Siim Land Podcast

By Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.... more

· Health & Fitness

4.8

195195 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 774 episodes available.

Siim Land Podcast episodes:

March 31, 2023#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 Can You Live Long When Eating a Bad Diet

06:30 Zbiotics for Alcohol

07:30 How to Avoid Refeeding Syndrome

09:30 Low in Iron and Copper

10:40 Sweet Potato Fries vs Zucchini Fries

11:54 Best Pre- and Probiotics

13:05 Should You Wear Blue-Blockers at Sunset

14:40 Anxiety Factors

16:11 Collagen vs Gelatin

18:15 Why Creatine for Women

19:51 Collagen Amino Acids

21:03 Best Vegan Protein Source

22:16 How to Counteract Seed Oils

25:35 What to Do with Low Cortisol

28:55 Xylitol and Artificial Sweeteners
...more
33min
March 16, 2023 #353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina
Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/

https://www.siimland.co/
...more
1h 33min
March 11, 2023#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:10 Opinion on Mewing

03:48 Optimal Levels for All Biomarkers

06:15 Tips for Libido

08:09 Healthiest Salts

10:00 Lion's Mane and Microdosing

11:55 Is Fried Food Healthy in Olive Oil

15:14 How to Fix Sleep Apnea Naturally

17:48 How to Stop Going to the Bathroom At Night

20:54 Does Daytime Napping Age You Faster

23:12 Raw Cacao and Coffee

25:22 Is Sourdough Bread Healthiest

26:42 Is Natto Good for Spermidine

27:52 Thoughts on Maple Syrup

29:45 What Shampoo and Skin Care I Use
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
33min
March 03, 2023#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A
Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
00:10 What Brand of Glycine

02:14 Best Drink During Workout

04:13 10 Grams of Glycine?!?

05:10 How Often Do I Eat Now

06:30 How to Lower ApoB

09:00 Sauna Morning vs Evening

10:01 How to Raise White Blood Cells

12:12 Is Touching Receipts Dangerous

13:53 Should You Take Ice Cubes to Sauna?

15:23 How Much Magnesium Do You Need

18:27 Farmed vs Wild Salmon

19:45 Supplements for Circadian Mismatch

21:26 How Much Do I Weight

21:48 Low Reps vs High Reps Muscle Growth

23:55 Should You Use Sunscreen
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
27min
February 23, 2023#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman
Timestamps:
00:20 Publishing a Book

01:25 What Is The Minimum Method

04:48 Joey's Background

06:41 Biggest Mistakes When Starting Out

10:05 How to Avoid Regaining Weight

17:45 Reverse Dieting and Exercise

21:19 Minimum Method for Exercise

25:58 Why You Need To Do Sprints

32:26 Benefits of Movement Breaks

32:25 Minimum Method for Mobility

43:58 Minimum Method for Sleep

39:30 Minimum Method for Supplements

50:58 Full Optimized Day Routine
And much more
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
57min
February 17, 2023#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land
Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!
Timestamps:
01:11 Thoughts on L-Theanine

02:27 Glycine vs Inositol for Sleep

03:30 Is Viagra Longevity Drug?

05:00 Thoughts on Finasteride

07:50 Glycine with Methionine or Alone

08:36 Carbs First Or Protein First

10:25 Do I Use Nicotine

11:25 How Much Magnesium Can Your Body Absorb

12:52 L-Theanine vs Tyrosine

14:00 How to Increase HRV

16:00 Best Non-Dairy Calcium Sources

16:43 Potatoes Fried in Olive Oil - Good or Bad

18:00 Vitamin C and Garlic Pre-Workout

20:00 Best Vegan Protein Sources

20:57 Thoughts on Bryan Johnson

23:01 Negative Effects of Too Many Antioxidants

28:14 Knee Pain Rehab Exercises
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
31min
February 15, 2023 #348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Timestamps:
01:10 New Super Form of Creatine
03:40 Creagaatine vs Creatine Monohydrate
11:00 Does Creatine Cause Hair Loss
13:00 Creatine Price - Is It Worth It
16:00 Creatine's Nootropic Effects
18:35 Creatine Benefits for Everyone
21:25 Creatine Foods
23:38 How to Make Creatine Endogenously
24:55 How Much Creatine to Take
26:35 Do You Need to Come Off Creatine
29:00 Benefits of Myo-Inositol
32:00 Lucas' God Tier Pre-Workout Stack
48:30 Electrolytes and Sodium
54:05 Thoughts on Turkesterone
Lucas' Channel: https://www.youtube.com/@BoostYourBiology
Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei
...more
1h 1min
February 06, 2023#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:12 Carbs for Breakfast or Not

