33 Supplements to Take Before Fasted Workout

15:45 Cause for Face Bloat

16:30 Collagen Peptides Dose

18:00 Does Decaf Coffee Also Reduce Minerals

18:25 Thoughts on Grounding

19:15 Thoughts on Pro Metabolic Diets

20:45 Glycine NAC Combo Timing

21:40 Is Oil Pulling Worth It

22:50 Thoughts on Dry Brushing

24:10 Soaking Beans and Meat in Soda

25:10 Supplements to Take with Food

26:30 Perfect Protein to Fat Ratio

27:44 Healthiest Grain to Eat

28:38 Ankle Surgery Recovery

30:40 Thoughts on Lion's Mane
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
29 min

About Siim Land Podcast

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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.