03:10 How Much Beef Gelatin to Take

03:58 Do You Need to Exercise for Collagen Synthesis

05:25 Tips for Fear Against World War

07:35 Top 5 Anti-Aging Supplements

09:55 Teabags With Nanoplastics

10:50 NMN vs Niacin for NAD Boosting

11:52 Taking Supplements Empty Stomach Bad

14:11 Thoughts on Tongkat Ali

14:40 How Much Red Meat I Eat a Day

17:05 More Than 1 g/lb Protein

18:45 Benefits of DHEA Supplement

19:20 What Age to Start Creatine

20:45 Multivitamin and Aging

23:45 Can Eating 4-6x a Day Be Healthy

24:30 Are Naps Healthy

25:25 Is Lard Good for Cooking

26:25 Kombucha Good or Bad

27:30 Best Natural Collagen Source

28:20 Does Creatine Cause Hair Loss
...more
32min
February 04, 2023#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A
Timestamps:
00:16 What Time Do I Train

01:10 Why Does Coffee Bind to Minerals

02:25 Is Heart Disease Reversible

03:50 Side Effects of Restricting Carbs

04:20 Tried Everything But Can't Lose Fat

06:40 Glycine Side-Effects

07:55 Coffee VS Bone Broth

08:55 Ideal Breakfast

09:25 Should Your Hands Be Warm When Fasting

10:30 How to Deal with Oxalate Overload

11:49 How I Have Coffee

13:12 Should You Cycle Vitamin C

14:33 Supplements to Take Before Fasted Workout

15:45 Cause for Face Bloat

16:30 Collagen Peptides Dose

18:00 Does Decaf Coffee Also Reduce Minerals

18:25 Thoughts on Grounding

19:15 Thoughts on Pro Metabolic Diets

20:45 Glycine NAC Combo Timing

21:40 Is Oil Pulling Worth It

22:50 Thoughts on Dry Brushing

24:10 Soaking Beans and Meat in Soda

25:10 Supplements to Take with Food

26:30 Perfect Protein to Fat Ratio

27:44 Healthiest Grain to Eat

28:38 Ankle Surgery Recovery

30:40 Thoughts on Lion's Mane
GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
...more
29min
February 04, 2023#345 Best Supplement Stack for Sleep /w Matt Gallant
Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Timestamps:
01:30 How Matt Hacked His Sleep

02:50 Why People's Sleep Sucks Nowadays

05:00 Sleep Explained

09:20 Light and Sleep

18:00 Minerals for Sleep

19:20 Glycine and Sleep

22:04 GABA and Sleep

26:23 L-Theanine and Sleep

31:00 Cold Exposure and Sleep

35:30 Best Sleep Posture and Mattress

43:30 When to Stop Eating Before Bed

50:00 Getting Instant Dreams

52:00 Don't Waste Money on This for Sleep

58:00 Wiring Down Before Sleep

01:00:50 Sleep Breakthrough

01:03:05 How to Hack Jet Lag

GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu
...more
1h 7min

FAQs about Siim Land Podcast:

How many episodes does Siim Land Podcast have?

The podcast currently has 774 episodes available.

More shows like Siim Land Podcast

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,205 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,986 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,532 Listeners

Mastering Nutrition by Chris Masterjohn, PhD

Mastering Nutrition

424 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

717 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

787 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,457 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,231 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,995 Listeners

The Ben Azadi Show by Ben Azadi

The Ben Azadi Show

1,096 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

840 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

292 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

239 Listeners

Longevity by Design by Gil Blander PhD

Longevity by Design

180 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,196 Listeners